Dean
73 degrees and 76% humidity. This stuff is going to kill me. I know I need to start running faster so I have decided to do more intervals and slowly increase my speed. This will be hard this time o... read more
- Miles:
- 1273 total / 292 in 2013
- Goal:
Complete a marathon in under 4 1/2 hrs and complete an Ironman Triathlon in under 14hrs.
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Entries
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RUN
Intervals on the greenway 4 mi
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RUN
alright Mile repeats at McGavock HS T... 5 mi
I had not run in 2 weeks so I am not sure if mile repeats was the best choice of workouts considering it was 73 degrees with 96% humidity. But...it is what Suzy D. and I decided to do. I started ge... read more
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RUN
alright Stones River Greenway from Ko... 6.01 mi 01:11 11:48 pace
Ran with Suzy D. I have to admit, I struggled a little on this run and I am not sure why. My legs just felt heavy. Aerobically I think I was okay. We ran out 3mi, walked 0.57 and then finished the ... read more
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RUN
good Treadmill in Indianapolis, IN 5 mi 00:58 11:41 pace
I have been struggling with motivation for a while now as my work schedule has been non-stop. I promised myself I would run today regardless of what happened. Just before I made it to the hotel, I ... read more
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RUN
great Country Music Half-Marathon 13.24 mi 02:52 13:01 pace
My favorite half-marathon to date. I ran with Susan B and Holly C. It was Holly's first half-marathon so this was all about her. Whatever pace she was comfortable doing, we did. Although I do ... read more
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RUN
good Treadmill @ hotel in Atlanta 2 mi 00:22 10:51 pace
Just a comfortable jog on the treadmill. I did not have much time so I only did 2 miles. 11:06/10:37
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RUN
great Centennial Park to LP field loop 6.5 mi 01:27 13:26 pace
Great easy run with Susan B, Holly, and the Nashville Striders to support those lost at the Boston Marathon. It was also Holly's last long run before her first half-marathon next weekend. This... read more
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RUN
Boston Marathon 20.7 mi
I have no idea of the time or the exact distance. I know I could see the 21mi marker when pulled off the course. I then walked back towards David and Natalya and eventually just sat on the curb unt... read more
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walk
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RUN
good Stones River Greenway from Ko... 8 mi 01:36 11:58 pace
The goal was to just go for a relaxed easy 8mi run and stay at 12min or better. Goal achieved. I even walked with David for almost a half mile at a 19min pace mid-way through the run and still kept... read more
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RUN
Stones River Greenway 5 mi 00:54 10:46 pace
Great run with Noah (nephew) and Kiluah (niece). We agree we would run a little slower than yesterday and go an extra mile. Well...we only accomplished that goal for the first mile. I felt great. I... read more
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RUN
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RUN
great Stones River Greenway from Ko... 4 mi 00:44 10:55 pace
My first real run in two weeks (after the passing out episode I had after the 20mi run). Ran with my nephew Noah and niece Kiluah. Plan was to run 4mi around 11:20pace. Splits = 10:56 / 11:24 / 11:... read more
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RUN
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RUN
great Treadmill in Rhode Island 3 mi 00:33 10:53 pace
Just a nice relaxing run on the treadmill on the morning of my wedding. I feel great.
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RUN
good Treadmill in Rhode Island 2 mi 00:21 10:41 pace
I have to admit I was scared to run again after what happened after my 20mi run on Saturday. So...I decided to only go 2mi and take it easy. Splits = 10:55 / 10:27
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RUN
tired Greenway from Wave Pool to Da... 20 mi 04:24 13:11 pace
Horrible run...but I finished. Already posted the details so will not post it again
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RUN
alright Stones River Greenway from Ko... 9.02 mi 02:00 13:16 pace
David and Seaweed (the dog) decided to go walk while I ran. It is always nice to have the family out together on a beautiful day. This run overall had a very slow pace but it was not as slow as it ... read more
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RUN
good Stones River Greenway startin... 11.01 mi 02:13 12:06 pace
Plan Goal = 12:27-12:57. My personal goal was to be closer to 12:20/mi pace. I decided I would do a run walk the whole way today. I ran the first 0.8mi and walked 0.2mi of each mile. I did have to ... read more
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RUN
good Stones River Greenway startin... 7.13 mi 01:20 11:16 pace
The goal today was to stay relaxed and have an average pace close to 11:30/mi. Accomplished. This is probably the best run I have had in a while. Yes, it is still slow but getting much better. I on... read more
Sometimes it's like that, nice run.
18 days ago • Like
Not bad at all! And yeah, some days are just like that. It's how my legs felt through my entire 5 miles on Thursday! Let's run together soon!
18 days ago • Like