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Devonna Boyd logged 12 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good 3.1 mi 00:56 17:58 pace

    BLOWN!! I didn't snyc my run so i dont have a record of my run today!!! LOVE AND HATE TECHNOLOGY SN: I know it was really user error but who wants to blame their self. LOL I'll get righ... read more

    • Rosa Perez G.
      Rosa Perez G.

      its ok DeVonna. You worked out that's what counts. keep it up.

      almost 3 years ago Like1 person

    • Devonna Boyd F.
      Devonna Boyd F.

      Thanks Rosa

      almost 3 years ago Like

    • Brian G.
      Brian G.

      Actually coming down with a cold shortly after getting into an exercise routine can mean that you have to take a look at diet and hydration. It has happened to me a few times. You should look into a Multi Vitamin. Your body is now burning more than it is used to so you may have to supplement. I'm no doctor but I will say that it has happened to me in the past. Stay focused and try some yoga and stretching to help release the toxins and lactic acid in your muscles.

      almost 3 years ago Like

    • Carla E.
      Carla E.

      I agree with Rosa. The workout is what counts. Hang in there.

      almost 3 years ago Like

  2. RUN
    good 4.05 mi 01:03 15:37 pace

    My legs are tight but I will and can take it!!!

  3. RUN
    great Gym in Prince Frederick 3.03 mi 00:44 14:37 pace

    AWESOME!!! and had my hubby there to motivate me SN: he didn't know he was every time he would pick up speed I had pick up my speed LOL! LOVE HIM

    • Tracey F.
      Tracey F.

      Good job today babe I'm so proud of you!! You really improved your running. Your on your way babe STAY FOCUS!

      almost 3 years ago Like

    • Carla E.
      Carla E.

      Nice run Devonna!

      almost 3 years ago Like

  4. RUN
    alright Prince Frederick, MD 1.37 mi 00:22 15:55 pace

    cold at first but glad I was out there...ready for the next run later today!!!

  5. What a great morning to run! I have 20lbs to lose Wish me LUCK!!!