Site:
http://chris.bugert.com
Miles:
416 total / 0 in 2017
Goal:

1/2 IRONMAN but for now a sub 30 minute 5K (I don't care if it is on a treadmill)

Chris Bugert did a rowing workout: Workout from Tuesday ...

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  • 6 miles
  • 00:54 time
  • 08:41 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 10,000 m Row 10 km 00:54 08:41 pace

Workout from Tuesday had my muscles screaming this is just what I needed to feel better.