Miles:
14897 total / 1757 in 2018
Goal:

Run 1,000 miles this year. Race 5k-10k's. Manage injuries well. Glorify God.

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  • 15 miles
  • 00:59 time
  • 1291 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Sidewalk run 4.7 mi 00:46 09:52 pace

    Ran at 8:30PM after a meeting. Just one foot in front of the other.

  2. VELO
    good To Coyote Hills and back on M... 9 mi

    Cold dark ride. Pretty eerie low fog bank we passed through.

  3. RUN
    good Coyote Hills with Bruce on Mo... 1 mi 00:13:00 13:00 pace

    Rode bike to Coyote Hills then took a 1-mile run before riding home. First run for Bruce in a month due to sprained foot.

  4. RUN
    good Quarry lakes with Mission Pea... 7 mi 01:06 09:25 pace

    Chilly sunny run during which I surpassed 1,000 running miles for the year:)

  5. VELO
    good Lake loop on Friday 7.5 mi

    Nice evening but hands and feet cold.

  6. RUN
    good Coyote Hills with Michael 5 mi 00:52 10:21 pace

    Last morning run with Michael as he got a new job.

  7. RUN
    alright Sun loop therapy run 4.3 mi 00:42 09:41 pace

    Not a planned run day, but needed this because I had to put my kitty Sweetie to sleep after 17 years due to a variety of ailments.

    • Pierre M.
      Pierre M.

      That's a sad day. They get old so fast. I have been through it, I am sorry.

      7 days ago Like

    • Show 7 more comments...
    • Lowell W.
      Lowell W.

      So sorry to hear that, Mike. We had to put our dog down back in May and I still miss him. It's amazing how much a part of our lives they become, isn't it? Sorry for your loss and I hope the run helped you "get away" for a bit...

      6 days ago Like

    • Doug G.
      Doug G.

      Sweatie was much loved, that's way she had a full life, your pain can be softened knowing that you will see her again in heaven

      6 days ago Like

  8. RUN
    good Wells Fargo out and back 5.1 mi 00:50 09:43 pace

    Felt better today.

  9. RUN
    alright Quarry Lakes 5.2 mi 00:51 09:53 pace

    Stiff from driving back from Phoenix Saturday.

  10. RUN
    good Arizona Canal trail from hote... 5 mi

    Out and back. Wet from rain overnight.

    • Pierre M.
      Pierre M.

      You or the canal?

      9 days ago Like

    • Mike D.
      Mike D.

      It was wet on the sandy shoulders of the canal, but I stayed dry! I did notice that if you fell into the canal it would be very difficult to pull yourself out, so I stayed away from the edge.

      9 days ago Like

    • Pierre M.
      Pierre M.

      Yeah, that's a sensible observation!

      9 days ago Like

    • Brenda H.
      Brenda H.

      Yikes...no slipping or falling

      9 days ago Like

  11. walk
    good Phoenix neighborhood walk on ... 2.5 mi

    Cool and sunny.

  12. RUN
    alright Arizona canal trail on 11/28 5 mi 00:50 09:56 pace

    Flat out and back run from Motel 6.

  13. RUN
    alright Phoenix - Arizona canal trail... 4.7 mi 00:47 09:54 pace

    Spent the week in Phoenix helping my brother move back to the Bay Area. I got 3 easy runs in. The weather was sunny and mild. The Arizona canal trail is flat and boring!!

    • Bill H.

      Nice runs while on the road.

      10 days ago Like

    • Pierre M.
      Pierre M.

      Hope your brother's move is a success! Flat and boring isn't all bad.

      9 days ago Like

    • Ric M.
      Ric M.

      But it sure beats a simple run through suburbia in the Phoenix area, in my opinion. :-) Whenever I'm visiting my brother in Chandler, I'm usually heading for the canal trails.

      9 days ago Like

    • Brenda H.
      Brenda H.

      Flat and boring in sunny weather? Really not that bad

      9 days ago Like

  14. VELO
    good Stables to the Bay cycle with... 10 mi

    Fantastic spring-like sunny mild afternoon. Bruce has a foot injury and will be only cycling for a while.

  15. RUN
    good Apay Way with son Carl 2.1 mi 00:20 09:31 pace

    Lovely morning for a short run

  16. RUN
    good Stables to Coyote Hills with ... 7.8 mi 01:18 09:59 pace

    Easy run with a small group today. Lots of people working off Thanksgiving dinner with walking, biking and running.

    • Pierre M.
      Pierre M.

      It takes a lot of walking and running to work off a big meal...

      18 days ago Like

    • Doug G.
      Doug G.

      Good run to burn off the extra calories.

      17 days ago Like

    • Bill H.

      You ran off a few calories.

      17 days ago Like

    • Doug G.
      Doug G.

      It is hard to get re-motivated but those people out there prove that you can burn off gravy. Good eight mile run.

      17 days ago Like

  17. RUN
    good A-Loft out and back 3.5 mi 00:34 09:42 pace

    Running in the rain before eye exam. While running Tuesday night I had some weird light flashes in the corner of my eye. Dr. did not find anything wrong, praise God!.

    • Pierre M.
      Pierre M.

      It's normal as you get older. The aqueous humour thickens and yanks at the retina, causing the flashes. Try not to fllicker your eyes quite so much, I read it can detach the retina. Otherwise should be harmless but time to wear dark glasses when in the sun and don't dry out your eyes staring too long at the computer.

      18 days ago Like

    • Show 3 more comments...
    • Mike K.
      Mike K.

      Scary stuff, such a relief when I turns out okay - great news

      18 days ago Like

    • Brenda H.
      Brenda H.

      Wow...glad it was nothing.

      18 days ago Like

  18. RUN
    good Zoom Turkey Trot 3.1 mi 00:24 07:48 pace

    Perfect day for race in San Jose's Hellyer Park, sunny and mild with light breeze. Went out with 3 other runners but they fell back and I finished ahead without being passed. 24:11, 9th over... read more

    • Bill H.

      Another awesome performance Mike. Good family time!

      20 days ago Like

    • Show 2 more comments...
    • Brenda H.
      Brenda H. Great Performance
      Great Performance:

      Great job!! Congrats!

      19 days ago

    • Lowell W.
      Lowell W.

      Great race, Mike! I've got a cousin in San Jose and they love it there. Of course, I've got lots of family in the Bay Area so you could pretty much pick a place! Looks like it was a fun run for you.

      18 days ago Like

  19. RUN
    good Tuesday run under the moon 5 mi 00:49 09:52 pace

    Ran under the nearly full moon in Coyote Hills Regional park without a flashlight. Such a pleasure to have the moonlight not blocked by smoke! And today Wednesday it rained, clearing the skies of... read more

    • Pierre M.
      Pierre M.

      Excellent!

      20 days ago Like

    • Mike K.
      Mike K.

      Good to hear things are improving out there

      20 days ago Like

    • Bill H.

      Glad that you are finally getting a little relief.

      20 days ago Like

    • Lowell W.
      Lowell W.

      Glad to hear the smoke is dissipating. Believe it or not, the jet stream carried some of here and we woke up a couple of days to hazy morning. At first I thought it as fog but the conditions were all wrong, and then the weather folks explained what happened. Nice run!!!

      20 days ago Like

  20. VELO
    alright Lake loop ride 8 mi

    Easy ride in the dark.