Miles:
469 total logged
Goal:

Run 4x/week. Race 5k-10k's. Manage injuries well. Live long and prosper.

  • 33 mi tracked
  • 03:11 logged
  • 3431 calories
  • 6 workouts
  •  
  • This Week time period
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Entries

  1. goodCarneros Vineyard 10k and war... 7 mi

    Race Report: 48:17, 7:46/mile. A much better race than last one. Ran conservatively on this hilly, rolling course, and was able to maintain even effort. Funny that I had planned my pace by miles and the markers were Kilometers (just had this discus... read more

    • Jody M. Jody M.

      Good job!! And isn't that crazy about the kilometer markings?!?! I advocate switching, but not "cold turkey" with NO mile markers!!

      I'm glad this race went better than your last one!! I'll pray that your hamstring recovers quickly. :>}

      about 8 hours ago
    • John H. John H.

      Wow Mike, very impressive 10k time.

      about 7 hours ago
  2. goodThornton loop 5.5 mi / 00:31 10.6mph pace

    Smooth and easy.

  3. alrightRefuge out and back 5 mi / 00:46 09:05 pace

    Legs heavy. I need to get more sleep!

  4. Never iron a four-leaf clover, because you don't want to press your luck.

  5. goodBank out and back 6 mi / 00:36 10.1mph pace

    Easy ride. Taking it easy for 10k Saturday, Carneros Vineyards Run in Napa.

  6. goodRefuge out and back 4 mi / 00:35 08:45 pace

    Nice run on dirt and gravel paths, easy on my body!

  7. goodRefuge loop 5 mi / 00:44 08:41 pace

    Nice outside and I felt energized by the daylight.

    • Todd G. Todd G.

      Nice run; hope you can keep taking advantage of the great weather.

      5 days ago
  8. good 7 mi / 00:41 10.2mph pace

    Nice quick ride.

  9. goodIsherwood/Quarry Lakes 7 mi / 01:00 08:34 pace

    Nice run with Mission Peak Striders. Fabulous day, it was sunny and chilly, the water was like a mirror, and the hills and hedges emerald!

  10. goodBank out and back 5 mi / 00:45 09:00 pace

    Rain stopped so I started.