10116 total / 211 in 2016

Run 4x/week. Race 5k-10k's. Manage injuries well. Glorify God.

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  • 40 miles
  • 03:58 time
  • 4158 calories
  • 6 workouts
  • This Week time period


  1. RUN
    alright Quarry Lakes with Mission Pea... 7.2 mi 01:04 08:53 pace

    Eerie fog. Sore last couple of miles so did not do the planned double workout for Double 15k next Sat.

  2. VELO
    good Ardenwood ride 7.5 mi

    Great sunset tonight.

  3. RUN
    good Coyote Hills with the gang 5 mi 00:50 10:04 pace

    Felt a little hard.

  4. VELO
    good bike to post office 8 mi

    Mild weather we are having. I dressed fairly light and was warm.

  5. RUN
    good Sedona 10k last Saturday 10 km 00:51 08:09 pace

    Nice hilly roller-coaster paved run in the beauty of Sedona

  6. RUN
    good Coyote Hills 6.1 mi 01:13 12:01 pace

    Great night out. Frogs were croaking loudly in the ponds.

  7. RUN
    good Phoenix 3 mi 00:30 10:00 pace

    Recovery run

  8. RUN
    good Phoenix 3 mi 00:30 10:00 pace

    Easy one day before race

  9. RUN
    alright refuge 4 mi 00:40 10:03 pace

    Took it easy with a strained lower back, not related to running.

  10. VELO
    Sun loops ride 7.5 mi

    Went smoothly. Got home late from work so was all in the dark.

  11. RUN
    good Coyote Hills with Bruce 5.5 mi 01:04 11:40 pace

    Great night with cool breeze.

  12. RUN
    good Shadow Cliffs 5.5 mi 00:50 09:05 pace

    Chilly out there. Paths were soft from the recent rains.

    • Ric M.
      Ric M.

      good distance. muddy soft, or nice-n-spongy soft? Around here, it's always the latter after a rain.

      14 days ago Like

    • Mike D.
      Mike D.

      Most of the paths are gravelly and hard, but were softer after the rains. Some of the paths by the water were very muddy and not easily runnable.

      12 days ago Like1 person

    • Ric M.
      Ric M.

      yaktrax time! :)

      12 days ago Like

  13. VELO
    Easy ride at night 7.5 mi

    prior to the rain.

  14. RUN
    good Coyote Hills 5 mi 00:48 09:35 pace

    Great sunrise!

  15. RUN
    good ALoft loop 4.3 mi 00:40 09:15 pace

    Nice evening run. the stars were out!

  16. VELO
    good Junkyard out and back ride 7.5 mi

    I "fixed" my right pedal. It was clicking on each stroke and I thought the bearing was bad. Turns out the pedal was just loose! I tightened it and no further problem.

  17. RUN
    alright Coyote Hills with Bruce 5 mi 01:03 12:36 pace

    Tired from Saturday. Ran a variety of loops and hills. Two dry days have made the trails solid again.

  18. RUN
    good Warm up and cool down 3 mi

    Chilly out there.

  19. RUN
    good Coyote Hills 3.5 mile race 3.5 mi 00:25 07:11 pace

    It was wet out there but the rain stopped just before the race began. 9th overall 1st in age.

  20. RUN
    good Coyote Hills 5 mi 00:50 10:03 pace

    Easy pre-race shakeout with the gang. Race is at . . . Coyote Hills! Saturday morning.