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  • 51 miles
  • 06:29 time
  • 6904 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. Steve H.'s Photo Steve PRO
    RUN
    good lake loops 14.5 mi 02:22 09:49 pace

    Was nice to sleep in a bit this morning until a little past 6:30 and then head over to Salem Lake for a couple lake loops for the scheduled 14-15. 40 and cold but not all that bad out there, very o... read more

    about 18 hours ago via Garmin   
  2. Steve H.'s Photo Steve PRO
    RUN
    good Garmin-free Friday 6 mi

    Back at it for some recovery and anticipation miles after a tough 10.5 yesterday and a planned 14-15 tomorrow morning. Plan was 2 at "true" recovery pace which I just assumed to be a bit ... read more

    2 days ago
  3. Steve H.'s Photo Steve PRO
    RUN
    alright double digits before work 10.5 mi 01:43 09:50 pace

    Up at 4 am for some double digit miles on this lovely Thursday morning. The plan was 3.5 warm-up, 3.5 at marathon (moderate) pace, 3.5 cooldown. Didn't really map out a route so just headed out in ... read more

    3 days ago via Garmin   
  4. Steve H.'s Photo Steve PRO
    RUN
    alright watchlesss anticipation 6 mi

    Anticipation run in prep for tomorrow's double digit morning. Legs were definitely in need of the shakeout after 8 and some hill repeats yesterday. Left the watch at home now that I'm pretty aware ... read more

    4 days ago
  5. Steve H.'s Photo Steve PRO
    RUN
    good big full moon 8 mi 01:20 10:00 pace

    Early start today getting out there at 5 am for 8 easy with some hill repeats thrown in at the end. Full moon out there in the upper 30 temps (but felt cooler). It was one of those moons that got b... read more

    5 days ago via Garmin   
  6. Steve H.'s Photo Steve PRO
    RUN
    alright ztz 6 mi 01:04 10:35 pace

    Just an easy 6 on the schedule this morning. About 35, felt nice, not too cold really. Legs were pretty sluggish (and me too, maybe staying up later watching the game had a factor in that) so it wa... read more

    6 days ago via Garmin   
    • Kate H.
      Kate H.
      Kate H.

      Good on you for getting er dun! I'll admit, I was a bum this morning.

      6 days ago • Like

    • Ann B.P
      Ann B.
      Ann B.

      Great run this morning.

      6 days ago • Like

    • Marie
      Marie
      Marie

      Feels good to start the week with a big zap! Easy is great!

      6 days ago • Like

    • Matt
      Matt
      Matt

      Nice start to the week Steve.

      6 days ago • Like

  7. Steve H.'s Photo Steve PRO
    RUN
    good quality 15 mi 02:24 09:35 pace

    Saturday this week meant long run miles and knowing that Jenny J. and Brooke were doing 20 and Thomas N. was doing I believe 22 got me fired up to knock out a real quality long run. About 41 degree... read more

    8 days ago via Garmin   
  8. Steve H.'s Photo Steve PRO
    RUN
    good watchless recovery 4 mi

    Just an easy 4 on the schedule this morning for some recovery/shakeout miles after yesterday's speedwork. Decided to go watchless to just go on effort and not worry for one second about my pace. Ab... read more

    9 days ago
  9. Steve H.'s Photo Steve PRO
    RUN
    good fartleks in the fog 8 mi 01:19 09:55 pace

    Another morning in shorts as it was about 50 but a really heavy fog sitting out there after rain yesterday evening and into the night. Today's workout was some speedwork: fartleks to be exact. The ... read more

    10 days ago via Garmin   
  10. Steve H.'s Photo Steve PRO
    RUN
    alright shorts in February 6 mi 01:02 10:21 pace

    Upper 40's out there this morning for an easy/recovery 6. Wore shorts and a light jacket. It's February 1st. Insanely mild winter so far. Temps felt great and just cool enough to really enjoy it. P... read more

    11 days ago via Garmin   
    • Jenny J.P
      Jenny J.
      Jenny J.

      Crazy weather but I'll take it. Slower pace is what recovery is for, Ghetto. You did it the right way! Enjoy tomorrow's fartleks! I have a scary tempo tomorrow, too...

      11 days ago • Like

    • Marie
      Marie
      Marie

      Recovery runs and everyday runs are supposed to be easy - you can use your fast tomorrow! Well done!

      11 days ago • Like

    • Kate H.
      Kate H.
      Kate H.

      I just hope we don't pay for it this summer. Miles is miles, no matter how fast the pace!

