Site:
http://chris.bugert.com
Miles:
416 total / 0 in 2017
Goal:

1/2 IRONMAN but for now a sub 30 minute 5K (I don't care if it is on a treadmill)

Chris Bugert did a crossfit workout: How hot is is going t...

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    • Currently /5 Effort.
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alright Longest Crossfit workout yet 00:30

How hot is is going to get?
3 Rounds for time
-400m run
-25 push-ups (hand release)
-20 pull-ups (I scaled to 10...let everyone else do 20 at my weight and then I will do 20)
-10 Deadlifts @ 225 pounds

Got a serious shin splint today...hard to concentrate after workout with the pain (running just isn't my thing)