Site:
http://chris.bugert.com
Miles:
416 total / 0 in 2017
Goal:

1/2 IRONMAN but for now a sub 30 minute 5K (I don't care if it is on a treadmill)

Chris Bugert did a crossfit workout: Well I didn't feel li...

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    • Currently /5 Effort.
    effort /5
good Getting Better 00:25

Well I didn't feel like the wod today but went anyway. I am glad I did cause it went well.

1500 M row
25-20-15-10-5
-Squats
-Pull-ups
-ABMATs (situps)