Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Dea logged 134 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Dea K.'s Photo Dea
    RUN
    great Montague Avenue 4 mi 00:40 09:58 pace

    Just before Mitch and I started running, I Iooked down and he had on two different shoes. So funny! I'll have to admit....they did look almost exactly alike.

    about 1 year ago
  2. Dea K.'s Photo Dea
    RUN
    alright Montague Ave. 4.1 mi 00:41 10:02 pace

    Glad I was finished before it started to rain. :)

    about 1 year ago
  3. Dea K.'s Photo Dea
    RUN
    blah Ran the railroad bed with my ... 4 mi 00:42 10:30 pace

    Didn't want to do it today, but was so glad I did!

    about 1 year ago
  4. Dea K.'s Photo Dea
    RUN
    great We ran the railroad bed today! 4 mi 00:42 10:30 pace

    I don't know how people that run alone stay motivated. I'm so thankful for friends that will put up with me for an hour. Thanks Gloria Laymon, Regan Irby and Lea...from the gym. :)

    about 1 year ago
  5. Dea K.'s Photo Dea
    RUN
    good treadmill 4 mi 00:42 10:30 pace

    I thought I was going faster. Time was a little disappointing.

    about 1 year ago
  6. Dea K.'s Photo Dea
    RUN
    great 4.03 mi 00:43 10:33 pace

    Felt really good today!

    over 1 year ago
  7. Dea K.'s Photo Dea
    RUN
    good Lander Track 3.31 mi 00:33 10:06 pace

    My friend, Glo, was right with me the entire time. Then....she blew me away! Like a streak, she left me in her dust!

    over 1 year ago
  8. Dea K.'s Photo Dea
    RUN
    blah 5 mi 00:53 10:35 pace

    Disappointed in myself. I really needed one more mile today, but I just couldn't. Then again, can't never could.

    over 1 year ago
    • Gloria L.
      Gloria L. Great Performance
      Gloria L. Great Performance:

      Girl, that's a fantastic five miles!! Wish you could've run with us!!

      over 1 year ago

  9. Dea K.'s Photo Dea
    RUN
    great Road 3 mi 00:31 10:20 pace

    No to bad today.

    over 1 year ago
  10. Dea K.'s Photo Dea
    RUN
    good 4 mi 00:43 10:45 pace

    Today I ran like a chubby white boy!

    over 1 year ago
  11. Dea K.'s Photo Dea
    RUN
    good Outside 5 mi 00:54 10:48 pace

    Hardly got wet! Missed my usual partner, but loved having Mitch with me.

    over 1 year ago
    • Gloria L.
      Gloria L. Nice Job
      Gloria L. Nice Job:

      And who is your usual partner???? It better be me! hehe

      over 1 year ago

    • Dea K.
      Dea K.
      Dea K.

      Well...of course you are! I'll see you in the morning.

      over 1 year ago • Like • 1 person

  12. Dea K.'s Photo Dea
    RUN
    blah treadmill 4 mi 00:42 10:30 pace

    I was sooo tired! I totally hated every single step today!

    over 1 year ago
  13. Dea K.'s Photo Dea
    RUN
    good 4 mi 00:42 10:31 pace

    Running is like having a baby. It never feels good while it's actually happening, but when you're finished you forget the pain.

    over 1 year ago
  14. Dea K.'s Photo Dea
    RUN
    great Lander University Athletic Co... 3.1 mi 00:30 09:40 pace

    First run on the complex's new track! AMAZING!

    over 1 year ago
  15. Dea K.'s Photo Dea
    RUN
    Ran up Montague Ave. 3.75 mi 00:39 10:21 pace

    Finally, I'm starting to enjoy running outside. Thank you, Garmin!

    over 1 year ago
  16. Dea K.'s Photo Dea
    RUN
    good treadmill at Wellness Works 5 mi 00:53 10:35 pace

    Not so bad today.

    over 1 year ago
  17. Dea K.'s Photo Dea
    RUN
    good outside 3.72 mi 00:40 10:45 pace

    Gloria ALWAYS makes me keep going....even when I don't want to go anymore.

    over 1 year ago
    • Gloria L.
      Gloria L. Great Performance
      Gloria L. Great Performance:

      Girl, you don't give yourself enough credit!

      over 1 year ago

  18. Dea K.'s Photo Dea
    RUN
    blah outside 2.17 mi 00:21 09:33 pace

    So discouraging! I can go a long time on the treadmill but as soon as I get outside I think I'll die! Borrowed my friend's Garmin with expectations of having one soon. It's the on... read more

    over 1 year ago