8786 total / 514 in 2015

Run 4x/week. Race 5k-10k's. Manage injuries well. Glorify God.

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  • 18 miles
  • 01:33 time
  • 1713 calories
  • 3 workouts
  • This Week time period


  1. RUN
    tired Refuge/Coyote Hills 5 mi 00:47 09:18 pace

    Easy one in the breeze.

  2. VELO
    good Ride to the junk yard 8 mi

    Windy and cool this afternoon. Racing 5k Sunday in SF.

  3. RUN
    good Quarry Lakes 5 mi 00:46 09:16 pace

    Sunny windy afternoon. 7 x fartlek bursts.

  4. RUN
    good Quarry Lakes 7.2 mi 01:05 09:01 pace

    Warm and sunny at the Lakes. Felt good.

  5. RUN
    tired To my car 4.8 mi 00:46 09:32 pace

    Easy run to my parked car. Was queasy from something I ate.

  6. VELO
  7. RUN
    tired Refuge 5 mi 00:47 09:24 pace

    6 x fartlek bursts.

    • Dana

      Nice! I don't do fartleks that often, but when I do they're definitely fun.

      10 days ago Like

    • Mike D.
      Mike D.

      yeah, I am limited in what speed training my body can tolerate and fartlek on soft surfaces seems to work okay.

      10 days ago Like

    • Ric M.
      Ric M.

      I suspect that what I do every day on all these mountain trails near my home could be classified as fartlek by design – the undulating design of the trails. Depending on the terrain and the grade at any given moment, I'm doing anything from a virtual sprint to speed walking.

      9 days ago Like

    • Mike D.
      Mike D.

      Always good to get variety.

      9 days ago Like1 person

  8. VELO
    good Cedar loop 6.9 mi

    Flat loop.

  9. RUN
    good Refuge loop 4.2 mi 00:38 09:09 pace

    Felt spry. Less windy and pleasant.

    • Dana

      Beautiful weather out there today. Great run!

      13 days ago Like

    • Ric M.
      Ric M.

      "spry" 'eh? LOL. That choice of words is like admitting that you're no longer a spring chicken, ain't it?

      13 days ago Like1 person

    • Mike D.
      Mike D.

      It's true Ric. Never know what the energy level will be like.

      13 days ago Like1 person

  10. VELO
    good Quarry Lakes with Mission Pea... 7 mi 01:03 6.6mph pace

    Easy run with Deanna who was nursing a sore knee.

  11. RUN
    tired Hayward shoreline 5 mi 00:47 09:24 pace

    Stiff wind coming off the bay wore me down. Saw 4 Jackrabbits!

    • Dana

      Good run! That's a lot of jackrabbits! We see a ton of them over here during the summer. For some reason they always remind me of early days Bugs Bunny.

      15 days ago Like

  12. VELO
    good Junkyard out and back ride 7.5 mi

    Warmer today and pleasant.

  13. RUN
    tired Refuge loop 5 mi 00:47 09:19 pace

    5x fartlek bursts on this very windy afternoon.

  14. VELO
    good Sun Loop ride 7.5 mi

    Surprised by a quick soaking rain shower although it was sunny outside. Saw nice full rainbow.

    • Dana

      Odd weather, but I'm enjoying it this week. Nice ride Mike!

      18 days ago Like

  15. RUN
    alright Bank run 4.1 mi 00:38 09:12 pace

    Okay except for a few coughing fits.

  16. RUN
    good Coyote Hills with Mission Pea... 7.2 mi 01:04 08:49 pace

    Still coughing but feeling better.

    • Ben W.

      I'm not sure why coughing sometimes sticks around the longest, but nice to hear you're feeling better. Hope you can get kick it soon!

      22 days ago Like

  17. RUN
    tired Refuge loop 4.3 mi 00:41 09:35 pace

    Even though I had taken two days off, my busy week of driving and attending a seminar took its toll.

    • Kevin M.
      Kevin M.

      I know that feeling Mike, well done for getting back out there

      23 days ago Like

  18. RUN
    Central loop 3.8 mi 00:35 09:17 pace

    Easy one in the wind.

  19. RUN
    Refuge loop 4 mi 00:36 09:07 pace

    Picked it up a bit but small hills still feeling difficult.

  20. VELO
    alright easy ride in the wind, over H... 5.1 mi

    Starting to feel better but still having coughing fits.