Steve Hawryluk ran: Saturday this week me...

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  • 15 miles
  • 02:24 time
  • 09:35 pace
  • 2143 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good quality 15 mi 02:24 09:35 pace

Saturday this week meant long run miles and knowing that Jenny J. and Brooke were doing 20 and Thomas N. was doing I believe 22 got me fired up to knock out a real quality long run. About 41 degrees so got ready and headed out to the Gateway Y to meet Emily H. for this morning's 15. The plan was 15 with the last 3 at a more moderate (marathon-paced) effort. We headed down Salem Creek Greenway for a little over 3 miles and then did the Salem Lake loop which I had yet to run. Wow what an awesome 7 mile loop around the lake. They're building a new dam so the lake wasn't all the way full but still was awesome to run around. Saw tons of runners out there too. Grabbed water and I took some Gu around mile 10 and then it was time to head back down the greenway to finish it up.

Just before mile 11 a slight steady drizzle started so we started the moderate effort one mile early. Kept it going and knocked out miles 12-14 in 8:43, 9:00, and 8:41. Felt good and smooth picking up the pace for those 3. After that just a mile cooldown to finish the morning with 15 quality miles. Really happy with how the miles went and they flew by with the company. Great end to another solid running week. Now time to get my compression sock on all day. Happy weekend.

4 months ago via Garmin

Gear
Weather
Calories
2143
  • Aric K.
    Aric K.
    Aric K.

    Great run! You're on your way for sure.

    4 months ago • Like

  • Kelly B.
    Kelly B.
    Kelly B.

    Superb!! :)

    4 months ago • Like

  • Jenny J.P
    Jenny J.
    Jenny J.

    Atta boy! Nice work on those MP splits! So great to have company on those long runs--solid workout!

    4 months ago • Like • 1 person

  • Wendy K.
    Wendy K.
    Wendy K.

    Much more fun when people are with you. Good mileage!

    4 months ago • Like

  • Emily H.
    Emily H.
    Emily H.

    Rain is coming down harder now, glad we got an early start. Thanks for some great mileage, it was fun out there!

    4 months ago • Like

  • Thomas N.P
    Thomas N.
    Thomas N.

    Sounds like a perfect run Hawk. Feels good to have the energy to pick it up in the late miles right?

    4 months ago • Like • 1 person

  • Chris B.
    Chris B.
    Chris B.

    Great 15 Miler....Nice Job!!!

    4 months ago • Like

  • Brodie W.P
    Brodie W.
    Brodie W.

    I hope I made everyone feel better by only doing 7. :) nice job today bud!

    4 months ago • Like

  • Caleb M.P
    Caleb M.
    Caleb M.

    I'm glad you got out to Salem Lake at last. More long runs out there, please! Great job with this run and the whole week - looking great for Flying Pig.

    4 months ago • Like