Steve Hawryluk ran: Up and back at it aga...

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  • 8 miles
  • 01:19 time
  • 09:55 pace
  • 1143 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good doing it to it 8 mi 01:19 09:55 pace

Up and back at it again this morning for 8 more easy miles. Temps at around 35 which is kind of the cut off for gloves or no gloves. Decided to go with gloves which was not necessary (took them off at mile 3 and carried them the rest of the way). I'm always good around 32 and below and 40 and up, it's that mid 30's that is a gray area for what to wear (I seem to overdress more than not).

Anyways legs definitely starting to feel it a bit but kept the pace easy, about where all the runs have been this week and just cruised along. Same route as yesterday for the most part and actually saw a few groups of runners whereas saw I think 1 person yesterday. Already foam rolled and it was glorious. Rest day tomorrow and then long run on Sunday. Happy Friday.

4 months ago via Garmin

Calories
1143
  • Kate H.
    Kate H.
    Kate H.

    Isn't this your first week of marathon training? You're doing a lot of miles this early.

    4 months ago • Like

  • Emily H.
    Emily H.
    Emily H.

    I'd agree it seems like a lot but admittedly much of my skepticism is really denial because I don't want to train like you're doing to get better... haha.

    4 months ago • Like

  • Brian A.P
    Brian A.
    Brian A.

    That's the way, Steve.

    4 months ago • Like

  • Jay E.
    Jay E.
    Jay E.

    Hitting it...

    4 months ago • Like

  • Steve S.P
    Steve S.
    Steve S.

    Good stuff, Steve. Nice week you're stringing together.

    4 months ago • Like • 1 person

  • Marie
    Marie
    Marie

    As long as you're keeping it easy I'm not gonna mention you're upping your mileage by more than 10%. Be easy on him next week Caleb! Super miles today buddy!

    4 months ago • Like

  • Kyle B.
    Kyle B.
    Kyle B.

    Nice 8!

    4 months ago • Like

  • Graham K.
    Graham K.
    Graham K.

    Awesome miles already this week. Puts me to shame

    4 months ago • Like

  • Lindsay M.
    Lindsay M.
    Lindsay M.

    I think y'all are forgetting that this machine of a man threw out ultra-distance miles for Ragnar. He's got it under control. That, and his coach rocks. (Not that I'm biased . . .)

    4 months ago • Like • 1 person