Miles:
3424 total / 234 in 2012
Goal:

Run 4x/week. Race 5k-10k's. Manage injuries well. Glorify God.

Mike D. ran: Race Report: 48:17, ...

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  • 7 miles
  • 0:00 time
  • 0:00 pace
  • 850 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Carneros Vineyard 10k and warm up/down, Napa, CA 7 mi

Race Report: 48:17, 7:46/mile. A much better race than last one. Ran conservatively on this hilly, rolling course, and was able to maintain even effort. Funny that I had planned my pace by miles and the markers were Kilometers (just had this discussion recently) so I did not know my pace at the markers. Hampered last couple of miles by sore left hammy.

almost 2 years ago

Calories
850
  • Jody M.
    Jody M.
    Jody M.

    Good job!! And isn't that crazy about the kilometer markings?!?! I advocate switching, but not "cold turkey" with NO mile markers!!

    I'm glad this race went better than your last one!! I'll pray that your hamstring recovers quickly. :>}

    almost 2 years ago • Like

  • Johnny H.
    Johnny H.
    Johnny H.

    Wow Mike, very impressive 10k time.

    almost 2 years ago • Like

  • Robert T R.
    Robert T R.
    Robert T R.

    Nice job!

    almost 2 years ago • Like

  • Jody M.
    Jody M. Nice Job
    Jody M. Nice Job:

    I tried to sent this motivation yesterday, but I got an error message telling me to send it later. Great race!! :>}

    almost 2 years ago

  • Mike D.
    Mike D.
    Mike D.

    Thank you all.

    almost 2 years ago • Like