Site:
http://chris.bugert.com
Miles:
416 total / 0 in 2017
Goal:

1/2 IRONMAN but for now a sub 30 minute 5K (I don't care if it is on a treadmill)

Chris Bugert did a rowing workout: So sore from Monday a...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:41 time
  • 08:49 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 7500 Meter Row 7.5 km 00:41 08:49 pace

So sore from Monday and Tuesday I used this workout to just kill some of the soreness....still sore but feel much better.

  • Jessica W.
    Jessica W.

    way to work it out, Chris!

    over 5 years ago Like

  • Barbara
    Barbara

    Wow great workouts this week Chris no wonder your stiff and sore Take it easy you deserve a break

    over 5 years ago Like