Miles:
3424 total / 234 in 2012
Goal:

Run 4x/week. Race 5k-10k's. Manage injuries well. Glorify God.

Mike D. ran: Nice run with Mission...

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  • 7 miles
  • 01:00 time
  • 08:34 pace
  • 857 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Isherwood/Quarry Lakes 7 mi 01:00 08:34 pace

Nice run with Mission Peak Striders. Fabulous day, it was sunny and chilly, the water was like a mirror, and the hills and hedges emerald!

almost 2 years ago

Calories
857