Site:
http://chris.bugert.com
Miles:
416 total / 0 in 2017
Goal:

1/2 IRONMAN but for now a sub 30 minute 5K (I don't care if it is on a treadmill)

Chris Bugert did a crossfit workout: I had the slowest tim...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:42 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 5 Rounds for time RXed 00:42

I had the slowest time of everyone on the board but I didn't scale the workout it was RXed
5 Rounds for time
-135 pound Power Cleans
-15 Wall Balls (20 pounds)
-20 ABMATS (situps)