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De logged 51 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. RUN
    blah 22 km 01:31 06:37 pace

    80% Marathon pace..with 12 days to go KL Marathon

  2. RUN
    tired 18.85 km 01:22 06:57 pace

    Fitness level almost marathon race condition, but Still very slow for a sub 3hrs marathon target.

  3. RUN
    alright PJ Half marathon 2011 10 km 37:53

    10km finish in 37:53 in 5th placing.. good race for me and still more room for improvement..:)

  4. RUN
    alright Just near my home town..:) 9 km 40:01

    Run half way and it started raining choice just keep going till finish ..:)

    • James F.
      James F. Nice Job
      Nice Job:

      Now is rain season and will rain on the afternoon, can run in the morning

      over 7 years ago

  5. RUN
    Flora damansara to ttdi 22 km 01:30 06:33 pace

    feel good

    • De R.
      De R.

      yes stepping up my training

      over 7 years ago Like

    • James F.
      James F.

      Is this ur relax pace, i think u can run faster than this, any tips? lol....

      over 7 years ago Like

    • James F.
      James F. Great Performance
      Great Performance:

      So fast

      over 7 years ago