Site:
http://chris.bugert.com
Miles:
416 total / 0 in 2017
Goal:

1/2 IRONMAN but for now a sub 30 minute 5K (I don't care if it is on a treadmill)

Chris Bugert did a crossfit workout: 3 Rounds for max reps...

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    • Currently /5 Effort.
    effort /5
alright 3 Rounds MAX reps 00:14:00

3 Rounds for max reps
-right hand sledgehammer (10#) swings
-16" Box jumps
-left hand sledgehammer (10#) swings
-35# dumbbell hang squat cleans

round one - 107
two - 81
three - 115 (Bob got tired of my terrible hang cleans and said just do squats which is why number is so high)