Miles:
12278 total / 773 in 2017
Goal:

Run 1,000 miles this year. Race 5k-10k's. Manage injuries well. Glorify God.

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  • 17 miles
  • 01:36 time
  • 1721 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Refuge loop 5 mi 00:48 09:40 pace

    Hot out there.

  2. VELO
    good Jarvis loop 7 mi

    Recovery ride on level streets.

  3. RUN
    good Wildlife refuge 5 mi 00:48 09:36 pace

    Pretty tired for this one. Glad for the tailwind on the way home.

    • Pierre M.
      Pierre M.

      A well chosen direction then! Nice run.

      3 days ago Like

    • Mike D.
      Mike D.

      Yes, usually if I run from home to the Refuge the wind is in my face going out and at my back coming home.

      3 days ago Like

    • Doug G.
      Doug G.

      Amazing that you had the courage to just go do it, even though tired. Without running with some one else, I wont go if tired. Great job getting out there!

      3 days ago Like

    • Chris K.
      Chris K.

      Tailwind on the way home is the best

      2 days ago Like

  4. RUN
    good Coyote Hills Bayview loop 7.1 mi 01:06 09:20 pace

    Good run with Michael early before the temperature rose.

  5. VELO
  6. RUN
    tired Refuge 5.1 mi 00:52 10:12 pace

    2x fartlek and 6x one and ones with slow running in between. Still tired but less so than yesterday.

  7. RUN
    blah Refuge out and back 5.5 mi 00:55 10:02 pace

    Was not feeling it today. Ran in a stiff breeze along the salt pond levee. Very tired during and after.

  8. VELO
    good Lake loop cycle 8 mi

    flat street ride.

  9. RUN
    good Coyote Hills 5 mi 01:00 12:04 pace

    Cut it short to view the Warriors victory.

  10. RUN
    good Quarry Lakes with Mission Pea... 7 mi 01:03 09:03 pace

    Excellent crew out today. Good to see Kelly back from injury, Ken who had not run with us in several years, and newbie Rita.

  11. VELO
    good Ride in the wind 7.4 mi

    Sun loops.

  12. RUN
    good Refuge loop 5 mi 00:49 09:46 pace

    Legs felt good

  13. RUN
    good Wednesday run to the bank 4.5 mi 00:43 09:26 pace

    did some banking before doing 5 one and one's

    • Darrell G.
      Darrell G.

      Nice!

      14 days ago Like

    • Pierre M.
      Pierre M.

      With the heavy coins jingling and adding extra weight!

      14 days ago Like

    • Mike D.
      Mike D.

      @Pierre, just cash! I did wear my new cell phone holder on my left upper arm and I felt it tweaked my left hammy a bit. I'll wear it on right side next time to see how that feels.

      14 days ago Like1 person

  14. VELO
    jarvis loop ride 7.5 mi

    Riding against the wind is like going uphill!

  15. RUN
    good Coyote Hills with Bruce 5.3 mi 01:04 11:58 pace

    Lots to talk about on this windy eve.

  16. RUN
    tired Coyote Hills out and back 8 mi 01:18 09:42 pace

    Hung in there until fading the last two miles. Not used to running mid-day in the sun.

  17. RUN
    good Friday night in Santa Cruz 6.2 mi 01:00 09:43 pace

    Took son to art show and went running on the Riverwalk, then went fishing on the Wharf.

  18. VELO
    good Ardenwood out and back 7.5 mi

    Back from trip to Tennessee and Louisiana. Loving the cool Bay Area breezes!

  19. VELO
    good Central loops ride 7.5 mi

    Windy but not cold.

  20. VELO
    good Sunday Cycle 7.4 mi

    to Coyote Hills and back on a hot day.