8227 total / 1644 in 2014

Run 4x/week. Race 5k-10k's. Manage injuries well. Glorify God.

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  1. RUN
    great Hayward Shoreline 6.7 mi 01:00 08:57 pace

    Many Canada geese and other birds on the trails and in the ponds.

    • Dana

      Love this time of year. Great run! =)

      about 21 hours ago Like

  2. RUN
    alright Through the puddles 4 mi 00:39 09:50 pace

    Tough going in rain and darkness. My mini flashlight is great for seeing bumps in the road, but useless for seeing the depth of puddles, so I soaked my shoes and socks early and often.

  3. walk
    good Historical walk in Palo Alto 3 mi

    Early morning walk to the El Palo Alto redwood tree that the city is named for, at the site where Portola camped and first saw SF Bay. Also saw the well water tower which served the city until the... read more

  4. RUN
    alright Sidewalk run 5.2 mi 00:49 09:29 pace

    Like a soaked rat

  5. walk
    good Around town 2.7 mi

    Walking in the rain.

  6. RUN
    alright Refuge out and back 4.1 mi 00:40 09:50 pace

    The loop I was going to run on was washed out by the recent storm and closed. It was still pretty wet out there.

    • Ben W.

      oh wow, yeah couldn't believe how much more we got today. going to keep up all week.

      7 days ago Like

    • Dana


      6 days ago Like

  7. VELO
    good Junkyard ride 7.6 mi

    Nice conditions. Bike felt heavy.

  8. RUN
    good Quarry Lakes with Mission Pea... 7 mi 01:01 08:44 pace

    Chilly but dry. Arnel sighting!

  9. RUN
    good Coyote Hills 5 mi 00:46 09:12 pace

    Bayview Trail loop and Alameda Creek out and back. Stayed on the paved paths. Great to see the ponds full of water again. The ducks and geese looked happy.

  10. RUN
    Refuge levee 5 mi 00:50 10:02 pace

    A lot of wind resistance this evening. Big storm coming in overnight.

  11. VELO
    alright Marshlands Rd. 7.5 mi

    Easy one with sore hammy

  12. RUN
    good Bank run 4.2 mi 00:38 09:09 pace

    Easy run at dusk.

  13. RUN
    great Coyote Hills with Mission Pea... 7.2 mi

    Fantastic morning, dry with sun breaking through and no wind. Very gentle pace.

  14. RUN
    alright Coyote Hills with Michael 5 mi 00:50 09:56 pace

    Soaking wet run in the mud and darkness :(

  15. VELO
    good Ardenwood cycle out and back 7.6 mi

    Nice and calm out there.

  16. RUN
    good ALoft loops 4.2 mi 00:39 09:09 pace

    Stayed dry.

  17. VELO
    good Junkyard out and back 7.5 mi

    Pretty quiet at the junkyard with the rain today.

  18. RUN
    tired Refuge loop 4 mi 00:40 10:05 pace

    Sore and tired, so took it very easy.

  19. VELO
    good Coyote Hills 9 mi

    Rode a little longer than usual and on some gravel trails.

  20. RUN
    good Stables to Coyote Hills loop 7.5 mi 01:17 10:17 pace

    Easy one with Dave of Mission Peak Striders.