Site:
http://chris.bugert.com
Miles:
416 total / 0 in 2017
Goal:

1/2 IRONMAN but for now a sub 30 minute 5K (I don't care if it is on a treadmill)

Chris Bugert rode: Well that was a long ...

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  • 16 miles
  • 01:30 time
  • 10.8 pace
  • 1670 calories
  •  
  •  
  • 809 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright House to FM Crossfit 16.14 mi 01:30 10.8mph pace

Well that was a long ride