Site:
http://chris.bugert.com
Miles:
416 total / 0 in 2017
Goal:

1/2 IRONMAN but for now a sub 30 minute 5K (I don't care if it is on a treadmill)

Chris Bugert did a crossfit workout: "Jackie" -1000 meter ...

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  • 0 miles
  • 00:16 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
"Jackie" 00:16

"Jackie"
-1000 meter row
-50 Thrusters @ 45lbs (since I knew I was scaling the pull-ups I did 65lbs)
-30 Pull-ups (used the rubber band)