9748 total / 1476 in 2015

Run 4x/week. Race 5k-10k's. Manage injuries well. Glorify God.

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  1. RUN
    alright Stables to Coyote Hills - Bay... 7.5 mi 01:13 09:41 pace

    Cold but sunny. Back stiffened up.

  2. VELO
    good Central Loop 7.4 mi

    Cool but sunny recovery ride.

  3. RUN
    good Pinole 0.75 mi

    Warm-up and cool-down. BRRRR!

  4. RUN
    good Gold Medal Turkey Trot, Pinol... 4 mi 00:30 07:30 pace

    Chilly but sunny day. This local fun run has been a Thanksgiving staple of mine since 2000. Smaller group this year with the explosion of local Turkey Trots, but still a few people to push the pa... read more

  5. RUN
    good Coyote hills at night 4.7 mi 00:54 11:24 pace

    Calm with bright moonlight. No skunks but was scared by a twisted branch on the path.

  6. VELO
    good Monday bike ride 7.8 mi

    Easy one around the neighborhood. Chilly tonight, cold tomorrow.

    • Ric M.
      Ric M.

      good getting in while it's merely "chilly." ;)

      6 days ago Like

  7. RUN
    good Quarry Lakes on Sunday 5 mi 00:46 09:11 pace

    Perfect out there. 6x 30-second bursts at 5k pace.

  8. RUN
    Apay Way 5 mi 00:47 09:20 pace

    Easy one with Michael, Russ and Steve. Enjoying the last of the mild weather.

  9. VELO
    good Paseo Padre 7.3 mi

    early afternoon in the sun.

  10. RUN
    alright Coyote Hills 5.4 mi 00:54 10:00 pace

    Great early morning run. Still feeling sore.

  11. I was in Las Vegas last weekend for the Rock and Roll Marathon. My son Carl ran and finished his first marathon in the windy and chilly conditions. His longest run before that was 13 miles! He w... read more

  12. VELO
    good Marshlands Rd. out and back 7.5 mi

    Felt okay on this beautiful evening.

  13. RUN
    alright Las Vegas 5k and run to and f... 6 mi

    This was last Saturday. Got there early and then discovered I'd left my shoes at the house. Drove back and then got caught in traffic on way to race and had to park 1.5 miles from the start.... read more

  14. RUN
    alright Coyote Hills 5 mi 00:56 11:11 pace

    Tired today.

  15. RUN
    good Sunset Park, Las Vegas 4 mi

    Run with son Carl and his friend Ryan, shake out prior to their marathon on Sunday.

  16. RUN
    good Shadow Cliffs 5.2 mi 00:49 09:20 pace

    cold out there

  17. VELO
    good Sun loops ride 7.3 mi

    Gettin' chilly out there . . .

  18. RUN
    good Easy one with Bruce 4.5 mi 00:52 11:33 pace

    Only ones out there at Coyote Hills tonight.

  19. RUN
    good Coyote Hills with Mission Pea... 7.2 mi 01:01 08:31 pace

    Fine day for a run with the club.

  20. VELO
    good Bank ride 8.5 mi

    Really nice out there in early afternoon.