11402 total / 1497 in 2016

Run 4x/week. Race 5k-10k's. Manage injuries well. Glorify God.

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  1. RUN
    alright A Loft loop 3.3 mi 00:31 09:26 pace

    Easy one around the hotel.

  2. RUN
    alright Easy one around A-Loft 3.2 mi 00:32 10:00 pace

    Running with a cold but not too bad.

  3. VELO
    alright Central Loop Bike 6 mi

    Easy and chilly.

  4. RUN
    alright A Loft loop 4.2 mi 00:42 10:03 pace

    Came down with a cold but felt pretty good during the run.

  5. VELO
    alright Lake Loop cycle on Sunday 7 mi

    Fighting a cold.

    • Freddy O.
      Freddy O. Feel Better
      Feel Better:

      Every workout counts. Hope you feel better!

      6 days ago

    • Pierre M.
      Pierre M.

      darn thing, sounds like it won at last... bummer. (the cold).

      6 days ago Like

    • Doug G.
      Doug G.

      Colds drain you, good getting out in the fresh air.

      6 days ago Like

  6. RUN
    alright Refuge and Apay Way 5 mi 00:48 09:39 pace

    A bit sore the last two miles.

  7. VELO
    good Marshalnds Rd. cycle 8 mi

    Recovery ride.

  8. RUN
    good Warm up and cool down 1 mi

    Hellyer Park, San Jose.

  9. RUN
    good Zoom Turkey Trot, San Jose 3.1 mi 00:24 07:43 pace

    Perfect sunny and cold morning for this fun run around a pond and along a paved bike path. Felt good but a bit winded. Hammy held out fine.

  10. RUN
    good A-Loft loop on Tuesday 4 mi 00:38 09:32 pace

    Nice shake-out before Turkey Trot 5k on Thanksgiving.

  11. RUN
    good Coyote Hills with Bruce 5.3 mi 01:04 12:04 pace

    Nice and cold out there. Saw a bunch of deer and they were less skittish than usual.

  12. RUN
    good Refuge and Apay Way 5.1 mi 00:48 09:27 pace

    Windy and light rain

    • Doug G.
      Doug G.

      Nice Five mile run Mike, sounds like a great place to run.

      15 days ago Like

    • Pierre M.
      Pierre M.

      Brrr!! Right now it's so cold here that the idea of light rain is enough to make me shiver! I'm sure it's nice and mild where you are, so it's just a pleasant change. Busy postings lately, Mike!

      15 days ago Like

    • Freddy O.
      Freddy O.

      Was it a chilly run or did the rain/wind make it better? Either way, sweet run!

      14 days ago Like

    • Mike D.
      Mike D.

      It was chilly, not like Hawaii rain! I don't mind running in the rain but I do not prefer it.

      13 days ago Like

  13. walk
    good Santa Cruz - Friday 2.5 mi

    walked all around town.

  14. RUN
    good West Cliff Rd., Santa Cruz on... 6.8 mi 01:05 09:33 pace

    Never saw so many surfers in the water.

    • Pierre M.
      Pierre M.

      Nice! Windy I guess?

      15 days ago Like

    • Show 2 more comments...
    • Mike D.
      Mike D.

      @Doug, yes they wear wetsuits. @Freddy, No I posted these reuns in one day but they were on different days. If I backdate a post it does not show up in the current postings.

      13 days ago Like1 person

    • Pierre M.
      Pierre M.

      It shows up a few days back but nobody sees them. I have gone through a phase of doing posts like that for a while because I was feeling antisocial (I can't recall why, it's odd, I think I was avoiding someone who has since left DM).

      13 days ago Like

  15. RUN
    good Bettencourt Loop 4 mi 00:38 09:30 pace

    Chilly and windy tonight.

  16. VELO
    good Ride to cleaners 7.6 mi

    A little dicey out there in the dark with a lot of traffic.

  17. RUN
    alright Sun Loop 4 mi 00:38 09:26 pace

    Not liking running on sidewalks now that that the Wildlife Refuge is closed at night.

    • Doug G.
      Doug G.

      Bummer you are locked out of the place you love to run. Thats not fair. Start the petition now to reverse it. And tell them you will do night patrol, unjust and unfair to you.

      20 days ago Like

    • Reverend Run V.
      Reverend Run V.


      20 days ago Like

    • Pierre M.
      Pierre M.

      Aw, that's a drag. Well, it's only a few months and then the days get longer again!

      20 days ago Like

  18. RUN
    good 7 with Mission Peak Striders 7 mi 01:05 09:17 pace

    Got to see a bald eagle sitting atop a redwood tree at Quarry Lakes.

  19. VELO
    good Ride on the flatlands 7 mi

    Perfect outside with an "aurora borealis - like" sunset with wavy layers of orange.

  20. RUN
    good Thornton Ave. 4.2 mi 00:40 09:33 pace

    Easy one on the flat roads.