Steve Hawryluk ran: Had the option of res...

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  • 6 miles
  • 01:00 time
  • 10:01 pace
  • 855 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good zero zapper 6 mi 01:00 10:01 pace

Had the option of rest or cross training yesterday. Went with rest but was up and ready to get the weekly miles going this morning in low 40, super foggy conditions. Overdressed as per usual, I'll get it right probably right when spring gets here. Plan called for 6 easy leaving some room at the end for a couple of hill repeats by my apartment. Caleb M. knows the area where I live so there's no escaping these hills from him but that's good cause the Flying Pig course has some decent hills to run up and down. Tried my best to do the 2 repeats (almost .40 up) at a moderate pace which was tough when you're used to hill repeats at a faster clip. I think I did alright overall in keeping them in the moderate range though. Felt awesome in the dark fog too and the legs felt good after warming up. Good start to the running week.

4 months ago via Garmin

Gear
Weather
Calories
855
  • Brodie W.P
    Brodie W.
    Brodie W.

    Great zapper, I like that 6 Steve!

    4 months ago • Like

  • Kate H.
    Kate H.
    Kate H.

    You made the right call! Excellent zapper!

    4 months ago • Like

  • Emily H.
    Emily H.
    Emily H.

    great run - and hill work!

    4 months ago • Like

  • Katie N.
    Katie N.
    Katie N.

    Rest days are key, but way to get it there and get some miles!

    4 months ago • Like

  • Marie
    Marie
    Marie

    Gotta love the easier hills! You'll be pushing up them for Flying Pig!

    4 months ago • Like

  • Caleb M.P
    Caleb M.
    Caleb M.

    Nice job. Bar is now set pretty high for my own hills later on today. That hill is longer than I thought!

    4 months ago • Like

  • Sean B.P
    Sean B.
    Sean B.

    This is to keep you motivated: http://cl.ly/2w3e2y3l2a1b102l131X If you're in Cincinnati anytime before the Pig, let me know and I'll run those hills with you!

    4 months ago • Like

  • Jenny J.P
    Jenny J.
    Jenny J.

    I'm having a tough time figuring out the weather lately, too...either under or overdressed every morning! Long hill repeats, my friend!

    4 months ago • Like

  • Greg S.P
    Greg S.
    Greg S.

    Nice run - Flying Pig has its share of hills, but they are manageable (at least, I believe it's still a similar route to what I ran back in '02, just mostly reversed from what I understand).

    4 months ago • Like

  • Matt
    Matt
    Matt

    Way to zap it Steve.

    4 months ago • Like