10598 total / 693 in 2016

Run 4x/week. Race 5k-10k's. Manage injuries well. Glorify God.

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  1. RUN
    alright Stables with Mission Peak Str... 5.2 mi 00:50 09:38 pace

    Easy run, wanted to do 5, went too far before turning back, so walked the last mile to rest for Monday 10K.

  2. VELO
    good Marshland Rd. ride out and back 7.5 mi

    Nice n warm out there.

  3. RUN
    good Hayward shoreline 5.3 mi 00:49 09:19 pace

    Recovery run. The last two miles I was breathing hard, had to remember the purpose of the run and slow down.

  4. RUN
    good Refuge loop 4.8 mi 00:44 09:14 pace

    All good. 2 fartlek and 6x one and one's. 10k race Monday. Warriors last game may be Thursday.

  5. VELO
    good Bank ride 7.2 mi

    Got chilly in a hurry.

  6. RUN
    good Refuge loop 4 mi 00:36 09:00 pace

    Nice lope in the mild weather. Go Warriors!

  7. RUN
    good Coyote Hills 7.3 mi 01:02 08:26 pace

    Brisk one with Steve, pretty tired at end. Perfect running day, overcast with slight breeze.

  8. VELO
    good Bike in the chill 7.8 mi

    Really cooled down today. Stopped to pick up a quarter.

  9. RUN
    alright Apay Way 5 mi 00:48 09:34 pace

    Recovery run. Legs tired from the start. Chilly wind.

  10. RUN
    good Wildlife Refuge 4 mi 00:38 09:30 pace

    2x fartlek, 5x one and one's. Warm and windy out there.

  11. VELO
    To the junkyard 7.6 mi

    Easy ride in the heat. Go Warriors!

  12. RUN
    good Quarry Lakes with Mission Pea... 7 mi 01:06 09:23 pace

    Perfect cool overcast running weather.

  13. RUN
    good Coyote Hills/No Name Trail 5 mi 00:49 09:53 pace

    Chilly overcast morning. Lots of Canadian geese around.

  14. RUN
    good San Leandro Bay Trail 5.1 mi 00:47 09:17 pace

    Breezy and overcast run by the bay at low tide. 2x fartleks and 4x one and one's

  15. VELO
    good Biking to the bay 7.5 mi

    Easy out and back ride on Marshland Rd.

  16. RUN
    good Easy one at Coyote Hills 5.2 mi 01:04 12:24 pace

    Windy but nice out. Did the killer Meadowlark trail and saw a herd of grazing sheep.

  17. RUN
    good Shadow Cliffs 1.5 mi

    warm up and cool down

  18. RUN
    good 5k Run to Remember - Shadow C... 3.1 mi 00:23 07:23 pace

    5k in honor of law enforcement officers who lost their lives in the line of duty. Gravel trails with some ups and downs. 20th place, 1st 60-69 division. Fortunately the rain did not start until ... read more

  19. RUN
    good Apay Way 5 mi 00:47 09:24 pace

    Very pleasant run in the morning. The sheep were grazing along Apay Way and I started a few stampedes.

  20. VELO
    good Paseo Padre ride 7.3 mi

    Recovery ride.