14286 total / 1146 in 2018

Run 1,000 miles this year. Race 5k-10k's. Manage injuries well. Glorify God.

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  • 13 miles
  • 00:52 time
  • 1103 calories
  • 2 workouts
  • This Week time period


  1. VELO
    good College out and back ride 7.5 mi

    Windy and cool out.

  2. RUN
    good Wildlife Refuge 5.5 mi 00:52 09:21 pace

    Easy run along the levee with son.

  3. RUN
    good Quarry Lakes with Mission Pea... 7 mi 01:13 10:22 pace

    Easy one with Chuck while fasting.

  4. VELO
    good Bank and Ardenwood Cycle 8 mi

    Nice n easy bike ride to make a deposit and enjoy Ardenwood Farm. Less smoky this evening.

  5. RUN
    good Easy 5 with Joe 5 mi 00:55 11:05 pace

    Accumulated tiredness from this week, have a new early morning schedule I am adjusting to.

  6. VELO
    good Cycle to PF Changs out and back 12.5 mi

    Ride to meet friends at mall for lunch at noon. Rode boring main roads with a lot of traffic and took 10 minutes longer than anticipated. Had Tempura Bowl which was just okay. Note to self - sun... read more

  7. RUN
    good Alameda Creek Trail out and back 5 mi 00:47 09:29 pace

    Perfect night out there at 6PM. After run I went to National Night Out and met some neighbors, police, fire and city personnel. Arrived too late to greet the mayor.

  8. RUN
    good To Refuge and back 5 mi 00:46 09:16 pace

    Warm by the bay. Breeze helped.

  9. VELO
    good Commute cycle Sunday night 7 mi

    Ride to GriefShare group. Have been meaning to ride bike there and it finally worked out on a warm evening.

  10. RUN
    great Coyote Hills with Mission Pea... 7.2 mi 01:05 09:02 pace

    Outstanding sunny clear morning run with the Striders with plenty of conversation to carry us along the way.

  11. VELO
    good Ride around the lake 7 mi

    Tired from getting up at 5AM for an airport dropoff.

  12. RUN
    good Coyote Hills 5 mi 00:50 09:57 pace

    Easy one with Michael, Joe and George. Warmer than expected.

  13. RUN
    tired Slow one at the Refuge 4.5 mi 00:48 10:40 pace

    Lagging on this one.

  14. VELO
    great Marshlands Road ride out and ... 8.5 mi

    After getting two flats in a week with my mountain bike I decided to get a new road bike. It is definitely faster and has disk brakes! Made it all the way out to the parking lot at foot of Dumbar... read more

  15. RUN
    good Coyote Hills with Bruce 6.2 mi 01:18 12:33 pace

    Breezy 10k by the bay. Went out No Name Trail and there was a stench of decomposing organic material.

  16. RUN
    good Stables with Mission Peak Str... 7.7 mi 01:11 09:12 pace

    Another beautiful overcast morning for running. Saw two groups of wild turkeys.

    • Ric M.
      Ric M.

      working on stable-ity, I see. :)

      17 days ago Like

    • Show 4 more comments...
    • Lowell W.
      Lowell W.

      Nice work. Watch those turkeys - one of my priests went out on her morning run and was attacked by one of those birds! She grew up around them so the attack came as a complete shock!

      15 days ago Like

    • Mike D.
      Mike D.

      @Lowell, sometimes the toms can be very aggressive, I have had them run at me before.

      13 days ago Like1 person

  17. walk
    good Golden Gate Park and Refuge Walk 4 mi

    Walked at Stow Lake and Strawberry Hill in Golden Gate Park. Pretty nice artificial waterfall there. Then later at Refuge. Part of my grief recovery work, these are places where I enjoyed going ... read more

    • Bill H.

      Special places and memories.

      18 days ago Like

    • Show 2 more comments...
    • Brenda H.
      Brenda H.

      So sorry for you both. Always reminds us to cherish the moments we have. Pierre...I can sort of dad had a stoke a couple years ago and although we still have him...he is not the same man. Tough to watch and remember the man he was.

      17 days ago Like

    • Darrell G.
      Darrell G.

      God's blessings upon you both.

      17 days ago Like

  18. RUN
    good Coyote Hills 5 mi 00:52 10:22 pace

    Morning run with Joe and Michael, cool and overcast.

  19. RUN
    good Refuge out and back 4 mi 00:40 10:01 pace

    Sunny and breezy.

  20. VELO
    good Ride to and from dinner 15 mi

    Nice easy ride to friends house and back. Worked off the tuxedo cake on way home.