Miles:
5497 total / 585 in 2013
Goal:

Run 4x/week. Race 5k-10k's. Manage injuries well. Glorify God.

Mike D. ran: Still sore but got be...

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  • 2 miles
  • 00:22 time
  • 09:46 pace
  • 300 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
injured To mailbox 2.2 mi 00:22 09:46 pace

Still sore but got beyond a jog to an easy trot.

about 1 year ago