Site:
http://chris.bugert.com
Miles:
416 total / 0 in 2017
Goal:

1/2 IRONMAN but for now a sub 30 minute 5K (I don't care if it is on a treadmill)

Chris Bugert did a crossfit workout: 21-15-9 -225# Deadlif...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:04 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Diane 00:04:22

21-15-9
-225# Deadlift
-Hand Stand Push-ups

I should of done something a little harder than hand release push-ups since I scorched the time but you know sometimes it is nice to have a time that isn't dead last. At least I RXed the deadlifts.