Site:
http://chris.bugert.com
Miles:
416 total / 0 in 2017
Goal:

1/2 IRONMAN but for now a sub 30 minute 5K (I don't care if it is on a treadmill)

Chris Bugert did a crossfit workout: The actual time was 2...

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  • 0 miles
  • 00:24 time
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  • 0 max hr
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    • Currently /5 Effort.
    effort /5
21-18-15-12-9-6-3 ...feels like an accomplishment 00:24

The actual time was 23:?? but my mind actually was having a time with basic functions such as breathing at the time I was trying to remember this.

21-18-15-12-9-6-3
-abmats (sit-ups)
-ring dips (whatever!! I did dips with the paralettes)
-overhead squats (rx was 95lbs...I did 75lbs squats)
I seriously had to scale this workout so I could finish/breath...I think the box had to be at least 110 degrees too.

  • Jessica W.
    Jessica W.

    Good job! Modifications are absolutely necessary on stuff like this... can't just go balls-out crazy trying to be a beast from the get-go, right? :)

    over 5 years ago Like

  • Chris B.
    Chris B.

    Your absolutely right...it's a good thing I scaled cause I was hurting this morning which is bad since I normally am a hurt on the 2nd day after training kind of person. I dread the hurt tomorrow.

    over 5 years ago Like