Site:
http://chris.bugert.com
Miles:
416 total / 0 in 2017
Goal:

1/2 IRONMAN but for now a sub 30 minute 5K (I don't care if it is on a treadmill)

Chris Bugert rode: I was spent after the...

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  • 8 miles
  • 0:00 time
  • 0:00 pace
  • 573 calories
  •  
  •  
  • 423 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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tired FM Crossfit to Home 7.73 mi

I was spent after the Crossfit WOD so this really wasn't fun