Race Report: 48:17, 7:46/mile. A much better race than last one. Ran conservatively on this hilly, rolling course, and was able to maintain even effort. Funny that I had planned my pace by miles and the markers were Kilometers (just had this discus... read more
- Miles:
- 469 total logged
- Goal:
Run 4x/week. Race 5k-10k's. Manage injuries well. Live long and prosper.
Entries
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Mike ran 7 miles goodCarneros Vineyard 10k and war... – 7 mi
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Mike ran 5 miles in 45 mins alrightRefuge out and back – 5 mi / 00:46 09:05 pace
Legs heavy. I need to get more sleep!
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Everyone has ups and downs on a cycle. You will get your mojo back.
2 days ago -
Nice miles, Mike.
1 day ago
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Mike posted a note
Never iron a four-leaf clover, because you don't want to press your luck.
1 person liked what Mike said-
Ha ha!! :>}
3 days ago
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Mike rode 6 miles in 35 mins goodBank out and back – 6 mi / 00:36 10.1mph pace
Easy ride. Taking it easy for 10k Saturday, Carneros Vineyards Run in Napa.
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Mike ran 4 miles in 35 mins goodRefuge out and back – 4 mi / 00:35 08:45 pace
Nice run on dirt and gravel paths, easy on my body!
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Mike ran 5 miles in 43 mins goodRefuge loop – 5 mi / 00:44 08:41 pace
Nice outside and I felt energized by the daylight.
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Nice run; hope you can keep taking advantage of the great weather.
5 days ago
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Mike rode 7 miles in 41 mins good 7 mi / 00:41 10.2mph pace
Nice quick ride.
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Mike ran 7 miles in 60 mins goodIsherwood/Quarry Lakes – 7 mi / 01:00 08:34 pace
Nice run with Mission Peak Striders. Fabulous day, it was sunny and chilly, the water was like a mirror, and the hills and hedges emerald!
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Nice job, Mike. I keep meaning to join that group. Maybe when I get my speed back up...
8 days ago -
The hills are alive, with the sound of music . . .
7 days ago -
Nice job!
7 days ago
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Mike ran 5 miles in 45 mins goodBank out and back – 5 mi / 00:45 09:00 pace
Rain stopped so I started.
Loading people...
Good job!! And isn't that crazy about the kilometer markings?!?! I advocate switching, but not "cold turkey" with NO mile markers!!
I'm glad this race went better than your last one!! I'll pray that your hamstring recovers quickly. :>}
about 8 hours agoWow Mike, very impressive 10k time.
about 7 hours ago