11583 total / 78 in 2017

Run 4x/week. Race 5k-10k's. Manage injuries well. Glorify God.

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  • 22 miles
  • 02:42 time
  • 2649 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Easy 4 along Thornton 4.1 mi 00:39 09:30 pace

    Coyote Hills race Saturday. Home course!

  2. RUN
    good Refuge 5 mi 00:48 09:30 pace

    Felt great going out but wind in face last 2 miles! Light rain, glad I ran early in day before it got Really Windy!.

  3. VELO
    good A Loft loops ride 7 mi

    Good to ride today because it is supposed to storm tomorrow. Saw another bike with lights all over the frame.

  4. RUN
    good Coyote Hills 6 mi 01:15 12:33 pace

    Still pretty wet on the dirt trails over the summits. Racing here on Saturday, but only the "wimpy" 3.5 miles. Noticed that the marsh boardwalk was under water, so the race course will ... read more

  5. RUN
    good Quarry Lakes with Mission Pea... 7.5 mi 01:13 09:43 pace

    Chilly clear morning. Heavy runoff in Alameda Creek from recent storms..

  6. VELO
    good Paseo Padre loop ride 7 mi

    dark but calm

  7. RUN
    good A Loft loop x2 4.8 mi 00:45 09:26 pace

    Dry and calm weather. Avoided the puddles.

  8. RUN
    good enterprise loop 4.2 mi 00:40 09:36 pace

    Went well until I stepped into a couple of puddles and drenched my shoes.

  9. RUN
    tired Tough run with Mission Peak S... 7.8 mi 01:14 09:27 pace

    The run at Coyote Hills was great until we turned into the wind at halfway mark. It was a punishing, cold wind that made our steps feel like we were climbing a mountain. So glad to be done at the... read more

  10. VELO
    good Central Loop ride on Friday n... 7.3 mi

    The calm before the storm.

    • Pierre M.
      Pierre M.

      Now you can sit inside and watch it storm outside! nice ride.

      13 days ago Like1 person

    • Ric M.
      Ric M.

      No Cal can use more stormage from what I hear, right? or is your drought officially over yet?

      13 days ago Like

    • Darrell G.
      Darrell G.

      It is done! Bask in your success, my friend.

      13 days ago Like

    • Mike D.
      Mike D.

      We are loving the rain, keep it coming! The drought is never officially over in No. Cal.

      13 days ago Like

  11. RUN
    good A Loft loop 4.7 mi 00:45 09:31 pace

    Nippy out there. Glad to finish and get home.

  12. RUN
    good Jarvis Loop 4 mi 00:38 09:28 pace

    Wet and misty out there.

  13. walk
    alright In the neighborhood 3 mi

    The wind and rain did not allow a bike ride so I walked with an umbrella that turned inside out a few times.

  14. RUN
    good Coyote Hills with Bruce 5.6 mi 01:08 12:07 pace

    Over hill and dale, not as cold as anticipated.

  15. RUN
    good Quarry Lakes 0.4 mi


  16. RUN
    good Quarry Lakes 5k 3.1 mi 00:25 07:55 pace

    Perfect conditions, in 40's with sun and no wind. Made it through this loop course around the lakes with no coughing! 49th out of 570, 1st 60-64. Happy New Year!

    • Doug G.
      Doug G.

      Awesome run with no coughing, it is finally going away, may it float away behind you like all the other stress. Love to hear of that perfect temperature with no stinking wind. Happy New Year:-)

      20 days ago Like

    • Pierre M.
      Pierre M.

      Wonderful news about the cough! Finally. Nice run! Have a great New Year's!

      20 days ago Like

  17. RUN
    alright Refuge loop 4 mi 00:40 09:54 pace

    Easy 2nd to last run of year. Last run will be New Years Eve 5k in Fremont.

  18. RUN
    alright To warm up the church 5.1 mi 00:50 09:44 pace

    Ran loop to the church and back to put heat on early for 7PM meeting.

  19. VELO
    good Bike on the roads 7.3 mi

    Chilly but calm in the dark. For Xmas I received a new flashing anklet for additional visibility.

  20. RUN
    alright Coyote Hills 7.4 mi 01:12 09:44 pace

    Gentle after-Christmas run to burn some calories with Michael and Russ. Really chilly morning.