12155 total / 650 in 2017

Run 1,000 miles this year. Race 5k-10k's. Manage injuries well. Glorify God.

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  • 14 miles
  • 01:23 time
  • 1541 calories
  • 2 workouts
  • This Week time period


  1. VELO
    good Sunday Cycle 7.4 mi

    to Coyote Hills and back on a hot day.

  2. RUN
    good Shoreline Loop 6.75 mi 01:23 12:16 pace

    Beautiful day for a run by the bay with Bruce. First time doing this loop, it began at Coyote Hills and went far out beyond the old salt ponds to the bay before circling back on No Name Trail to C... read more

  3. RUN
    good No Name Trail 8.5 mi 01:20 09:26 pace

    A little hot so ran out the levee to the bay for a nice breeze.

  4. RUN
    tired Refuge 5 mi 00:48 09:32 pace

    Tired at end of a long week, but did 2 fartleks and 4 one and one's

  5. RUN
    good Shorty at A-Loft hotel loop 3.1 mi 00:30 09:31 pace

    Squeezed a run in before visiting wife in hospital.

  6. VELO
    Quick Cycle 5 mi

    Super busy at work and my honey has surgery tomorrow!

  7. RUN
    good Coyote Hills with Bruce 5.5 mi 01:08 12:21 pace

    Pretty good except when I suggested we cross a swampy area and the soil was softer than expected . . .

  8. RUN
    good Quarry Lakes with Mission Pea... 7 mi 01:07 09:32 pace

    Chilly sunny morning with the running club.

  9. VELO
    alright Lake loop ride 8 mi

    Super chilly wind out there.

  10. RUN
    good Thursday at refuge 4.5 mi 00:44 09:46 pace

    8x fartleks in the breeze. Good tailwind on last mile home.

  11. RUN
    good Wednesday at Refuge 5 mi 00:48 09:35 pace

    Lots of ground squirrels out and about.

    • Pierre M.
      Pierre M.

      It gives an amusing image! Hope you don't step into one of their holes.

      11 days ago Like

    • Ric M.
      Ric M.

      you've got 'em beat at this distance. Squirrels aren't in it for the long haul

      11 days ago Like

  12. VELO
    good Loop ride in the wind 7.5 mi

    Easy ride in the persistent wind.

  13. RUN
    tired Coyote Hills with Bruce 6 mi 01:13 12:09 pace

    Tired all day.

  14. VELO
    alright Recovery Ride on Sunday 7.5 mi

    Kinda tired.

  15. RUN
    alright Shadow Cliffs 1.9 mi

    Warm-up and cool-down.

  16. RUN
    good Run to Remember 5k at Shadow ... 3.1 mi 00:23 07:25 pace

    The results of this race were pretty unusual. Of the 120 participants, 3 of the top 4 were over 60! Also, the race gives one award per customer so I "won" my 60-69 age group although th... read more

    • Pierre M.
      Pierre M.

      That's a run to remember all right! That guy with the chihuahua was cheating, as the dog pulled him along faster.

      16 days ago Like

    • Ric M.
      Ric M.

      great pace, tough competition!

      16 days ago Like

  17. RUN
    good Refuge loop 4.5 mi 00:43 09:34 pace

    Windy but warm, worked up a good sweat! 5k on Saturday, Run to Remember.

  18. VELO
    good Riding Wednesday night 7.4 mi

    Nice and warm by the bay.


    Photo from Saturday's 10K race.

  20. RUN
    alright Coyote Hills with Bruce 5.5 mi 01:07 12:11 pace

    Bruce was stoked over his first Half-Marathon race on Saturday.

    • Pierre M.
      Pierre M.

      Sounds excellent! How did he do? I have the impression you said 2:31 but can't remember why...

      20 days ago Like

    • Darrell G.
      Darrell G.

      Excellent. Congrats to Bruce!

      20 days ago Like

    • Mike D.
      Mike D.

      Bruce did a workman-like 2:40 which was mid-pack. I went back and ran the last mile with him and his two companions. It was pretty warm out there and both his companions got dehydrated.

      19 days ago Like1 person

    • Pierre M.
      Pierre M.

      Sounds good! Also sounds pretty hot too.

      19 days ago Like