Miles:
3424 total / 234 in 2012
Goal:

Run 4x/week. Race 5k-10k's. Manage injuries well. Glorify God.

Mike D. ran: Rain stopped so I sta...

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  • 5 miles
  • 00:45 time
  • 09:00 pace
  • 643 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Bank out and back 5 mi 00:45 09:00 pace

Rain stopped so I started.

almost 2 years ago

Calories
643