Miles:
9318 total / 1046 in 2015
Goal:

Run 4x/week. Race 5k-10k's. Manage injuries well. Glorify God.

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  • 27 miles
  • 02:26 time
  • 2720 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Coyote Hills with Michael and... 5 mi 00:48 09:41 pace

    Glad I ran early because it's going to be a scorcher today.

  2. RUN
    good Refuge loop 5 mi 00:47 09:18 pace

    Felt good in the warm breeze.

  3. VELO
    good Ardenwood 7.5 mi

    Quad soreness is gone!

  4. VELO
    alright Sunday's ride 5.5 mi

    Easy ride on sore legs.

  5. RUN
    alright Wildlife Refuge with Bruce 4 mi 00:51 12:45 pace

    Just what the doctor ordered for sore legs. Easy recovery jog with a neighbor from church.

  6. RUN
    good pre and post race 0.7 mi

    Warm up, cool down

  7. RUN
    alright San Jose Double 15k race 9.3 mi 01:13 07:50 pace

    Pretty challenging with head wind for the first mile of 5k loop and a hill. Ran well in the 10k segment but slowed in the 5k segment. 40th overall. Awards ceremony WAY too long (1.5 hours).

  8. RUN
    alright Apay Way to Coyote Hills 5 mi 00:50 09:54 pace

    Very relaxed run with Joe and George. San Jose Double 15k on Saturday!

  9. VELO
    good Junkyard ride 7.5 mi

    Really windy but that was good for air quality which has been very hazy lately due to the wildfires.

  10. RUN
    alright Easy 5 at the Refuge 4 mi 00:38 09:37 pace

    Still sore. 5 squirrel sightings.

  11. VELO
    good Circled the lake 7.5 mi

    Still sore from Saturday so good to be on the bike.

  12. RUN
    good Yesterday's run at Coyote Hills 5.1 mi 00:49 09:36 pace

    Recovery run in the heat. Went out the No Name Trail for the breeze. Lots of seabirds and stinky seaweed.

  13. VELO
    Warm -up, cool down and doubl... 2 mi

    Next Sat. have 15k double run in San Jose. Practiced with 1.5 miles at race pace one half hour after the 5k.

  14. RUN
    alright Run for the Seals 5k, Sausali... 3.1 mi 00:25 08:02 pace

    Tough new course with uphill for one mile, then downhill for half a mile, then rolling with uphill finish. It was also unusually warm out there. 31st overall.

    • Martin S.

      Good job Any good views?

      12 days ago Like

    • Mike D.
      Mike D.

      Since the race went up Old Bunker Road there were great views of the ocean from there. But I was more focused on not falling :)

      10 days ago Like

  15. VELO
    Marshlands Rd ride 7.5 mi

    Not as warm as expected.

  16. RUN
    good Yesterday's run - Quarry Lakes 5 mi 00:46 09:16 pace

    2 x farlek and 5x one and one's. Sunny and windy out there.

  17. RUN
    good Refuge loop 4 mi 00:37 09:13 pace

    Warm and windy. One squirrel day. the wind must be keeping them in their holes.

  18. RUN
    alright Easy one at Quarry Lakes with... 7 mi 01:06 09:28 pace

    Was regaled by stories of the Ironman Canada from 2 weeks ago. It was raining and cold adding to the degree of difficulty.

  19. VELO
    good Easy ride to Ardenwood 7.5 mi

    Easy breezy.

  20. RUN
    good Coyote Hills 5 mi 00:47 09:26 pace

    Early one with Michael and Joe. The smell of smoke is in the air.