Site:
http://chris.bugert.com
Miles:
416 total / 0 in 2017
Goal:

1/2 IRONMAN but for now a sub 30 minute 5K (I don't care if it is on a treadmill)

Chris Bugert did a crossfit workout: 21-15-9 reps of - 95 ...

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great 21-15-9 sets + 25 Burpee Pull-ups 00:17

21-15-9 reps of
- 95 lb push presses
- 20 lb wall balls
Then...25 Burpee Pull-ups

I knew the burpees would be the death of me...I finished the 21-15-9 part in 9 minutes...it took me another 8 minutes to finish those stupid burpees

  • Jessica W.
    Jessica W.

    You're a crossfit beast! burpees suck. I always get dizzy when I do lots of them. :)

    over 5 years ago Like

  • Chris B.
    Chris B.

    I hate them with a passion...as you can tell from that workout.

    over 5 years ago Like

  • Chris B.
    Chris B.

    Clay (the trainer) said that I RXed that workout but he was being nice...my pull-ups were mainly from the jump to a very low bar. Hey if he wants to say I RXed who am I to argue. Everything else was RXed so I am very happy with my time and especially that I am done.

    over 5 years ago Like1 person

  • Jessica W.
    Jessica W.

    Are you going to a CrossFit place or just a gym where you can do this stuff? just curious!

    over 5 years ago Like

  • Chris B.
    Chris B.

    A friend at work asked me if I wanted to go and I said no since it was to far....turned out she wanted to go to one that was closer that I didn't know about. I joined the cult long ago but never joined cause if the box wasn't close enough that would be just the excuse I would use not to go. This one while not as close as I would like is close enough that I will always go at lunch. I used to try doing some of the Crossfit workouts at the Y but it just really isn't set up for that.

    over 5 years ago Like