13070 total / 1564 in 2017

Run 1,000 miles this year. Race 5k-10k's. Manage injuries well. Glorify God.

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  • 11 miles
  • 02:17 time
  • 1943 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Coyote Hills with Bruce 7 mi 01:39 14:07 pace

    Long leisurely hilly run in the dark. 6 bikers came up the trail with bright lights penetrating the darkness.

  2. RUN
    alright A-Loft Hotel loop 4 mi 00:38 09:30 pace

    No snow on the west coast! Clear and 49 degrees.

  3. RUN
    good 7 with the Mission Peak Striders 7 mi 01:01 08:44 pace

    Good pace on frosty morning at Quarry lakes Park.

  4. walk
    good Walk around the mdighborhood 2 mi

    Discovered flat tire, staple in rear tire, so walked instead

  5. RUN
    good ALoft Hotel Loop 6.2 mi 00:56 09:02 pace

    Instructed by P.T. to try some faster running. After a 2-mile warm-up I did 2x fartlek and 5x one and one's in the dark. Felt pretty good.

  6. RUN
    alright Easy late run 3.1 mi 00:31 09:56 pace

    Had to run at 8:30PM due to long work day. Chilly and calm out there.

  7. VELO
    good Central loops ride 7 mi

    Chilly but still, unlike the winds we had yesterday.

  8. RUN
    good Coyote Hills with Bruce 6 mi 01:15 12:26 pace

    Tackled the highest hill in the park, in the dark. Later, running through the marsh we were joking about alligators when a large animal startled us, running noisily past my right shoulder; it was ... read more

  9. VELO
    good Cedar loop ride on Sunday. 7.7 mi

    Pleasant ride at dusk.

  10. RUN
    alright Coyote Hills with Mission Pea... 7.2 mi 01:04 08:57 pace

    Legs stiff and tired today. Anemic showing by the running club, only 6 of us with people off for races (Bah Humbug Saturday in San Ramon and CIM Sunday in Folsom/Sacramento).

  11. RUN
    good A-Loft loop 4.2 mi 00:42 09:53 pace

    Easy one in the still darkness.

    • Ric M.
      Ric M.

      with a touch of moonlight, right?

      11 days ago Like

    • Allen

      In the still of the night.

      11 days ago Like

    • Mike D.
      Mike D.

      Don't recall the moon but I'm sure it was there. I was wearing a light on my belt and was looking down at the lit ground in front of me.

      11 days ago Like

  12. RUN
    good Quarry Lakes at dusk 5 mi 00:48 09:31 pace

    Very nice except for the swarms of gnats. I inhaled a few leading to coughing fits. PT evaluation today found that I had extremely tight hamstrings, no surprise there. Supposed to stretch twice ... read more

    • Pierre M.
      Pierre M.

      Kaff..kaff... I read a research article about tight hamstrings some two years ago. It said that stretching does not help nor does icing. It said the solution was to strengthen the posture muscles that were putting the load onto the hamstrings. I suggest you try both doing what the PT suggested and also what the article suggested. Too bad your PT did not evaluate your muscular dynamics but trotted out this obsolete advice.

      13 days ago Like

    • Show 8 more comments...
    • Lowell W.
      Lowell W.

      The number of gnats I've swallowed... Here, they're no longer an issue now that the weather has stayed mostly cold! Nice run.

      13 days ago Like

    • Ric M.
      Ric M.

      gnats - trail runner snacks ;)

      11 days ago Like

  13. VELO
    good Ride to Post Office 6.8 mi

    Had a hard time finding my bike lock in the garage. Fortunately I remembered the lock combination.

  14. How may running shoes do you have? I've got 2 active pair that I alternate; 1 racing pair; 2 pair in box unused; one pair for bike riding; and 4 pair used shoes kept for walking and casual use.

  15. RUN
    good Coyote Hills with Bruce 6 mi 01:13 12:12 pace

    Ran a few steep hills along the way.

  16. RUN
    good Stables with Mission Peak Str... 8 mi 01:12 08:58 pace

    Ran 3 segments at 3 different paces. Beautiful by the bay, sunny and warm.

  17. VELO
    good Marshlands Rd ride on Friday 7.7 mi

    Still very pleasant by the Bay.

  18. RUN
    great San Jose 5k with Bruce 3.1 mi 00:32 10:26 pace

    Fabulous day at Hellyer Park in San Jose where they held a 5k, 10k and Half Mary. A good time was had by all. Warm and sunny on this flat course on bike trails. We tried to keep up with "He... read more

  19. VELO
    good Post Office ride 7.6 mi

    Dropped off some mail then got egged by some idiots driving by.

    • Pierre M.
      Pierre M.

      You've got to be kidding... can't believe people would do that. Wow. Fortunately it will wash off. Sorry to hear your nice ride was spoilt.

      20 days ago Like

    • Ric M.
      Ric M.

      idiots indeed. geez

      20 days ago Like

    • Darrell G.
      Darrell G.

      So sorry, Mike. Happy Thanksgiving!!!

      20 days ago Like

  20. RUN
    good A-Loft loops 5 mi 00:48 09:35 pace

    Perfect evening, 60 degrees and calm.