Site:
http://chris.bugert.com
Miles:
416 total / 0 in 2017
Goal:

1/2 IRONMAN but for now a sub 30 minute 5K (I don't care if it is on a treadmill)

Chris Bugert did a crossfit workout: 15 minutes AMRAP -200...

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alright 15 minutes AMRAP 00:15:00

15 minutes AMRAP
-200m Run
-10 30"(me = 16") Burpee Box Jumps
-15 20# Wall Balls

I was very close to 3 rounds...just 5 wall balls from it...if I could only catch my breath I would have been good