8567 total / 295 in 2015

Run 4x/week. Race 5k-10k's. Manage injuries well. Glorify God.

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  • 18 miles
  • 01:28 time
  • 1681 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright Refuge out and back 5.2 mi 00:49 09:25 pace

    Recovery run, still tired from Sunday.

  2. VELO
    alright Junkyard out and back ride 8.5 mi

    had some post office business on the way but the system was down, they were taking cash only and I had just a credit card, so I had to move along.

  3. RUN
    tired Bank Run 4.2 mi 00:39 09:22 pace

    Recovery run. Ran out gas after 30 minutes.

  4. RUN
    great Race to the Row 8k and warm-u... 6 mi

    Great chilly and sunny morning. Being in Corral 1 helped as I was able to run at my pace throughout. 35:30, 110 overall, 2nd in division.

  5. RUN
    alright Refuge levee 5 mi

    Went without a watch today which was good because the wind was howling! 8k in San Jose Sunday.

  6. VELO
    good Ardenwood farm 7 mi

    Nice but windy day. The crops are looking good.

  7. RUN
    tired Quarry Lakes Kryptonite run 4.9 mi 00:46 09:25 pace

    Kryptonite run. Due to lack of sleep and a rich lunch I became weak in the last half of this run and had to struggle to keep going.

  8. VELO
    good Ardenwood ride 7.5 mi

    Sunny calm day a few days before the storm.

  9. RUN
    good Refuge loop 4 mi 00:37 09:10 pace

    easy breezy

  10. Just back from Mendocino. Took 3 easy runs overlooking Mendocino Bay while there.

  11. RUN
    good Mendocino 4.8 mi 00:45 09:25 pace

    Another fine run overlooking Mendocino Bay.

  12. RUN
    good Mendocino 4.2 mi 00:40 09:28 pace

    Morning run along the Mendocino coast.

  13. RUN
    alright Mendocino 3.4 mi 00:31 09:12 pace

    Felt ill the day before but fine for this easy run along the coast of Mendocino.

  14. RUN
    good Shadow Cliffs 5 mi 00:47 09:22 pace

    Felt good during the run but my eyes and nose were burning afterwards. Pollen is in the air.

  15. RUN
    good Quarry Lakes with Mission Pea... 7 mi 01:00 08:34 pace

    Surprisingly large turnout on Valentines morning.

  16. RUN
    good Redwood City To Menlo Park 4.5 mi 00:42 09:21 pace

    Easy one in the neighborhoods and Alameda de las Pulgas (fleas) while my daughter had a dr. appt.

  17. VELO
    good Marshlands Rd. Bike 7.5 mi

    Really mild evening by the bay.

  18. RUN
    good Quarry Lakes 5 mi 00:47 09:26 pace

    A sunny warm week by the Bay. Easy run on mostly flat course.

  19. VELO
    good Marshlands Rd. 8.1 mi

    Easy bike, orange sherbet sunset.

  20. RUN
    good Refuge 4 mi 00:38 09:28 pace

    Windy out there. Recovery run.