11232 total / 1327 in 2016

Run 4x/week. Race 5k-10k's. Manage injuries well. Glorify God.

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  • 4 miles
  • 00:48 time
  • 686 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Coyote Hills with Bruce 4 mi 00:48 12:00 pace

    Easy pace, went well, no hammy pain.

  2. RUN
    alright Stables with Mission Peak Str... 7.5 mi 01:14 09:52 pace

    Easy pace with the Striders. Sore left hammy bothered me.

  3. RUN
    tired Central Loop 4 mi 00:40 10:03 pace

    I haven't been getting enough sleep and I've been tired the last couple of afternoons. Took it easy today.

  4. VELO
    good Bike out Maarshland Rd. 7.5 mi

    Perfect night for riding by the bay.

  5. Wow I just saw this: "Marathon legend Ed Whitlock, an 85-year-old Canadian who has been re-writing age-group record books for decades, did it again at the Scotiabank Toronto Waterfront Marath... read more

  6. RUN
    good Refuge out and back 4 mi 00:39 09:49 pace

    Made the mistake of running out on the levee that was still muddy from the recent rains. Felt less tired today. 6x fartlek bursts.

  7. RUN
    good Refuge loop 4 mi 00:39 09:41 pace

    Tired at end but had the wind at my back.

  8. RUN
    tired Quarry Lakes 5.2 mi 00:50 09:35 pace

    Tried to crank it up a bit but died after 3 miles. It will take time to regain fitness.

    • Pierre M.
      Pierre M.

      Well, nothing wrong with this, at this stage!

      10 days ago Like

    • Ric M.
      Ric M.

      agreed. 5+ miles may be recovery for you, but it's a dream for most others. you're already ahead of them, even if not yet up to what you'll be

      10 days ago Like

    • Ty R.
      Ty R.

      Concurring w/ Pierre and Ric. Nicely done Mike.

      10 days ago Like

  9. walk
    alright Walking loop around the neigh... 2.9 mi

    Light rain precluded the bike.

  10. RUN
    good Refuge out and back 4 mi 00:41 10:09 pace

    Easy run with tired legs last mile.

  11. RUN
    good Refuge loop 4.1 mi 00:40 09:38 pace

    4x fartleks to shake off the rust.

  12. VELO
    great Sun loops 7 mi

    Easy ride before the Giants game. Can they take it back to Chicago?

    • Pierre M.
      Pierre M.

      Nice ride tonight! Dunno about the sports.

      14 days ago Like

    • Show 3 more comments...
    • Doug G.
      Doug G.

      Glad you got to see that game man! I am a stl louis fan first, then a Cub's, but the Giants are doing great also!

      13 days ago Like

    • Mike D.
      Mike D.

      It was not to be for the Giants. They just could not hold leads over the last half of the season. Why Bochy went to the bullpen in the 9th is a mystery.

      13 days ago Like

  13. RUN
    good Coyote Hills with Bruce 6.1 mi 01:12 11:49 pace

    Got chilly as the sun went down. Good conversation.

  14. RUN
    alright Quarry Lakes park 0.7 mi

    warm up/cool down.

  15. RUN
    alright Warrior Family 5K 3.1 mi 00:25 07:54 pace

    Was able to get it done a little faster than expected. Gorgeous clear and sunny day at the Quarry Lakes Park for this 5k.

  16. RUN
    alright Quarry Lakes 4 mi

    Ran on the 5K race course for Saturday's race. I'll be racing at an easy pace.

  17. RUN
    alright Refuge loop 4 mi 00:40 09:58 pace

    Finally got under 10-minute miles! Windy but sunny out there. Go Giants!!

  18. VELO
    good Easy ride around the lake 7.5 mi

    Normal ride!

  19. RUN
    good Coyote Hills 5.3 mi 01:04 12:06 pace

    All good today on an overcast evening. The deer were out in numbers.

  20. RUN
    alright Coyote Hills 4.8 mi 00:51 10:40 pace

    Easy one with Mission Peak Striders.