10732 total / 827 in 2016

Run 4x/week. Race 5k-10k's. Manage injuries well. Glorify God.

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  • 37 miles
  • 04:25 time
  • 4426 calories
  • 7 workouts
  • This Week time period


  1. RUN
    good Stables 7.5 mi 01:12 09:34 pace

    Easy one with Mission Peak Striders.

  2. VELO
    good Ride around the lake 7.5 mi

    Recovery ride.

  3. RUN
    good Coyote Hills on Thursday morning 5 mi 00:46 09:14 pace

    Perfect morning, 8 x one and ones and two fartlek.

  4. walk
    good On Tuesday - To Old Sacrament... 3 mi

    I was going to run but the 97 deg. temperatures at 6PM dissuaded me. Had dinner and then walked at 8PM instead .

  5. RUN
    good Old Town Sacramento 5 mi 00:46 09:15 pace

    flat easy run to and throughout Old Sacramento while going to a conference at convention center.

  6. RUN
    good Coyote Hills 5 mi 01:00 12:03 pace

    Easy one with Bruce.

    • Ty R.
      Ty R.

      Nice 5.

      5 days ago Like

    • Doug G.
      Doug G.

      Great 5 mile run and running with a friend is 10x better than run alone, so well done.

      4 days ago Like

  7. RUN
    alright Hayward Shoreline on Sunday 4.2 mi 00:40 09:36 pace

    Went to shoreline for relief from the heat. It was cooler there but the wind was stiff.

  8. RUN
    good Lake Chabot 7.2 mi 01:21 11:17 pace

    Did a major hill going out and back. Great views of the lake.

  9. VELO
    good Ardenwood Park ride 7.5 mi

    Easy one on flat roads

  10. RUN
    good Coyote Hills 5 mi 00:52 10:26 pace

    Today the wild turkeys up on the hill left us alone. Saw hundreds of white pelicans in the lagoon. Funny how they huddle so close together, like the start of the Bay to Breakers!

  11. RUN
    good Refuge loop 4 mi 00:39 09:41 pace

    Recovery run. Go Dubs!

  12. VELO
  13. RUN
    alright Warm-up/cool down 1 mi

    Henry Coe Park

    • Doug G.
      Doug G.

      Hi Mike, Good cool down, nice to meet you. Looks like you have been running strong, your doing great!

      14 days ago Like

    • Mike D.
      Mike D.

      Thanks. If nothing else I've been consistent.

      14 days ago Like

  14. RUN
    alright Henry Coe Park 10k 6.2 mi 00:53 08:33 pace

    Challenging trail race, rolling with multiple wet creek crossings.

  15. RUN
    good Coyote Hills 5 mi 00:51 10:11 pace

    Easy one with Dr. Joe. At mid-point we were confronted by aggressive angry wild turkeys who walked and then ran after us. We had to kick at them get away. We noted that Joe was the primary targ... read more

  16. RUN
    good Refuge 4.6 mi 00:43 09:19 pace

    Felt good. 7 x one and one's and 2x fartleks. Sadly a man's body was found near here in the water on Tuesday, not sure if accident or suicide.

  17. VELO
    good Mid-day ride 7.5 mi

    Mid-day ride after voting.

  18. RUN
    good Coyote Hills with Bruce 5 mi 01:01 12:11 pace

    Easy one in awesome sunny breezy conditions.

  19. RUN
    tired Coyote Hills on Sunday 4.5 mi 00:45 10:00 pace

    Legs dead after touring San Francisco on Saturday. Enjoyed watching the pelicans take off in bunches.

  20. VELO
    good Central loops 8.4 mi

    Glad I switched out my pedal that was clicking.