14641 total / 1500 in 2018

Run 1,000 miles this year. Race 5k-10k's. Manage injuries well. Glorify God.

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  1. VELO
    good Wednesday bike ride to pizza 7.5 mi

    Did my bi-weekly ride to pizza and church.

  2. RUN
    good Coyote Hills with Michael 5 mi 00:50 09:54 pace

    Easy one in the cool fog. Water birds were having a feeding frenzy this morning.

  3. RUN
    good Tuesday - Refuge out and back 5 mi 00:48 09:35 pace

    5 x fartlek bursts

  4. RUN
    alright Sycamore St. loops 5 mi 00:50 10:00 pace

    Meet-up with Bruce failed, so ran loops in the neighborhood.

  5. RUN
    alright Refuge levee out and back 6.5 mi 01:01 09:19 pace

    Warmish day so went out where it is cooler by the salt ponds. Legs still tired but somewhat better. 4x fartlek bursts.

  6. VELO
    good Central and Jarvis loop 8.5 mi

    Warm and breezy

  7. RUN
    tired Coyote Hills with Michael 6 mi 01:02 10:15 pace

    Legs dead this morning, probably due to being sleep deprived. Michael was tired too, so at least I did not hold him back. However, perfect conditions for running, cool and partly cloudy with no w... read more

  8. VELO
    good Easy ride on flat roads 7.5 mi

    To bank and church.

  9. RUN
    good Alviso Mallard Slough Trail 5.2 mi 00:50 09:36 pace

    Pretty windy out there. Saw lots of birds in the water and air including mallards, white pelicans, cormorants and american coots. Also a turkey vulture and a hawk both gave me the evil eye. I fo... read more

  10. RUN
    good Zapped the Zero at Coyote Hills 6.4 mi 01:18 12:06 pace

    Did a couple of nice hills and the rest on the flat Crandall Creek Trail.

  11. RUN
    good Coyote Hills with Mission Pea... 7.2 mi 01:07 09:21 pace

    Overcast and cool.

  12. VELO
    good Ride to Ardenwood 8 mi

    Beautiful just before dusk.

  13. RUN
    good Coyote Hills out and back 5 mi 00:52 10:23 pace

    Easy run with Michael and Dr. Joe. Leg soreness nearly gone.

  14. VELO
    good Lake, Pizza, Bible study ride 7.5 mi

    Good to ride, legs feeling less sore today.

  15. RUN
    tired Coyote Hills with Michael 5 mi 00:52 10:18 pace

    Legs sore and tired. Planned to cycle today but Michael wanted to meet up, so I did an easy, hilly fiver.

  16. RUN
    alright Monday Coyote Hills with Bruce 5.5 mi 01:10 12:48 pace

    We were both tired so slower than usual. It was windy and cloudy.

  17. VELO
    alright Sunday recovery cycling 8 mi

    Recovery ride on sore legs. took it easy.

  18. RUN
    tired Next Step 4 Mile race - 2nd r... 4 mi 00:31 07:41 pace

    Lung Cancer charity run. Well, not such a good idea to run two races today. I had planned to run this one easier but competitive juices began to flow and I stayed near the front. However in the ... read more

  19. RUN
    good HERS 5k - First of 2 races today 3.1 mi 00:22 06:59 pace

    Run for breast cancer research and awareness. Felt good, mostly flat 5k course at Quarry Lakes park. Very small race, I was first early in the race but some guys passed me after a quarter mile an... read more

  20. RUN
    good Refuge out and back 5 mi 00:48 09:40 pace

    Easy peasy shakeout for Saturday races. I signed up for two cancer awareness runs, one in morning in Fremont, and one in afternoon in San Francisco.