13408 total / 275 in 2018

Run 1,000 miles this year. Race 5k-10k's. Manage injuries well. Glorify God.

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  • 17 miles
  • 02:01 time
  • 2058 calories
  • 3 workouts
  • This Week time period


  1. VELO
    good Central loop easy ride 6.9 mi

    Got going late but still before dark.

  2. RUN
    good Coyote Hills 5 mi 01:10 14:00 pace

    Repeat of yesterday's course on Meadowlark Trail at slower pace with Bruce.

  3. RUN
    good Coyote Hills 5 mi 00:51 10:07 pace

    Ran the steep Meadowlark Trail on this Chilly windy day.

  4. RUN
    good Coyote Hills with Joe and Steve 7 mi 01:04 09:12 pace

    Perfect sunny clear morning, running around the green hills, overlooking the crystal blue bay waters.

  5. RUN
    good Coyote Hills with Michael 5 mi 00:49 09:44 pace

    Easy run with old running partner. Cold and clear with no wind.

  6. VELO
    good Paseo Padre out and back ride 7.5 mi

    Tired after yard work so glad to be on the bike for an easier workout.

  7. RUN
    good A-Loft Hotel loop 5 mi 00:49 09:42 pace

    2x fartlek and 5x one and one's in the wind.

  8. RUN
    good Coyote Hills with Bruce 5 mi 01:03 12:38 pace

    Easy run in the twilight. Bruce sore from cardio yesterday so shortened the course.

  9. VELO
    good Bank ride 7.7 mi

    good recovery ride.

  10. RUN
    tired Quarry Lakes on Sunday 5.8 mi 01:02 10:36 pace

    Very tired after 30 minutes and leg cramps after 40 minutes. Tired legs from yard work Saturday at church, and apparently still recovering from long hours in the car.

  11. VELO
    good Post Office and Junkyard ride 8.4 mi

    another lovely day by the bay.

  12. RUN
    alright Bank run 5.2 mi 00:51 09:45 pace

    First 4+ went well, then cramping in right leg slowed me down. Unusually warm in Northern California this week.

  13. VELO
    good Ride To Coyote Hills 8 mi

    Now that I am retired I can ride and run in the daylight!

  14. RUN
    alright 2/6 Tuesday - Red Rock Canyon 3.8 mi 00:42 11:03 pace

    Rocky trail run in Red Rock Canyon west of Las Vegas on getaway day.

  15. RUN
    alright 2/4 Sunday - Sedona trail run... 3.2 mi 00:26 08:07 pace

    Quick trail run with son. Sore from race and had to push to keep up on this rocky trail.

  16. RUN
    good 2/3 Saturday - Sedona 10K 6.2 mi 00:53 08:33 pace

    The conditions were perfect, sunny with mild temperatures. Scenic and hilly course with uphill finish. 44th out of 749 runners and 2nd 60-64. Son Carl ran excellent 1/2 marathon PR in 1:51 on hil... read more

    • Pierre M.
      Pierre M.

      Excellent, Mike! Nice to see.

      15 days ago Like

    • Darrell G.
      Darrell G.

      Tremendous!!!! Congratulations!!!!!!!🎈🎉🎊🍾

      15 days ago Like

    • Lowell W.
      Lowell W.

      A belated Happy Birthday wish to you! Hope you had fun in Sedona - beautiful place!

      15 days ago Like

    • Bill H.

      Nice 10K, Mike - solid overall finish and congrats on 2nd AG. Great run by your son, also.

      15 days ago Like

  17. RUN
    good Friday 2/2 Las Vegas hotel loop 3 mi 00:31 10:13 pace

    Easy shakeout day before 10K

  18. RUN
    good A-Loft Hotel loop x 2 4 mi 00:39 09:39 pace

    Easy recovery run back home. Away for a week in Sedona and Las Vegas and will post those runs.

  19. RUN
    good Jarvis loop 4.1 mi 00:40 09:46 pace

    Feelin' good before leaving for Sedona AZ for a 10K on Saturday with son Carl doing the half.

    • Pierre M.
      Pierre M.

      Looks like such fun, Mike!

      22 days ago Like

    • Show 5 more comments...
    • Doug G.
      Doug G.

      Glad your both runners, its in the blood now. Nice that you encouraged him to run, my 16 year old son is also a prime candidate, if i can just get him to the tipping point.

      20 days ago Like

    • Pierre M.
      Pierre M.

      Tell your son that it's the only non team sport that will make him attractive except maybe swimming.

      20 days ago Like

  20. VELO
    good Bank ride 7.9 mi

    Perfect evening.