Miles:
9820 total / 0 in 2018
Goal:

Stay motivated and keep tackling fun and challenging running adventures

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Steve logged 9820 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    good HAT 50K 31 mi 06:42 12:57 pace

    Another HAT 50K in the books. Cold and rainy and even some snow. Tough at times but overall a great day.

    • Darrel W.
      Darrel W. Great Performance
      Great Performance:

      Way to go, Steve! Sounds like some interesting weather... strong performance out there!

      over 2 years ago

    • Paul S.
      Paul S.

      Well done Steve! Must have been a blast!

      over 2 years ago Like

  2. RUN
    good 3.4 mi 00:35 10:17 pace

    Taper taper taper.

    • Brodie W.

      Keep it up bro. Wish I was running the hat run this week. Had to cancel.

      over 2 years ago Like

  3. RUN
    good race week 4.02 mi 00:40 09:57 pace

    Race week. Took several days off to rest a strained tailbone and everything seems back to normal, which is good with the HAT 50K on Saturday on northern Maryland. Fourth year in a row running it, b... read more

    • Matt
      Matt

      Good to hear everything is back to normal. Enjoy the HAT!

      almost 3 years ago Like

    • Paul S.
      Paul S.

      Great hearing you've recovered! Rock it out!

      almost 3 years ago Like

  4. RUN
    good 5.21 mi

    Mid 50's felt pretty amazing.

  5. RUN
    good 4.74 mi

    Taper time. Super easy miles.

  6. RUN
    good 22 mi 03:56 10:44 pace

    Last long run before HAT in 2 weeks. Let's taper.

  7. RUN
    good 5 mi

    Easy miles.

  8. RUN
    good 7.01 mi 01:15 10:41 pace

    A little on the windy side but a nice morning out there. Enjoyable miles.

    • Darrel W.
      Darrel W.

      Nice run, Steve. These are the good-weather days.

      almost 3 years ago Like

    • Matt
      Matt

      Nice 75 minutes on your feet Steve.

      almost 3 years ago Like

  9. RUN
    good 5.67 mi

    Easy miles on a crisp morning.

  10. RUN
    good 14.55 mi 02:33 10:30 pace

    Way better run than yesterday. Sun shining, shorts and a jacket. Good finish to a double long run weekend.

  11. RUN
    alright 16 mi 02:51 10:41 pace

    Was ready for this one to be done at around mile 6.5. Rest was a grind but it's done. More miles tomorrow. Got to get my mind right.

    • Paul S.
      Paul S.

      Way to knock it out! Nice time on your feet effort!

      almost 3 years ago Like

  12. RUN
    good 5.25 mi

    Fairly windy out this morning so decided on some treadmill miles. Kept it easy. Rest day tomorrow before a nice little double long run weekend.

  13. RUN
    good 5.68 mi 01:00 10:33 pace

    Break in the rain/storms for some cool but humid outside recovery miles. Did a loop around downtown and towards Old Salem and even through Old Salem a bit. Neat stuff.

  14. RUN
    good on/off 6.61 mi 01:05 09:50 pace

    Rain meant treadmill. Alternated between easy miles and assertive miles, ending on easy.

    • Matt
      Matt

      Way to get it done Steve.

      almost 3 years ago Like

  15. RUN
    good 5 mi

    Easy miles to start off the week. Legs still a little heavy from the weekend but loosened up eventually.

  16. RUN
    good recovery miles 4 mi

    Easy recovery miles on a lovely Sunday morning.

  17. RUN
    good feels like spring 20 mi 03:22 10:05 pace

    Nice weather this weekend, a little sneak preview of spring. Mid 40's and warming up as I knocked out a big ass 20 mile loop all over town. Legs feeling strong, Even pushed it up a big hill at... read more

  18. RUN
    good 4.3 mi

    Easy miles around downtown.

  19. RUN
    good 4.5 mi

    easy running.

  20. RUN
    good 6.72 mi 01:10 10:25 pace

    Easy running on a Wednesday morning. Upper 30 temps, really nice out there.