Dean
This went ok. Working on form and kicking. My endurance in the pool is fairly low still.
- Site:
- http://baseballhatfree.blogspot.com
- Miles:
- 226 total / 0 in 2013
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Dean logged 226 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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swim
good Random swimming workout 00:20
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RUN
great Al's Run 5 mi 00:44 08:46 pace
Ran a sweet time for nearly 5 miles. Unbelievable how many runners were out there. Perfect morning!
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RUN
good My 5K Route 3.11 mi 00:28 09:02 pace
A little tough to breathe, assuming due to the ragweed. Felt good to be outside in the cool air though. Contemplating showing up for Al's Run on Saturday...
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RUN
great 5K - Waukesha Style 3 mi 00:26 08:32 pace
Flew through this. 7:53 for the first mile. Felt great. Much easier than swimming.
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AWESOME RUN!
almost 2 years ago • Like
- Show 4 more comments...
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Daaang, your getting fast!
almost 2 years ago • Like
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Thanks guys!! :)
almost 2 years ago • Like
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swim
good Gold's Gym 00:30
Trying swimming as an alternative to improve my cardio. It REALLY wears me out fast. I guess that's a good sign that I'm pushing it.
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Nice Job:
Great swim Dean~I was told by my swimming Instructor that I was all worn out because I had bad form....I haven't been swimming sense : ) keep up the swimming!
almost 2 years ago
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Nice swim Dean. I LOVE to swim. Relaxing and still a good workout for the whole body. ;+)
almost 2 years ago • Like
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Nice swim Dean.
almost 2 years ago • Like
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RUN
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Great Performance:
Great pace Dean. :+)
almost 2 years ago
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Super run Dean.
almost 2 years ago • Like
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RUN
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RUN
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RUN
good Log Cabin 5K - Lapham Peak 3 mi 00:29 09:48 pace
Brutal course. Happy to go sub-30 minutes on this one. Finished 4th in my age group, 52nd out of 100+ runners. Decent. :)
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This is where I'll be tomorrow AM...hoping the trail run doesn't kick me into submission. http://www.logcabinrun.com/index.html
1 person liked what Dean said-
Have a great race Dean! I'm doing my first trail run ever tomorrow. If I was more computer savvey I'd post the link here. It's called A Sunofa Gunofa Trail run. 12km in the hills/trails/water. It's their first time puting it on. Just want to do it. :+)
almost 2 years ago • Like
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RUN
great Personal Best 5K 3.1 mi 00:27 08:44 pace
My last run before my 5K in Delafield this weekend. Felt great. Hoping I can keep this pace on Saturday!!
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sweet pace
almost 2 years ago • Like
- Show 2 more comments...
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Super run Dean, Hope you have great weather for your race. I'll bet there's another PR in your immediate future.
almost 2 years ago • Like
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Congrats:
Great feeling!
almost 2 years ago
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RUN
alright Hot and sweaty (almost) 4 miler 3.75 mi 00:38 10:07 pace
Hard to feel real good about this one...very very hot and humid. I've been neglecting my daily mile updating...signing up for a race this coming Saturday. :)
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RUN
good My new favorite 5 mi 00:49 09:43 pace
This was a good one. 5 miles, no walking breaks. First time ever. Just a nice even pace. Weather was outstanding.
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RUN
good Hot run with puppy 2.65 mi 00:28 10:33 pace
Kept it chill, was running with the puppy. She keeps an uneven pace. Great to get out there, third day in a row.
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Sounds like a fun run Dean.
almost 2 years ago • Like
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RUN
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RUN
good Drumlin trail 3.5 mi 00:35 09:51 pace
Got a quick run in while my son did his gymastics class. This trail is awesome in the AM.
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RUN
great Local 5K 3.1 mi 00:28 08:56 pace
Flew through this. Temperature felt great. Fantastic - never lost my wind and my legs felt great.
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Nice job!
almost 2 years ago • Like
- Show 2 more comments...
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Nice pace Dean!
almost 2 years ago • Like
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Great 5K Dean
almost 2 years ago • Like
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RUN
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RUN
great Another fast 5K 3.05 mi 00:28 09:02 pace
Maybe the key for me is to just run twice a week or something. This run came after mowing the lawn. Felt awesome. I did run Saturday as well but my GPS was all jacked up so I have no clue how fa... read more
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RUN
great Fastest. 5K. Ever. 3.1 mi 00:27 08:46 pace
This felt absolutely fantastic. I have no clue where this run came from but I hope I can get back to it. I felt like I could have kept going another 5K but it was dark outside and I was afraid to... read more
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Great Performance:
Yay!!! Congrats Dean!!!!!
almost 2 years ago
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Nice job Dean. I love those "unlimited energy I could run forever" runs. When you figure out how to duplicate or schedule one, let me know...
almost 2 years ago • Like
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Congrats on the 5K PR run Dean. I'll bet you have many more ahead.
almost 2 years ago • Like
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Loading people...
Working on your technique is the best way to get into swimming. Then you can work on endurance. :+)
over 1 year ago
Nice workout Dean. I did it backwards, I need to work on form and kicks. Learning a flip turn would be nice too.
over 1 year ago • Like
After putting in three solid weeks, I feel like it is coming together. Can't really go faster so to speak, but it seams much easier than it did when I initiated this new exercise. Hard when it's all I CAN do, but looking forward to adding it weekly once I can HOPEFULLY get back to my normal routine! Great work out Dean!!!!
over 1 year ago • Like