Miles:
3424 total / 234 in 2012
Goal:

Run 4x/week. Race 5k-10k's. Manage injuries well. Glorify God.

Mike D. ran: Nice outside and I fe...

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  • 5 miles
  • 00:44 time
  • 08:41 pace
  • 614 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Refuge loop 5 mi 00:44 08:41 pace

Nice outside and I felt energized by the daylight.

almost 2 years ago

Calories
614
  • Todd G.P
    Todd G.
    Todd G.

    Nice run; hope you can keep taking advantage of the great weather.

    almost 2 years ago • Like