Miles:
3870 total / 680 in 2012
Goal:

Run 4x/week. Race 5k-10k's. Manage injuries well. Glorify God.

Mike D. ran: Easy one in the dark....

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  • 4 miles
  • 00:37 time
  • 08:59 pace
  • 514 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good W loop 4.1 mi 00:37 08:59 pace

Easy one in the dark. Still a little stiff from Saturday.

5 months ago

Calories
514