Miles:
11898 total / 393 in 2017
Goal:

Run 1,000 miles this year. Race 5k-10k's. Manage injuries well. Glorify God.

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  • 37 miles
  • 03:52 time
  • 4003 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. Well I'm doing a charity fundraising run for the third time in my life. I did the Relay for Life for American Cancer Society in 2001; the Jesus Run for missions in 2002; and now the Disneylan... read more

  2. RUN
    good Alameda Creek Trail 6.5 mi 01:04 09:53 pace

    Easy one on the flat levee trail.

  3. RUN
    alright Refuge out and back on Friday 5 mi 00:48 09:34 pace

    5x fartlek bursts. Left hammy sore last mile.

    • Pierre M.
      Pierre M.

      Too bad about the hammy! Quite the workout. Should do 4 miles next time, and keep it there for a couple of weeks!

      about 13 hours ago Like

  4. RUN
    alright Refuge out and back 4.5 mi 00:44 09:52 pace

    The wind was wailing and I was flailing.

  5. VELO
    alright Cedar loop ride on Tuesday 7.5 mi

    Still recovering.

  6. RUN
    alright No Name Trail in Coyote Hills... 6 mi 01:15 12:29 pace

    Pretty good going out but had to face the wind on the way back. Stayed on the flat trails due to soreness.

    • Pierre M.
      Pierre M.

      Hopefully that soreness will diminish! I suspect you need to get a foam roller. Apparently it helps that kind of problem.

      5 days ago Like

    • Darrell G.
      Darrell G.

      Great work, Mike. Tough runs make us tougher runners. Well done.

      5 days ago Like

    • Doug G.
      Doug G.

      Good run on the no name, it don't need no name because you Own It, sounds like a good solid 6 mile (big) muscle recovery run.

      5 days ago Like

  7. VELO
    alright Central out and back ride on ... 7.2 mi

    Pretty sore from Saturday's race.

  8. RUN
    alright Wildcat Canyon 1.2 mi

    Warm-up and cool down

  9. RUN
    alright Wildcat Canyon 10k 6.2 mi 01:07 10:49 pace

    Tough hilly, uneven and muddy course. 30th overall, 2nd 60-65.

  10. RUN
    alright Sun loop 4 mi 00:40 09:56 pace

    Easy one on the flats. 10K Saturday at Wildcat Canyon, El Sobrante. Am loving the daylight!

  11. RUN
    alright Refuge loop 5 mi 00:48 09:35 pace

    4 easy fartleks during 2nd half. I forgot that March is here and need to start doing some faster running.

  12. VELO
    Bank and lake loop ride 7.5 mi

    nice n warm.

  13. RUN
    good Coyote Hills with Bruce 5.5 mi 01:09 12:28 pace

    Slow shuffle in mid-70's sunny weather!

  14. RUN
    good Isherwood/Quarry Lakes with M... 7 mi 01:03 08:58 pace

    Great warm sunny day!

  15. VELO
    good Jarvis loop ride on Friday 5 mi

    Felt good.

  16. RUN
    alright Wildlife Refuge 4.5 mi 00:45 09:54 pace

    Hampered by sore rt. ankle last mile.

  17. RUN
    good Refuge out and back 5 mi 00:48 09:30 pace

    Up and down and all around. 60 degrees out, not bad!

  18. VELO
    tired Jarvis loop ride 7.5 mi

    Legs tired from yesterday's hills. Great sunset.

  19. RUN
    good Coyote Hills 5.6 mi 01:11 12:40 pace

    Did the hilly course with Bruce at sunset.

  20. RUN
    alright Aloft out and back 3 mi 00:30 10:00 pace

    Cold and windy. Felt stiff.