12801 total / 1295 in 2017

Run 1,000 miles this year. Race 5k-10k's. Manage injuries well. Glorify God.

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  • 25 miles
  • 01:08 time
  • 2188 calories
  • 5 workouts
  • This Week time period


  1. VELO
    good Lake loop ride 7.3 mi

    The air was clean from last night's rain, a welcome change.

  2. RUN
    good Coyote Hills with Bruce 5.6 mi 01:08 12:08 pace

    Felt good. Saw deer and turkeys along the way. Clouds are gathering for a little rain.

  3. VELO
    good biking in the haze 7.5 mi

    Air quality still poor, partly from a new fire tn the Santa Cruz Mountains to the south.

  4. walk
    alright Phoenix on Tuesday 3 mi

    Walk in the bright morning sun. It was in the high 90's in afternoon on the three days I was in Phoenix.

  5. RUN
    injured Phoenix on Monday 1.5 mi

    Sore right leg limited me to a short jog.

  6. RUN
    alright Warrior Run 5k 3.1 mi 00:27 08:35 pace

    Jogged another race hampered by sore right leg. The turnout was low due to concerns over the smoky air, however it was not bad in this area.

  7. RUN
    good Easy with Bruce 5.8 mi 01:10 12:05 pace

    Doubled up this week with Bruce. Really chilly as sun set. It was yellow for a change with less smoke in the air. Saw a skunk at end of run.

  8. VELO
    good Ride on Jarvis loop 7.1 mi

    Still really smoky out there and setting sun was red instead of (o)range.

    • Pierre M.
      Pierre M.

      Glad you aren't in the fire zone. Nice ride in the red sunset.

      9 days ago Like

    • Bill H.

      Sounds bad out there - if you're not in the fire, you're in the smoke. Nice 7 despite the air quality.

      9 days ago Like

    • Chris K.
      Chris K.

      Scary. Air can't be good. Nice ride.

      9 days ago Like

  9. RUN
    good Coyote Hills with Bruce 5.5 mi 01:05 11:54 pace

    Easy run in the refuge, saw huge (N)umbers of pelicans and other birds in the water.

  10. VELO
    good ride on Marshlands Rd. Monday 7.5 mi

    Easy one in the haze. Horrible fires to the north led to a orange-ball setting sun.

  11. RUN
    good Coyote Hills with (M)ission P... 7.2 mi 01:21 11:18 pace

    Easy one at the rear with Chuck, age 72.

  12. VELO
    good Paseo Padre Ride 7.5 mi

    (L)ovely ride as the sun set.

  13. RUN
    good Bay trail in Foster City 5 mi 00:48 09:38 pace

    First time running this trail south of the San Mateo-Hayward Bridge. (K)illed it until the last mile when I died.

  14. RUN
    alright Jarvis loop 4.2 mi 00:41 09:46 pace

    (J)ust perfect early evening out there.

  15. VELO
    good Ride to Paseo Padre 7.5 mi

    (I)nspiration from setting sun and rising moon.

  16. RUN
    good Coyote Hills Nature Run 5.5 mi 01:08 12:18 pace

    Saw a little of everything, from deer to egrets, turkeys, ducks, and pelicans. Also there was a strange high-pitched cry from the swamp.

  17. RUN
    alright Niles Canyon 6.4 mi 01:11 11:08 pace

    Tremendous day at the "Stroll and Roll" on Niles Canyon Rd. which was closed to car traffic today. (H)eavenly!

  18. RUN
    good Easy Four at the Refuge 4 mi 00:40 10:02 pace

    Windy and cooler today. Ran out the levee and (g)awked at the white foam on the bay shore, who can tell me what causes this on windy days? I have a suspicion.

    • Pierre M.
      Pierre M.

      I'm not sure what causes you to gawk on a windy day. Sounds like a question for the ages. Oh you mean the foam. Actually if it isn't pollution, there are also natural causes.

      21 days ago Like

    • Bill H.

      Windy and cooler is always welcome. Nice 4, Mike.

      21 days ago Like

  19. VELO
    alright Marshlands Road out and back ... 8 mi

    (E)asy ride in the breeze. Oh,I was (F)lying down the hill after the Refuge.

  20. RUN
    alright ALoft loop 4 mi 00:40 09:53 pace

    The road to the refuge was closed for construction so took an alternate. Sometimes pizza tastes really good and I (E)at too much. Was loving round Table Gourmet Veggie today and overdid it. Fort... read more

    • Pierre M.
      Pierre M.

      It must be going a-round. I also overdid the eating tonight, in my case rice and lentil curry...

      23 days ago Like

    • Chris K.
      Chris K.

      Nothing wrong with enjoying a good pizza. Nice run.

      23 days ago Like