Site:
http://chris.bugert.com
Miles:
416 total / 0 in 2017
Goal:

1/2 IRONMAN but for now a sub 30 minute 5K (I don't care if it is on a treadmill)

Chris Bugert did a crossfit workout: 5 Rounds -255 Deadli...

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    • Currently /5 Effort.
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alright deadlift/KettleBell WOD

5 Rounds
-255 Deadlift (275 Rx)
-10 Kettlebell Swings (1.5)
-20 Double unders (I did singles) 60 on first round 20 on rest