Miles:
3870 total / 680 in 2012
Goal:

Run 4x/week. Race 5k-10k's. Manage injuries well. Glorify God.

Mike D. ran: Near the start there ...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 486 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Coyote Hills 4 mi

Near the start there was a rustling in the field. My flashlight revealed 3 pair of shiny eyes belonging to 3 deer. 6x fartlek bursts in the dark. Glad my flashlight went dead just at the end.

5 months ago

Calories
486