Miles:
3424 total / 234 in 2012
Goal:

Run 4x/week. Race 5k-10k's. Manage injuries well. Glorify God.

Mike D. ran: Nice run on dirt and ...

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  • 4 miles
  • 00:35 time
  • 08:45 pace
  • 500 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Refuge out and back 4 mi 00:35 08:45 pace

Nice run on dirt and gravel paths, easy on my body!

almost 2 years ago

Calories
500