12522 total / 1017 in 2017

Run 1,000 miles this year. Race 5k-10k's. Manage injuries well. Glorify God.

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  • 22 miles
  • 02:18 time
  • 2476 calories
  • 5 workouts
  • This Week time period


  1. RUN
    great Refuge loop 4 mi 00:41 10:17 pace

    First time in a long time on my regular route with a few hills.

  2. VELO
    good Ride to Post Office 7.7 mi

    Cool weather we've been having this week.

  3. RUN
    good Coyote Hills with Bruce 5.7 mi 01:10 12:16 pace

    Very windy and overcast.

  4. RUN
    good Portland on Sunday 1 mi

    warm-up and cool-down

  5. RUN
    good Sunday 5k race in Portland,OR 3.1 mi 00:27 08:46 pace

    Ran an easy 5k cross-country race in Laurelhurst Park, Portland on Sunday. No problems with the right leg!

  6. RUN
    good Refuge out and back 5 mi 00:51 10:05 pace

    Nice n easy in the wind

    • Pierre M.
      Pierre M.

      A nice one!

      5 days ago Like

    • Bill H.

      For some reason this made me think of Bob Seger's "Against the Wind". Nicely done.

      5 days ago Like

    • Ric M.
      Ric M.

      damn. now i got that song stuck in my head. Could be worse, I suppose... like Barney's "I love you, you love me" song. ;) Then, it becomes "Running against the tune"

      5 days ago Like

  7. VELO
    good Bank loop ride 7.4 mi

    No deposits today.

  8. RUN
    alright Refuge run 5 mi 00:51 10:06 pace

    Nice n slow

  9. VELO
    good Ardenwood ride 8 mi

    Riding against the wind.

  10. RUN
    alright Bank loop 5 mi 00:50 10:02 pace

    Took it nice and slow while making a deposit.

  11. VELO
    good Sunday ride 7.5 mi

    late day cycle.

  12. RUN
    alright Coyote Hills 5 mi 00:54 10:49 pace

    Ran first half with Deanna and a running stroller. Unfortunately she got a flat tire!

    • Bill H.

      Bummer. Nice 5, though.

      12 days ago Like

    • Show 4 more comments...
    • Mike D.
      Mike D.

      Yes she got a thorn in the right rear tire. She had a choice of going back 2 miles to the parking lot or going forward .5 mile to another lot where she would have to get a ride. I did not see her on the way back so assume she returned to the original parking lot okay.

      11 days ago Like

    • Pierre M.
      Pierre M.

      Thorn! Wow.

      11 days ago Like

  13. VELO
    good to Bank and lake ride 8.5 mi

    Perfect riding weather, warm and no wind.

  14. RUN
    alright A-Loft Hotel loop 2.8 mi 00:30 10:48 pace

    Night run 1 hour after dinner!

  15. VELO
    good Ride to the library 6.6 mi

    Hot one out there, perfect for a bike ride.

  16. RUN
    alright Coyote Hills 5 mi 00:50 09:57 pace

    I was tooling along fine for 4.5 miles, than the pesky hammy pain returned. Jogged the last half mile. I missed running with Bruce due to a road closure that delayed me in a traffic jam for a hal... read more

  17. RUN
    alright No Name Trail 4.3 mi 00:44 10:17 pace

    Beautiful morning by the bay.

  18. VELO
    good Central loop ride 7.5 mi

    Good to be back in the saddle, first time this week.

  19. RUN
    injured Lake Chabot with Carl 4 mi 00:42 10:32 pace

    Apparently my hammy is not ready for hills, got sore after first series of hills and I had to shorten the run and walk the uphills on way back. Carl got in a good 6.2 miles

  20. RUN
    good Coyote Hills with son 5 mi 00:45 08:57 pace

    With my son Carl visiting from Las Vegas. Lots of wildlife this morning including a gray fox. I have never seen a coyote at Coyote Hills, only foxes. Perfect conditions overcast, 60 degrees and ... read more

    • Lowell W.
      Lowell W.

      Just realized you live in Fremont. Despite my being an Easterner, born and bred, the vast majority of my family consider Scottsdale, AZ, to be "back east." I have cousins down in San Jose, up in El Sobrante, over in Palo Alto, and my parents lived in San Mateo during the early years of WWII. Nice area!

      21 days ago Like

    • Show 2 more comments...
    • Mike D.
      Mike D.

      @Lowell, I was born and raised in San Francisco and moved to the East Bay 30+ years ago. More sunshine!

      21 days ago Like1 person

    • Mike D.
      Mike D.

      @Pierre, definitely foxes with the large fluffy tails and small bodies.

      21 days ago Like