10476 total / 571 in 2016

Run 4x/week. Race 5k-10k's. Manage injuries well. Glorify God.

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  • 42 miles
  • 02:55 time
  • 4019 calories
  • 7 workouts
  • This Week time period


  1. RUN
    good Hayward Shoreline 7 mi 01:03 09:00 pace

    Windy but got warm out there. San Francisco skyline was clear as a bell.

    • Andy L.
      Andy L.

      Nice 7, I bet it's beautiful to run out there!

      about 7 hours ago Like

  2. VELO
    alright Bank and lake 7 mi


  3. RUN
    tired Coyote Hills 5.1 mi 00:53 10:27 pace

    Tired from yesterday. Dr. Joe had to walk a bit.

  4. RUN
    alright Wildlife Refuge loop 4 mi

    Fighting a stiff wind again. 7x fartleks bursts.

  5. VELO
    alright Jarvis Loops ride 6.6 mi

    Sooo windy!

  6. RUN
    alright Coyote Hills with Bruce 4.9 mi 00:59 11:57 pace

    We were buffeted by the wind.

  7. VELO
    good Cedar loop ride on Sunday 7.4 mi

    Super windy out there

  8. RUN
    good Sonora Dragoon Trail 5.1 mi 00:51 10:00 pace

    Up and down hilly trail.

    • Noel Nice Job
      Nice Job:


      7 days ago

  9. RUN
    good Out and Back to Coyote Hills 5 mi 00:51 10:12 pace

    Easy one with Dr. Joe and George.

  10. RUN
    good To Refuge loop and back 4 mi 00:37 09:17 pace

    6x fartlek bursts. Finally feeling 100% after recovering from virus.

  11. VELO
    good Marshland Rd. out and back ride 7.6 mi

    Warm and breezy

  12. RUN
    good Coyote Hills 5.1 mi 01:01 11:53 pace

    Easy one

  13. VELO
    good Lake Loop ride 7.5 mi

    Recovery ride.

  14. RUN
    good 6 mile race in Milpitas 6 mi 00:45 07:32 pace

    Short 10k course along Coyote Creek. Ran behind a fellow in my age group and could never catch him. Then a little old lady passed me in the last mile! 32nd overall, 3rd in age.

  15. RUN
    alright warm up and cool down in Milp... 1 mi

    Rt foot sore.

  16. RUN
    good Easy one with Dr. Joe 4.7 mi 00:45 09:38 pace

    Rained overnight but the morning dawned bright and clear. Excellent running conditions.

  17. RUN
    good Quarry Lakes 4.2 mi 00:40 09:28 pace

    5x fartlek bursts. 10k race Saturday in Milpitas.

  18. VELO
    good Easy ride on chilly day 7.4 mi

    Was still digesting a huge lunch.

  19. RUN
    good Up da hill 5.5 mi 01:07 12:08 pace

    Took Bruce up the steep Meadowlark Trail. Surprised to find a large herd of sheep feeding on the overgrown foliage on the mountainside.

  20. RUN
    good Refuge on rainy day 5 mi 00:47 09:24 pace

    Made a mistake and ran in sticky mud on a levee.