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Dean logged 328 miles.

Last workout about 4 years ago. Help get them back on track!

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  1. RUN
    alright Donuts would have been fun-ner 3.17 mi 00:34 10:34 pace

    That was meh-tastic. First thing in the morning runs seldom go well for me. But, it feels good to get out there.

  2. RUN
    good Sunday Funday? 3.11 mi 00:31 10:06 pace

    My best run this year so far. Mile 3 in 9:28. Dry pavement helps, now we just need some warmer temps.

  3. RUN
    good Breezy second run of the weekend 3.12 mi 00:33 10:30 pace

    Better than Friday, if I was smart I would have gone into the wind on the way out.

  4. RUN
    great Swampy 5K 3.12 mi 00:34 10:48 pace

    Puddles deep enough to canoe through and the air quality seemed poor, but I probably haven't ever been so happy to be running outside.

  5. RUN
    good Ice Ice Baby 3.12 mi 00:34 10:45 pace

    Strap on your speed skates, it's February in Wisconsin and you're trying to run outside.

  6. RUN
    good Sloppy 5K 3.11 mi 00:32 10:15 pace

    Temperature felt awesome. Had to adjust my pace here and there to avoid getting splashed. David Hobbs Honda didn't shovel their sidewalks. Overall a good run.

  7. RUN
    good On the brink of feeling nice ... 3.15 mi 00:32 10:18 pace

    The mid February sun felt actually pretty good. More stoked than ever for spring.

  8. RUN
    good Before the next snowfall 3.08 mi 00:33 10:48 pace

    Not bad. 22 and no wind actually felt decent.

  9. RUN
    alright Dennis Quaid 2 miler 2.12 mi 00:23 11:04 pace

    Footing sucked. Windy. I could almost feel the Polar Vortex descending. In the end though I'm glad I went.

  10. Shared Photo

    Talk about an even pace. And slow for that matter, lol.

  11. RUN
    good Ice Age 5K 3.19 mi 00:35 10:57 pace

    Felt good enough I guess. Spring will be most welcome. Somehow my pace was incredibly consistent.

  12. RUN
    great Gorgeous Day 3.28 mi 00:35 10:49 pace

    A bit sloppy, but 40 and sunny never felt so nice. No hat or gloves needed.

  13. RUN
    alright Snowshoes needed 2.9 mi 00:33 11:31 pace

    Decent enough, considering some folks haven't shoveled their sidewalks at all. The parkway trail was in great shape. Bring on the Christmas cookies. Happy Holidays everyone!!

  14. RUN
    good More layers than an ogre 3.07 mi 00:34 11:03 pace

    Not bad considering the temp and pavement condition. Hadn't run in two weeks so this was needed. 10:35 on mile 3. Hard to believe I'll run in much colder weather this winter.

  15. RUN
    great Second run of the weekend 3.02 mi 00:30 09:55 pace

    Enjoyed this one. Variance of only 10 seconds on each individual mile. Solid.

  16. Shared Photo

    Post run, waiting for my ride home. :)

  17. RUN
    great Oak leaf trail to Culver's 3.53 mi 00:37 10:24 pace

    Perfect morning for a run, the sun felt great. Stopped after 3.5 but probably could have gone at least 5. Happy weekend!

  18. RUN
    good My Glendale 5K 3.06 mi 00:31 10:07 pace

    Fueled by Alpha Bits and coffee. Chilly but no wind, so it worked. Felt good.

  19. RUN
    good Lunch hour 3 miler 3.03 mi 00:32 10:25 pace

    Felt pretty good. Crisp out there. Mile 3 in 9:18 which is a good sign. Finally over this cold I've had for nearly two weeks.

  20. RUN
    alright Brookfield Bronchial Battle 3 mi 00:35 11:47 pace

    Not my best effort. I've been fighting a cold all week so I wasn't expecting much. Was happy to be running and get 3 miles in. Temperature was nice and no wind. Things will only get b... read more