7843 total / 1260 in 2014

Run 4x/week. Race 5k-10k's. Manage injuries well. Glorify God.

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  • 12 miles
  • 00:37 time
  • 902 calories
  • 2 workouts
  • This Week time period


  1. VELO
    good Coyote Hill out and back 7.5 mi

    Saw 10 deer grazing in the meadows.

  2. RUN
    good The Refuge loop 4 mi 00:37 09:17 pace

    Stiff at first but loosened up.

  3. VELO
    good Junkyard out and back 7.5 mi

    Easy recovery ride. Just beat an oncoming train and missed getting stuck at a RR crossing.

  4. RUN
    good Stables with Mission Peak Str... 5 mi 00:48 09:37 pace

    Easy one with the Striders.

  5. RUN
    good Coyote Hills with Michael 5 mi 00:47 09:20 pace

    Doesn't get much windier than this.

  6. RUN
    good Refuge 4 mi 00:37 09:16 pace

    Day off yesterday driving all day. today 5x fartlek bursts.

  7. VELO
    tired Post office loops 7.2 mi

    Weary legs on this ride.

    • Ben H.
      Ben H.

      Wind is picking up. Autumnal nights.

      7 days ago Like

    • Dana

      Cycling sounds perfect for weary legs :)

      7 days ago Like

  8. RUN
    good Coyote Hills 5 mi 00:48 09:35 pace

    Easy and breezy.

  9. VELO
    good Junkyard out and back 7.5 mi

    Easy therapeautic ride after 49ers blew another lead.

  10. RUN
    great Newark Mile and warm-up, cool... 4 mi

    This went really well. 2.5 mile race along parade route. Foot was fine and I was able to keep a decent pace, 17:32, 1st in division.

  11. RUN
    alright Quarry lakes 4 mi 00:38 09:29 pace

    Easy one with sun going down.

  12. RUN
    alright Quarry Lakes 3 mi 00:29 09:30 pace

    Slow and stiff. Ran 4 short pick-ups. Short 4k race on Saturday.

  13. VELO
    good Ardenwood out and back 7.6 mi

    Easy recovery ride. Why are people doing graffiti on the asphalt trail?

  14. RUN
    tired Coyote Hills with Michael 4.5 mi 00:45 09:55 pace

    This was a recovery run on tired legs for both of us. Not in the mood for hills.

  15. VELO
  16. RUN
    good Quarry Lakes with Mission Pea... 3.4 mi 00:31 09:10 pace

    Great morning at the Quarry.

  17. RUN
    alright Coyote Hills 5 mi 00:46 09:07 pace

    :Picked up the pace with Michael.

  18. VELO
    good flat loops in town 7.8 mi

    Easy recovery ride.

  19. RUN
    tired Refuge loop 3.1 mi 00:30 09:42 pace

    Got tired in the heat, lagged the last mile.

  20. RUN
    alright To refuge. 2.2 mi 00:22 09:46 pace

    Windy out there.