Miles:
5641 total / 729 in 2013
Goal:

Run 4x/week. Race 5k-10k's. Manage injuries well. Glorify God.

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  • 10 miles
  • 01:37 time
  • 1371 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Mike D.'s Photo Mike
    RUN
    good Don Edwards loop 4 mi 00:37 09:19 pace

    7 one and one's. Not a good idea to run fast on downhill though.

    about 2 hours ago
  2. Mike D.'s Photo Mike
    RUN
    alright Coyote Hills loop 6 mi 00:59 09:52 pace

    Terrible wind out there. Hard going out but better coming back. At least I had company.

    1 day ago
  3. Mike D.'s Photo Mike
    VELO
    good Lake loop 7.6 mi

    Nice ride before BBQ.

    3 days ago
    • DanaP
      Dana
      Dana

      Good way to burn the calories :)

      1 day ago • Like

  4. Mike D.'s Photo Mike
    RUN
    good Refuge loop 4 mi 00:35 08:43 pace

    Mild afternoon by the Bay.

    3 days ago
  5. Mike D.'s Photo Mike
    RUN
    good Coyote Hills again 7 mi 01:03 09:04 pace

    Tired on the hills.

    5 days ago
  6. Mike D.'s Photo Mike
    VELO
    Post office loop 7.5 mi

    Windy but nice.

    6 days ago
  7. Mike D.'s Photo Mike
    RUN
    good Refuge 4 mi 00:36 09:05 pace

    Sunny breezy run. Lots of salt flies on the levee.

    7 days ago
    • Hyenapete
      Hyenapete Nice Job
      Hyenapete Nice Job:

      Gotta' luv those salt fleas or flies! :)

      7 days ago

    • Mike D.P
      Mike D.
      Mike D.

      Well done!

      7 days ago • Like • 1 person

    • DanaP
      Dana
      Dana

      Not a fan of swarms of flying bugs while I'm running, but goes with the territory when in the great outdoors. Nicely done Mike!

      7 days ago • Like

    • Mike D.
      Mike D.
      Mike D.

      Fortunately the flies stay at calf level. I always wondered what they eat; I read that the larvae eat algae in the water.

      6 days ago • Like • 1 person

  8. Mike D.'s Photo Mike
    RUN
    good Coyote Hills again 6 mi 00:59 09:54 pace

    Tired, but felt good to go over the hills on Nike trail and Soaproot trail.

    8 days ago
  9. Mike D.'s Photo Mike
    walk
    good Don Edwards 2.2 mi

    Nice stroll with my honey.

    10 days ago
  10. Mike D.'s Photo Mike
    RUN
    alright 5k Race to Save Student Activ... 4 mi

    Nice course around the back of Cesar Chavez Middle School and out along the gravel Alameda Creek Trail and back. Benefit for Union City schools. It was warm out there. 23:23, 7th overall, 1st di... read more

    10 days ago
  11. Mike D.'s Photo Mike
    RUN
    coyote hills 6.1 mi 01:00 09:45 pace

    Easy breezy. Very few runners out tonight. Basketball?

    12 days ago
  12. Mike D.'s Photo Mike
    VELO
    good Marshlands Rd. 7.2 mi

    Breezy ride on frontage road.

    14 days ago
  13. Mike D.'s Photo Mike
    RUN
    good Don Edwards 4 mi 00:37 09:10 pace

    Windy but pleasant. 6x one and one's

    14 days ago
  14. Mike D.'s Photo Mike
    RUN
    good Coyote Hills/Muskrat trail 6.1 mi 00:57 09:18 pace

    Same route as last Wednesday. Warm and windy, pleasent running weather with MIchael.

    15 days ago
  15. Mike D.'s Photo Mike

    #dailymission What motivated you to start running/cycling/exercising?
    After being away from running for several years, a friend (who is a salesman) talked me into training for the Avenue of the Gi... read more

    15 days ago
  16. Mike D.'s Photo Mike
    VELO
    good Post Office 7.6 mi

    Smooth and easy.

    17 days ago
    • Bri C.
      Bri C.
      Bri C.

      Sounds smooth and easy. ;) Nice day for a ride.

      16 days ago • Like

  17. Mike D.'s Photo Mike
    VELO
    good To Coyote Hills 7.2 mi

    Great afternoon by the Bay. Took a couple of days off to mend an injury.

    17 days ago
  18. Mike D.'s Photo Mike
    RUN
    good Coyote Hills Muskrat Trail 6.1 mi 01:00 09:50 pace

    Enjoyed this little-used trail through the marsh.

    20 days ago
    • Ben W.P
      Ben W.
      Ben W.

      how are the shoes doing? :)

      20 days ago • Like • 1 person

    • Twentysixtwo
      Twentysixtwo
      Twentysixtwo

      Great trail run!

      20 days ago • Like

    • Dale T.P
      Dale T. Nice Job
      Dale T. Nice Job:

      Sounds like a great run Mike! Nice work!

      20 days ago

    • Mike D.
      Mike D.
      Mike D.

      I wore my new orange shirt again. As for shoes I am breaking in a new pair, I have another pair that hurts my left knee, and my favorite pair that is wearing out :(

      18 days ago • Like

  19. Mike D.'s Photo Mike
    RUN
    good Refuge 4 mi 00:37 09:12 pace

    Felt great, not as tired as usual post-race. Wore my new flourescent orange shirt.

    21 days ago
  20. Mike D.'s Photo Mike
    RUN
    good Marin 10k Race and warm-up 6.6 mi

    Very nice race weather, overcast with a breeze. I was able to maintain an even pace for most of this race but slowed the last couple of miles. A pretty competitive group always shows up for this ra... read more

    22 days ago