Steve Hawryluk ran: Just an easy 7 schedu...

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  • 7 miles
  • 01:06 time
  • 09:26 pace
  • 979 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good good morning 7 mi 01:06 09:26 pace

Just an easy 7 scheduled this morning on what looks to be a glorious day in North Carolina. After sufficient use of the snooze button I finally got up and going and was out the door by about 8 am. It was low 30, crisp, but you could tell it would warm up as the sun got higher in the sky. Went through the neighborhoods off Country Club and Peacehaven which have some hills but since I decided to bring music I didn't want lots of cars around. Turned on the Girl Talk All Day album, kept the volume low, and just cruised along before getting spit out back on Peacehaven.

Did a little back and forth and then headed back home to finish up the 7. Pace was easy, I think slightly faster with music on but everything was in good order. Now off to enjoy the Saturday before 12-13 tomorrow morning. Enjoy the weekend everybody.

4 months ago via Garmin

Gear
Weather
Calories
979
  • Candace A.
    Candace A. Great Performance
    Candace A. Great Performance:

    Great work! Snooze button is totally allowed on Saturdays :)

    4 months ago

  • Matt
    Matt
    Matt

    Nice work Steve!

    4 months ago • Like

  • Thomas N.P
    Thomas N.
    Thomas N.

    Deac, when are you coming north for a run? How about Lehigh Valley Marathon? Registration opens Feb. 10 (Caleb, Andy O., and yours truly)

    4 months ago • Like

  • Steve H.P
    Steve H.
    Steve H.

    @Thomas, I saw you guys talking about that one. If I don't do a relay down here that weekend in September consider me in for Lehigh Valley. I'll be up in DC for the Cherry Blossom 10-Miler in a few months and let's tentatively put me down for HAT 50K in 2013.

    4 months ago • Like

  • Thomas N.P
    Thomas N.
    Thomas N.

    Good deal

    4 months ago • Like

  • Wendy K.
    Wendy K.
    Wendy K.

    Best day in January history every (I think)

    4 months ago • Like • 1 person

  • Emily H.
    Emily H.
    Emily H.

    nice run!

    4 months ago • Like

  • Lindsay M.
    Lindsay M.
    Lindsay M.

    This comment is more about your reply to Thomas than about this workout, but, good lord, man! The running! And the running and the running!

    4 months ago • Like • 1 person

  • Kent P.
    Kent P.
    Kent P.

    Nice! My snooze button is the sun on weekends. Or even more accurately, the noise level rising in the house after everyone else has started bustling around. Really nice work- have a good long run tomorrow.

    4 months ago • Like

  • Steve Shep
    Steve Shep
    Steve Shep

    Way to let the day begin at a normal time and still get in some good miles! I'm always afrsid if I don't get e'm in early on Sat that they'll get crowded out by other stuff! You did well and had a nice run...beautiful day for it too!

    4 months ago • Like

  • Marie
    Marie
    Marie

    I love being able to sleep in and get the miles in while it's still beautiful out!

    4 months ago • Like

  • Kate H.
    Kate H.
    Kate H.

    Gorgeous morning for a run and you had an awfully pretty one!

    4 months ago • Like

  • Laura G.
    Laura G.
    Laura G.

    Great running music.....Girl Talk rocks!!!!

    4 months ago • Like