7932 total / 1349 in 2014

Run 4x/week. Race 5k-10k's. Manage injuries well. Glorify God.

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  • 5 miles
  • 00:45 time
  • 628 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good San Leandro Shoreline 5 mi 00:45 08:56 pace

    5 x one and one's. Ran early so as to watch the Giants at 5PM. Very long game but they got the victory.

    • Ben W.

      haha, ya we lit it up tonight :) looking forward to peavy tomorrow.

      about 24 hours ago Like

  2. RUN
    good Lake Chabot East Shore trail ... 5.2 mi 00:46 08:51 pace

    Rt. foot less sore. Nice rolling course in sunny conditions.

  3. RUN
    good Coyote Hills 7.2 mi 01:02 08:33 pace

    Sunny cool morning by the Bay. Icing right foot.

  4. walk
    alright Muir park and London park 5 mi

    Took hikes at John Muir park in Martinez and Jack London park in Glen Ellen. Sore right foot.

  5. RUN
    tired Refuge loop 3.3 mi 00:32 09:36 pace

    Legs very tired from 4-mile hike

  6. walk
    alright Castle Rock State Park 4 mi

    First time hiking at this park in Santa Cruz Mountains. There is a great waterfall however it was dry.

  7. RUN
    good Quarry Lakes with Mission Pea... 7 mi 01:10 10:02 pace

    Perfect running weather. Easy run.

  8. RUN
    good Easy run at the refuge with M... 5 mi 00:50 09:55 pace

    Early morning run, easy because Michael is racing tomorrow.

  9. VELO
    good Post Office loop 6.6 mi

    Easy ride helped alleviate soreness from yesterday.

  10. RUN
    alright Hotel loop 5.7 mi 00:52 09:09 pace

    4 x one and one's.

  11. VELO
    good Marshlands Rd. 7.5 mi

    Cooler with a breeze. Go Giants!

  12. RUN
    good Bank run 4.1 mi 00:38 09:20 pace

    Easy one on warm night.

  13. RUN
    alright Coyote Hills with Mission Pea... 7.2 mi 01:07 09:14 pace

    Glad to run early before it got too hot.

  14. RUN
    alright Coyote Hills 4 mi 00:41 10:13 pace

    Easy jog in the heat.

  15. VELO
    good Central loops 7.2 mi

    Great night, heat wave by the Bay.

  16. RUN
    alright Refuge 5 mi 00:48 09:38 pace

    Got a bit hot in the last two miles of this mid-day run. 6x fartlek bursts.

  17. VELO
    good Coyote Hill out and back 7.5 mi

    Saw 10 deer grazing in the meadows.

  18. RUN
    good The Refuge loop 4 mi 00:37 09:17 pace

    Stiff at first but loosened up.

  19. VELO
    good Junkyard out and back 7.5 mi

    Easy recovery ride. Just beat an oncoming train and missed getting stuck at a RR crossing.

  20. RUN
    good Stables with Mission Peak Str... 5 mi 00:48 09:37 pace

    Easy one with the Striders.