15276 total / 264 in 2019

Run 1,000 miles this year. Race 5k-10k's. Manage injuries well. Glorify God.

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  • 24 miles
  • 02:57 time
  • 2899 calories
  • 4 workouts
  • This Week time period


  1. Find me on Strava

  2. RUN
    good A Loft hotel loops 5 mi 00:47 09:28 pace

    Easy one with things on my mind.

  3. VELO
  4. RUN
    good Wildlife Refuge out and back 5.4 mi 00:52 09:33 pace

    Over hill and dale.

  5. RUN
    good Coyote Hills with Bruce 6.3 mi 01:18 12:25 pace

    Excellent run in the sunshine. Some of the trails were flooded by recent rains so we had to vary the route.

    • Doug G.
      Doug G.

      Sounds like a nice run, good 10k run today with a bud!

      3 days ago Like

    • Show 6 more comments...
    • Lowell W.
      Lowell W.

      You guys really got clobbered with the rain, didn't you? Starts hear tomorrow, but in the form of about 5-8" of snow, then a whole lot of rain, some frozen. Amazingly, I doubt I'll miss a run since tomorrow's a rest day! Great work, Mike!

      2 days ago Like

    • Mike D.
      Mike D.

      Thanks all.

      2 days ago Like

  6. RUN
    good No Name trail with Michael an... 8 mi 01:16 09:29 pace

    Very enjoyable despite the chilly wind and some muddy footing. Got it in just before the rain showers started again.

  7. VELO
    good Ride before rain 7 mi

    Large rain cloud coming my way, finished just as rain started.

  8. RUN
    alright Refuge loop 5 mi 00:48 09:35 pace

    Got the run in during a gap in the rain. Felt good but was again tired last two miles. Still having sleep issues.
    Happy Valentines Day DailyMilers!

  9. RUN
    tired Wildlife Refuge out and back 5 mi 00:50 10:04 pace

    Number one, the wind was wailing. Number two, I had a very poor sleep. The run was good for first half but legs rubbery second half plus had to use granny gear (small steps) when going into the w... read more

  10. VELO
    good Bike ride paseo padre loop 7.5 mi

    Comfortably-paced easy ride.

  11. RUN
    great Coyote Hills with Bruce 5.4 mi 01:04 11:53 pace

    Fantastic run at dusk with no wind and a partial moon. Great conversation made this run easy. Plenty of deer were out in the fields and on the hills. Also ran by a skunk for second time in a week.

  12. Shared Photo

    Sedona 10k Medals

  13. I completed my fourth Sedona 10K and now I have all the pieces of the pizza :)

  14. Shared Photo

    Sedona 10K Medals

  15. RUN
    alright Bank Run 5.4 mi 00:51 09:31 pace

    To make a deposit. Windy and chilly but dry.

  16. VELO
    good Windy ride with Bruce at Coyo... 9.5 mi

    Weather not pleasant but the company was.

  17. RUN
    good Las Vegas hill run on 2/4 2 mi

    Hilly rocky trail run with son Carl in southwest Las Vegas. Cold and windy.

  18. RUN
    good Sedona trail run with son on 2/3 3.5 mi

    Hilly rocky trail run with son Carl on my birthday. A challenge to keep from falling.

  19. RUN
    good Sedona 10k on 2/2 6.2 mi 00:51 08:10 pace

    Had a nice race in Sedona Arizona a week ago. This is a very hilly paved course and I was able to run a steady pace and finish 49th overall and 4th in age group.

  20. RUN
    good Quarry Lakes with Mission Pea... 7 mi 01:14 10:37 pace

    Easy run with the Striders. Cold and cloudy but dry.