Site:
http://chris.bugert.com
Miles:
416 total / 0 in 2017
Goal:

1/2 IRONMAN but for now a sub 30 minute 5K (I don't care if it is on a treadmill)

Chris Bugert did a crossfit workout: 5 Rounds -10 135# Fro...

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    • Currently /5 Effort.
    effort /5
great Pain is Weakness Leaving the body...Right? 00:33

5 Rounds
-10 135# Front squats (me = 95#)
-15 Toes to bar (me = legs parallel to floor)
-20 20# Wall Balls

This workout made me stronger and sore. Someone put a cap of 30 minutes on it after I left. If they made me quit at 30 then all I left was 20 wall balls.