12004 total / 499 in 2017

Run 1,000 miles this year. Race 5k-10k's. Manage injuries well. Glorify God.

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  1. RUN
    alright Refuge levee 7 mi 01:05 09:14 pace

    Solo run early in morning. Good except had a coughing fit midway either due to inhaling an insect or pollen. The insects were out in force.

  2. RUN
    alright Thursday at the Refuge 5.5 mi 00:54 09:51 pace

    Sore and tired from day before. Nasty wind!

  3. RUN
    good Running Wednesday 4 mi 00:38 09:30 pace

    7x fartlek bursts.

  4. walk
    good Walking Tuesday 3 mi

    Bike still has flat tire so walked instead.

  5. RUN
    alright Coyote Hills with Bruce on Mo... 5.5 mi 01:09 12:32 pace

    Gentle rain made this pleasant.

  6. RUN
    good Coyote Hills 5.5 mi 01:08 12:21 pace

    Nice sunny day by the bay.

  7. VELO
    good Cycling sunday 8.5 mi

    Tire went flat after last ride but I can't find any puncture. Pumped up and was able to complete the ride. Then it went flat afterwards. New tube needed:)

  8. RUN
    good Alameda Creek Trail 6.8 mi 01:06 09:42 pace

    Windy :) out there as usual. Soft trail from overnight rain.

    • Ric M.
      Ric M.

      hopefully you've got shoes that give you adequate traction in mud

      16 days ago Like

    • Pierre M.
      Pierre M.

      Hopefully you've also got some sails so you can tack through the wind. Just kidding. Nice run today!

      16 days ago Like

    • Doug G.
      Doug G.

      Good soft trail run, it is windy most of the time in the Spring.

      15 days ago Like

  9. RUN
    good Apay Way 5.4 mi 00:53 09:43 pace

    Shall I mention it was windy out there? :) 5x fartleks.

  10. walk
    good 3 mi

    Dressed for a run but the heavens opened with heavy rain so I walked with an umbrella. It only went inside-out twice.

  11. RUN
    good Coyote Hills Bayview Loop 5.5 mi 01:08 12:23 pace

    Nice lope in the breeze with Bruce.

  12. RUN
    good Coyote Hills with Mission Pea... 7.2 mi 01:02 08:36 pace

    People were going sub 8:00 for the first 2.5 miles so got a nice tempo run in.

  13. VELO
    good Ride down Cherry and back 7.8 mi

    The wind finally died down making for a pleasant ride.

  14. RUN
    alright Against the wind 4.7 mi 00:47 10:02 pace

    I'm older now but still runnin' against the wind

  15. RUN
    alright Wildlife Refuge 5 mi 00:49 09:49 pace

    Resistance and hill work. Resistance as the wind was howling again. Ran 7 hills along the course.

  16. VELO
    good Central Ride 7.4 mi

    Easy ride, wind is much milder today.

  17. RUN
    alright Man it was windy 6 mi 01:16 12:35 pace

    The wind was wailing all day. Avoided the Bay side of Coyote Hills but still was buffeted.

  18. VELO
    good Ride out Marshlands Rd. on Su... 8 mi

    Perfect afternoon before the rain.

    • Pierre M.
      Pierre M.

      Timed it just right! Another good ride.

      28 days ago Like

    • Doug G.
      Doug G.

      Big solid 8 mile run Mike, sounds scenic.

      28 days ago Like

    • Mike D.
      Mike D.

      It's a nice course for riding with the marshlands on one side the and freeway on the other with the Dumbarton bridge over SF Bay in the distance.

      28 days ago Like

  19. Well I'm doing a charity fundraising run for the third time in my life. I did the Relay for Life for American Cancer Society in 2001; the Jesus Run for missions in 2002; and now the Disneylan... read more

  20. RUN
    good Alameda Creek Trail 6.5 mi 01:04 09:53 pace

    Easy one on the flat levee trail.