Miles:
3424 total / 234 in 2012
Goal:

Run 4x/week. Race 5k-10k's. Manage injuries well. Glorify God.

Mike D. rode: Nice quick ride.

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  • 7 miles
  • 00:41 time
  • 10.2 pace
  • 512 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 7 mi 00:41 10.2mph pace

Nice quick ride.

almost 2 years ago

Calories
512