- Site:
- http://steveshouseofrunning.wordpress.com/
- Miles:
- 3140 total / 860 in 2012
- Goal:
Cherry Blossom 10-Miler; Flying Pig Marathon in May; 1500 total miles, maybe an ultra
Steve Hawryluk ran: Up at 4 am for some d...
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- 10 miles
- 01:43 time
- 09:50 pace
- 1498 calories
- details
Up at 4 am for some double digit miles on this lovely Thursday morning. The plan was 3.5 warm-up, 3.5 at marathon (moderate) pace, 3.5 cooldown. Didn't really map out a route so just headed out in the upper 30 temps (but still cooling down a few degrees). Went down Country Club and turned about 4 miles in down a road until I got to 5 miles and then turned it around and headed the same way back.
The middle miles at the more moderate effort felt a little tough but I tried my best to stay away from the comfortably hard zone that would be seen in a faster tempo run. Happy with splits in the 9-9:15 range for the 3 at marathon pace. I'll be honest, I just about hated the cooldown miles. I was beat, my legs were tired, and I wanted to just be done. Finally finished and that was that. Overall a decent run but pretty glad to be done with it.
- Gear
- Weather
good mileage
4 months ago • Like
Super running! Caleb's working you hard for a reason! Absorb all that training and you'll reap big rewards!
4 months ago • Like
Nice morning mileage, Steve!
4 months ago • Like
That is some serious dedication. Great job.
4 months ago • Like
Seriously nice! Echo Marie's comments.
4 months ago • Like
Wicked miles this week, Steve. Rest day tomorrow?
4 months ago • Like
@Steve S, actually got 6 super easy on the schedule. I think it's time to get some brown Zensah socks to wear at the office.
4 months ago • Like
Nice idea! Sounds like you're adjusting nicely to the increased running/mileage. Keep it up!
4 months ago • Like
@Steve S: We're building a mileage MACHINE out of Steve H. Breakthrough training cycle!
4 months ago • Like • 1 person
way to make my 10 yesterday seem wimpy. ;) great miles! did you see any more runners out - you were in my runner-busy Buena Vista neighborhood.
4 months ago • Like
Dang! Hitting it outta the park, Steve! Doing amazing!
4 months ago • Like
Fantastic Thursday miles! Doing great.
4 months ago • Like
Hey Now! look at the 10 spot. 10 before 10 = nice.
4 months ago • Like
Nice double digit Steve.
4 months ago • Like
Wow what a great run before workout! Very impressive Steve, WTG!
4 months ago • Like