Miles:
7686 total / 1102 in 2014
Goal:

Run 4x/week. Race 5k-10k's. Manage injuries well. Glorify God.

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Mike logged 7686 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. VELO
    paseo padre loop on bike 6.7 mi

    7 bike days in a row!

  2. VELO
    good Coyote Hills Bayview loop 10 mi

    Easy bike, all good today.

  3. VELO
    good Jarvis loop 5.8 mi

    Felt a little better today. Great weather.

  4. VELO
    alright Easy bike 5 mi

    knee getting better.

  5. VELO
    injured Jarvis loop 5 mi

    Easy bike. Sore left knee from hills yesterday. Ice and Advil afterwards.

  6. VELO
    alright Apay Way out and back 7 mi

    Pushed the hill trails a bit too much on the bike and got sore knee and quads.

  7. VELO
    good Sun Loop 6.5 mi

    Easy day.

  8. VELO
    good Cedar loop 10.5 mi

    A bit chilly. Glad I remembered to lubricate the chain.

  9. VELO
    Lake loop 7.5 mi

    smooth and easy on tired legs

  10. VELO
    good Post office 8 mi

    Since I'm confined to the bike for a month I'm starting to vary the time and intensity of the workouts. Did intervals, 4x4 minutes with one minute easy. Worked up a good sweat.

  11. VELO
    good Central loops 6.3 mi

    Easy ride on flat streets.

  12. VELO
    alright Marshlands Rd. 7.5 mi

    Now my other foot is sore . . . but I think it's from yard work last night.

    • Mike D.
      Mike D.

      Nah, strictly biking the rest of the month. Plan to try running on 9/1. Unfortunately I will miss the Run for the Seals, although I may come for the 2-mile walk and great refreshments.

      21 days ago Like1 person

    • Dana

      Just keep up the cycling and your body will heal :)

      21 days ago Like1 person

    • Chris K.
      Chris K.

      Listen to your feet!

      21 days ago Like

    • Mike D.
      Mike D.

      Right foot okay Wednesday.

      20 days ago Like1 person

  13. VELO
    Lake out and back 7.5 mi

    Just for kicks I weighed my Schwinn mountain bike to compare with Kevin's. My bike weighs as much as two of his. 37 lbs., or with water bottle, 38!

  14. VELO
    good Ardenwood and lake loop 10.5 mi

    Surprisingly chilly out. There was fog around Coyote Hills so I altered my route. Sore backside!

  15. VELO
    good Another day in the saddle 7.8 mi

    A bit sore after 5 straight days of riding; but I am still blessed!

  16. VELO
    good Cedar loop 7.5 mi

    Cranking up the bike daily this week. Suspected left foot metatarsal stress fracture.

    • Martin S.

      Get used to the bike. That's six weeks for every doctor I know. The bike will keep you fit though, you'll see.

      27 days ago Like

    • Show 3 more comments...
    • Mike D.
      Mike D.

      @Dana, self-diagnosed. I've had stress fractures before and the symptoms are the same.

      26 days ago Like

    • Dana

      Oh man, bummer. Well, more cycling for sure. Hope you heal up quick!

      26 days ago Like

  17. VELO
    good Ardenwood Farm 8 mi

    Not bad.

  18. VELO
    good Marshlands Road 7.5 mi

    Warm and windy. Left foot sore so may be mostly biking this week.

  19. walk
    alright San Francisco sightseeing 3 mi

    Went all over The City with friends. Checked out Mt. Davidson, highest point in SF. Nursing sore left foot.

  20. RUN
    good Stables with Mission Peak Str... 7.5 mi 01:09 09:07 pace

    Kept the pace mellow on a hot morning.