10857 total / 952 in 2016

Run 4x/week. Race 5k-10k's. Manage injuries well. Glorify God.

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  • 25 miles
  • 02:57 time
  • 2883 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Stables with Mission Peak Str... 7.5 mi 01:10 09:22 pace

    Enjoyed cold strawberries at the end thanks to Carol!

  2. RUN
    good Wildlife Refuge out and back 4.8 mi 00:45 09:21 pace

    Windy on way out. 2x fartlek and 8x one and one's.

    • Doug G.
      Doug G.

      Good job getting out in the great outdoors.

      1 day ago Like

    • Ric M.
      Ric M.

      good workout. you in training for any upcoming events?

      1 day ago Like

    • Mike D.
      Mike D.

      I've been busy with 11 races already this year. Next one will be in August, maybe a trail race or a double 15k.

      1 day ago Like1 person

  3. VELO
    good Ride to Ardenwood 7.4 mi

    Easy ride in the wind.

  4. RUN
    good Coyote Hills wildlife run 5.2 mi 01:02 11:55 pace

    Saw flocks of Canadian geese, a turkey, some white pelicans, a doe and fawns.

  5. RUN
    good Coyote Hills 5.2 mi 00:52 10:00 pace

    Went up the hilly Meadowlark loop trail with Michael.

  6. walk
    good neighborhood loop 3 mi

    Got ready to bike but discovered a flat tire, so I went for a walk instead.

  7. RUN
    good Apay Way out and back 5 mi 00:46 09:07 pace

    Brisk run in the hills. Much cooler than yesterday.

  8. RUN
    tired Refuge loop 4 mi 00:39 09:43 pace

    Poor sleep last night and hot out there this afternoon so took it slow.

    • Doug G.
      Doug G.

      Nice run making it happen despite the heat and especially the sleep deprivation will rip you, well done getting it done.

      9 days ago Like

    • Darrell G.
      Darrell G.

      Yep. That's a formula for slowing down.

      9 days ago Like

    • Ric M.
      Ric M.

      Slow. Better than no.

      9 days ago Like

  9. VELO
    alright ride to the junkyard Tuesday 8.1 mi

    going good until left pedal came loose!

    • Doug G.
      Doug G.

      Good ride to the junkyard, what did you go there to look for? or what that just the turn around point? I like junkyards, pawn shops and woodmills.

      10 days ago Like

    • Mike D.
      Mike D.

      It's just the turnaround, the farthest point west on that particular street, past the railroad tracks and south of the salt harvesting plant!

      10 days ago Like

  10. RUN
    good Coyote Hills and Apay Way 5.5 mi 01:09 12:29 pace

    Pretty stiff wind out there on the way back

  11. RUN
  12. RUN
    good Sunday's race in San Francisco 3.1 mi 00:24 07:37 pace

    Beautiful Sunday morning in SF, sunny and bright with no fog or wind! Out and back course from Aquatic Park with one Fort Mason hill. Another runner shadowed me for the first half but dropped off... read more

  13. VELO
    good paseo padre ride 6.5 mi

    Easy breezy. Huge fire in area but wind was blowing the other way.

  14. RUN
    good Los Gatos Creek Trail 4.4 mi 00:40 09:06 pace

    Late run after picking up bib for Sunday's 5k in SF.

    • Doug G.
      Doug G.

      Nice four mile run and the 5k in SF sounds fun, be glad you live so close.

      15 days ago Like

    • Darrell G.
      Darrell G.

      All the best on Sunday.

      15 days ago Like

    • Ric M.
      Ric M.

      good luck on the 5k!

      15 days ago Like

    • Andy L.
      Andy L.

      Nice run Mike! Good luck Sunday! Thanks for all your motivation on my runs...I haven't kept up well with others but I appreciate your consistency in keeping up with me :)

      15 days ago Like

  15. VELO
    good City loops ride 7.5 mi

    Easy ride with fog rolling in.

    • Reverend Run V.
      Reverend Run V.

      Nice job beating the fog. Cycling in fog scares me. It's hard enough for motorists to notice cyclists without fog.

      17 days ago Like

    • Doug G.
      Doug G.

      Good ride in the fog, sounds cool and picturesque to me!

      16 days ago Like

  16. RUN
    good Coyote Hills 5.5 mi 01:07 12:07 pace

    Easy recovery run with Bruce.

  17. RUN
    good Kenwood 1 mi

    Warm up and cool down.

  18. RUN
    good Kenwood Footrace 10k 6.2 mi 00:48 07:44 pace

    What is the the of July without a race? There are many in the Bay Area but I ventured further out to Sonoma County for this race billed as the longest continuously running 10k in California. I st... read more

  19. RUN
    good Coyote Hills 5 mi 00:50 10:03 pace

    Easy pre-4th of July race run with Mission Peak Striders.

  20. VELO
    good Marshland Rd. bike ride 7 mi

    Good to see light traffic on a Friday night.