      11 days ago • Like • 1 person

  11. Steve H.'s Photo Steve PRO
    RUN
    good negative split #ztz 8 mi 01:18 09:47 pace

    After a delightful rest day yesterday it was time to get back at it early this morning with 8 on the schedule. 41 degrees, cold. Plan was 4 easy out and 4 moderate effort back for a negative split.... read more

    12 days ago via Garmin
  12. Steve H.'s Photo Steve PRO

    Working on finding a balance during training: http://steveshouseofrunning.wordpress.com/2012/01/29/finding-balance/

    13 days ago
    • Wendy K.
      Wendy K.
      Wendy K.

      good post! Good schedule too. I'm starting a wordpress blog "RunLakeNorman". It'll be from a beginners perspective. I just have to get the first post done. Any pointers would be appreciated. :)

      13 days ago • Like

  13. Steve H.'s Photo Steve PRO
    RUN
    alright minimal fueling 12 mi 01:59 09:55 pace

    Back at it this morning for a nice easy long run. Plan said 12-13 at a steady easy pace with minimal fueling (nothing in the 2nd half). Not quite 30 degrees when I finally rolled outside around 8:3... read more

    14 days ago via Garmin   
    • Marie
      Marie
      Marie

      Maybe taking something the first half, as suggested, would have helped! I've done LSD runs on just water and power beans but gotta have something if it's more than 7. Pace still looks good, nice and easy. Enjoy the libations!

      14 days ago • Like

    • Show 2 more comments...
    • Kate H.
      Kate H.
      Kate H.

      Why weren't you fueling? Good job getting the 12 in under those conditions.

      13 days ago • Like

    • Kate H.
      Kate H.
      Kate H.

      Krispy Kreme's work real well mid-run! ;-)

      13 days ago • Like • 1 person

  14. Steve H.'s Photo Steve PRO
    RUN
    good good morning 7 mi 01:06 09:26 pace

    Just an easy 7 scheduled this morning on what looks to be a glorious day in North Carolina. After sufficient use of the snooze button I finally got up and going and was out the door by about 8 am. ... read more

    15 days ago via Garmin   
  15. Steve H.'s Photo Steve PRO
    RUN
    good feeling it 7 mi 01:06 09:29 pace

    Let me start this by saying 50 degrees, at 5 am, in late January, shorts and a light jacket for today's run and it felt awesome. The plan was 7 miles with 20 minutes somewhere in the middle at mode... read more

    17 days ago via Garmin
  16. Steve H.'s Photo Steve PRO
    RUN
    alright crisp 6 mi 00:58 09:44 pace

    Just an easy 6 on the schedule this morning. Got enough sleep but lots of waking up and some crazy ass vivid dreams. About the same temps as yesterday morning (low 40s) but no fog. Went with the sa... read more

    18 days ago via Garmin   
  17. Steve H.'s Photo Steve PRO
    RUN
    good zero zapper 6 mi 01:00 10:01 pace

    Had the option of rest or cross training yesterday. Went with rest but was up and ready to get the weekly miles going this morning in low 40, super foggy conditions. Overdressed as per usual, I'll ... read more

    19 days ago via Garmin   
    • Brodie W.P
      Brodie W.
      Brodie W.

      Great zapper, I like that 6 Steve!

      19 days ago • Like

    • Show 7 more comments...
    • Greg S.
      Greg S.
      Greg S.

      Nice run - Flying Pig has its share of hills, but they are manageable (at least, I believe it's still a similar route to what I ran back in '02, just mostly reversed from what I understand).

      19 days ago • Like

    • Matt
      Matt
      Matt

      Way to zap it Steve.

      19 days ago • Like

  18. Steve H.'s Photo Steve PRO
    RUN
    good getting frisky 12 mi 01:52 09:19 pace

    Long run on Sunday this week (usually going to be Saturday for marathon training). Got a solid night of sleep and got up around 7:30 ready to knock out 12. It was cold and a brisk wind out there ma... read more

    21 days ago via Garmin   
  19. Steve H.'s Photo Steve PRO
    RUN
    good doing it to it 8 mi 01:19 09:55 pace

    Up and back at it again this morning for 8 more easy miles. Temps at around 35 which is kind of the cut off for gloves or no gloves. Decided to go with gloves which was not necessary (took them off... read more

    23 days ago via Garmin   
    • Kate H.
      Kate H.
      Kate H.

      Isn't this your first week of marathon training? You're doing a lot of miles this early.

      23 days ago • Like

    • Show 6 more comments...
    • Graham K.
      Graham K.
      Graham K.

      Awesome miles already this week. Puts me to shame

      23 days ago • Like

    • Lindsay M.
      Lindsay M.
      Lindsay M.

      I think y'all are forgetting that this machine of a man threw out ultra-distance miles for Ragnar. He's got it under control. That, and his coach rocks. (Not that I'm biased . . .)

      23 days ago • Like • 1 person

  20. Steve H.'s Photo Steve PRO

    New blog post: It's What We Do
    http://steveshouseofrunning.wordpress.com/2012/01/19/its-what-we-do/
    Enjoy.

    23 days ago