8428 total / 156 in 2015

Run 4x/week. Race 5k-10k's. Manage injuries well. Glorify God.

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  • 30 miles
  • 02:19 time
  • 2744 calories
  • 5 workouts
  • This Week time period


  1. RUN
    great Refuge 5.1 mi 00:49 09:31 pace

    Really nice at dusk. So dry, no rain the whole month of January!

  2. VELO
    good Marshlands rd. 7.5 mi

    Easy ride towards the Dumbarton Bridge.

  3. RUN
    good Quarry Lakes 5 mi 00:48 09:30 pace

    Felt much better today, it was the lunch that made me ill yesterday. Had fun finding some new entrances to the Alameda Creek Trail.

  4. RUN
    blah Feeling bad at the Refuge 4 mi 00:43 10:47 pace

    Started fine for two miles with some nausea and indigestion, and then had to crawl home jogging and walking on rubber legs :(

  5. VELO
    good Marshlands Rd. 8 mi

    Nice ride at dusk. Clouds are gathering.

  6. RUN
    great Coyote Hills 3.5 mile race an... 5.5 mi

    Nice sunny day at my home course with a large number of participants. There was a long wait for the shuttles from the parking lot to the start, so had a minimal warm-up. Was able to keep pace beh... read more

  7. RUN
    good Refuge loop 4 mi 00:37 09:20 pace

    Easy one on a flat section. Coyote Hills 5k on Saturday.

  8. VELO
    good to Pick n Pull 8 mi

    resting the right knee.

  9. VELO
    Sun Loops 7.5 mi

    Easy ride. Icing sore rt. knee today.

  10. RUN
    good Coyote Hills 5.5 mi 00:52 09:22 pace

    No Name trail was closed for unknown reason, so went out Muskrat trail and found it was still flooded after nearly a month of no rain.

    • Ernest S.
      Ernest S. You're an Inspiration
      You're an Inspiration:

      Big Mike! Handling biz bad terrain and all!

      12 days ago

  11. VELO
    good Coyote Hills out and back 8.9 mi

    Nice ride at sunset. There were 20 deer in the field near entrance to the park.

  12. RUN
    good Strawberry Canyon Trail 7.9 mi 01:18 09:52 pace

    Many years since I ran here. Very enjoyable trek out and back with some good hills. Brought back good memories of the mid-1970's in Berkeley.

    • Dana

      Haven't been out there in ages, but love those Berkeley trails. Great run Mike!

      13 days ago Like

  13. RUN
    good No Name Trail 5 mi 00:47 09:28 pace

    Not feeling great but got it done.

  14. VELO
    good marshlands road 7.5 mi

    Easy ride at dusk.

  15. RUN
    alright Refuge loop 5.1 mi 00:48 09:30 pace

    Felt tired tonight.

  16. My friend Deanna completed the Dopey challenge at Disney World, running 4 races in 4 days, 5k-10k-1/2 marathon and marathon. She placed 3rd in age in 10k and 2nd in marathon!

  17. RUN
    good Quarry Lakes at dusk 4 mi

    Another fine sunset reflecting on the lakes.

  18. RUN
    good Quarry Lakes with Mission Pea... 7 mi 01:01 08:45 pace

    Started slow and ended fast. I am following Deanna from MPS who is doing the Disney World runs. Thus far 5k, 10k and 1/2 marathon the last 3 days, and full marathon Sunday!!

    • Dana

      Great run, Mike! Deanna's doing an impressive progression!

      21 days ago Like1 person

  19. RUN
    good No Name Trail 5 mi

    Great sunset

  20. VELO
    good Coyote Hills Ride 8.5 mi

    Only three deer feeding io the field this evening.