11768 total / 263 in 2017

Run 4x/week. Race 5k-10k's. Manage injuries well. Glorify God.

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  1. RUN
    good Second run 2 mi 00:19 09:32 pace

    Ran again to meet mileage goal for the week.

    • Ric M.
      Ric M.

      gotta dig the data. it helps sometimes ;8^)

      about 19 hours ago Like

  2. RUN
    good Alameda Creek Trail with Miss... 8 mi 01:10 08:46 pace

    Beautiful sunny day out to the bay and back. Sadly, ran past spot where drowned woman's body was recovered Thursday evening.

  3. VELO
    good Friday's ride 7.5 mi

    Went well in the waning light.

  4. RUN
    good Refuge loop 4 mi 00:38 09:34 pace

    Cut it short for wife's birthday dinner.

  5. RUN
    good Sun M/S Loop 5.1 mi 00:49 09:36 pace

    Windy and cold but invigorating.

  6. RUN
    alright Ardenwood out and back 3.2 mi 00:39 12:19 pace

    Sloshed around in the wind and rain with Bruce.

  7. RUN
    good Quarry Lakes 6.3 mi 00:54 08:34 pace

    While I was just starting I saw "Fast Kelly" from Mission Peak Striders and ran 4 miles with her at nearly race pace. After parting I ran slow for the rest of run.

  8. walk
    good Stroll in the rain 3 mi

    Bike stayed in garage as I walked in the rain.

  9. RUN
    good Sun Loop 4.7 mi 00:43 09:10 pace

    Run on the flat streets.

  10. RUN
    good Apay Way 5.5 mi 00:53 09:39 pace

    Very mild evening with storm clouds gathering. Must be pollen in the air as I had a coughing attack midway through.

    • Pierre M.
      Pierre M.

      Oops! Pollen at this time of year?! Still a good run, hopefully not too much coughing.

      11 days ago Like

    • Show 3 more comments...
    • Mike D.
      Mike D.

      Many flowers and trees are blooming here in between the rainstorms. Actually very mild this week, getting up to the 60's during the day.

      10 days ago Like

    • Pierre M.
      Pierre M.

      That's really mild... it's going to be that warm up here on the weekend, apparently, a shocking turn of the weather!

      10 days ago Like

  11. VELO
    Bank ride 7.5 mi

    Fortunate to have deposits to make.

  12. RUN
    good Coyote Hills 5.5 mi 01:10 12:43 pace

    Awesome out there after dusk. Saw wildlife, a deer, rabbit, skunk and birds.

    • Pierre M.
      Pierre M.

      A great wildlife-spotting run!

      13 days ago Like

    • Doug G.
      Doug G.

      Glad you have that super nice Coyote hills to run in, that is my favorite time to run, the transition of day into night~~twilight.

      12 days ago Like

    • Martin S.


      12 days ago Like

    • Mike D.
      Mike D.

      yes now that it is getting dark later I can begin running at sunset and transition into the night.

      12 days ago Like

  13. VELO
    good Ride to Coyote Hills 8.6 mi

    Nice and sunny. Park still partly flooded.

  14. RUN
    good Los Gatos Creek Trail 1.3 mi

    Easy jogging before and after race.

  15. RUN
    alright Valentine 10k 6.2 mi 00:49 07:52 pace

    My Valentine stayed home in bed while I ran a 10k in Campbell. Felt good for a couple of miles but could not hold pace after that and got passed maybe 10 times. Still good enough for 2nd in divisi... read more

  16. RUN
    good Thornton loop 4 mi 00:38 09:34 pace

    It's been warmer the last few days.

  17. RUN
    good Sedona 10k last Saturday 6.2 mi 00:51 08:13 pace

    Great location with hilly course. Warmer than last year and many more participants. 44th overall, 2nd in age group.

  18. VELO
    good Jarvis loops ride on Wednesday 8 mi

    good to be back in the saddle.

  19. RUN
    good Bank Loop 5 mi 00:48 09:32 pace

    Back home from trip to Arizona.

  20. RUN
    tired Indio 5 mi 00:50 10:00 pace

    Slow going with heavy legs.