7791 total / 1207 in 2014

Run 4x/week. Race 5k-10k's. Manage injuries well. Glorify God.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 23 miles
  • 01:51 time
  • 2421 calories
  • 5 workouts
  • This Week time period


  1. RUN
    great Newark Mile and warm-up, cool... 4 mi

    This went really well. 2.5 mile race along parade route. Foot was fine and I was able to keep a decent pace, 17:32, 1st in division.

  2. RUN
    alright Quarry lakes 4 mi 00:38 09:29 pace

    Easy one with sun going down.

  3. RUN
    alright Quarry Lakes 3 mi 00:29 09:30 pace

    Slow and stiff. Ran 4 short pick-ups. Short 4k race on Saturday.

  4. VELO
    good Ardenwood out and back 7.6 mi

    Easy recovery ride. Why are people doing graffiti on the asphalt trail?

  5. RUN
    tired Coyote Hills with Michael 4.5 mi 00:45 09:55 pace

    This was a recovery run on tired legs for both of us. Not in the mood for hills.

  6. VELO
  7. RUN
    good Quarry Lakes with Mission Pea... 3.4 mi 00:31 09:10 pace

    Great morning at the Quarry.

  8. RUN
    alright Coyote Hills 5 mi 00:46 09:07 pace

    :Picked up the pace with Michael.

  9. VELO
    good flat loops in town 7.8 mi

    Easy recovery ride.

  10. RUN
    tired Refuge loop 3.1 mi 00:30 09:42 pace

    Got tired in the heat, lagged the last mile.

  11. RUN
    alright To refuge. 2.2 mi 00:22 09:46 pace

    Windy out there.

  12. RUN
    good Coyote Hills with Mission Pea... 3.6 mi 00:34 09:28 pace

    Felt good to run some hills in my "long" run for the week. Foot feeling fine.

  13. RUN
    good Refuge out and back 2.2 mi 00:21 09:34 pace

    Nice n easy. Will try a longer run tomorrow.

  14. VELO
    good Ride out Marshlands Rd. 7.5 mi

    easy and breezy

  15. RUN
    alright Quarry Lakes 2.1 mi 00:20 09:33 pace

    Saw two deer; first time ever saw deer at Quarry Lakes!!
    Why is it that when you start running after extended time off, all the past injury areas hurt?

  16. VELO
    good Cherry Ave. 7.9 mi

    windy but pleasant ride.

  17. RUN
    alright Refuge out and back 2.1 mi 00:20 09:32 pace

    Felt good to be out running again. It's a start.

  18. VELO
    good Ardenwood loop 7.5 mi

    Easy bike with two hills.

  19. VELO
    good Ardenwood Farm 8 mi

    Good to be back on the bike.

  20. Back from 3,184 mile road trip to Oregon, Washington and Montana. Looking forward to running on 9/1.