Miles:
3870 total / 680 in 2012
Goal:

Run 4x/week. Race 5k-10k's. Manage injuries well. Glorify God.

Mike D. rode: It was fantastic out ...

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  • 7 miles
  • 0:00 time
  • 0:00 pace
  • 349 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Bank Loop 7 mi

It was fantastic out this evening.

4 months ago

Calories
349