Chris
Hey all ...I got my 2011 summary...wow a whole 7 miles. I need to make a habit of being healthy (I thought I did at one point but it doesn't take long to screw that up) I am on day 3 of Coke withdr... read more
- Site:
- http://chris.bugert.com
- Miles:
- 381 total / 0 in 2012
- Goal:
1/2 IRONMAN but for now a sub 30 minute 5K (I don't care if it is on a treadmill)
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Chris logged 381 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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1 person liked what Chris said
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RUN
alright Treadmill @ Y 1.5 mi 00:26 17:36 pace
Took it easy today since it is the first day back to any workout in 3 months
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Nice Job:
welcome back!
9 months ago
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RUN
alright Treadmill @ Y 1 mi 00:15:00 15:00 pace
Got to the Y with a friend from work. 1 mile at a time
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Nice Job:
Good job!!!! You're back :)
12 months ago
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Yep and I am going to stay back.
12 months ago • Like
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FYI if any of you even think of stopping working out DON'T.... this getting started again sucks #justsayin
1 person liked what Chris said-
Sending lots of good thoughts Chris. Don't be so hard on yourself, muscle meory is a great thing, and it'll all come back to you, my friend.
12 months ago • Like
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I am good with that muscle memory but my lung memory has always been terrible. Thanks for the words of encouragement.
12 months ago • Like
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RUN
blah Treadmill @ Y 2 mi 00:34 17:07 pace
I felt like doing a 1/4 of a mile was going to kill me...out of shape doesn't even describe how bad it is. I need to carve out time for me...bottom line. (ran at 6mph for 1/4 mile then did 1/8 mile... read more
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Not exactly a workout but after a Saturday filled with training it was like a workout
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FIT
tired Modified Crossfit "Cindy" Wor... 00:05:00
3 sets of 5 sit-ups, 10 push-ups and 15 squats killed me. I need to get back on the wagon or better yet I need to chase the wagon cause I am walking backwards right now
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Great Performance:
woohoo! you can do it!
about 1 year ago
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FIT
great Load 1100 feet of 5" LDH back... 00:30
It really didn't feel like much of a workout till this morning when I woke up at the crack of 11
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RUN
tired Treadmill @ Y 1.75 mi 00:28 16:00 pace
First mile was right at 23 minutes...Food and rest really contributed to a bad workout. I was real tired and didn't have anything to eat since dinner last night. On the plus side I went anyway and ... read more
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RUN
good Treadmill @ Y 1.5 mi 00:20 13:30 pace
Almost 2 minutes faster than day one of getting back to the gym...I haven't made a New Years resolution...I just wanted my new pants to fit again
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Great goal Chris, especially after all the Christmas goodies tempting us LOL. Great to see you back at it!!! Happy New Year!
about 1 year ago • Like
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Good job, Chris! All of that fitness you'd built up will come back the more you work at it. woohoo!
about 1 year ago • Like
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Good job Chris! Way to Go Man!
about 1 year ago • Like
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RUN
good Treadmill @ Y 1.5 mi 00:22 14:39 pace
Well I know it has been a while since I have posted a workout and it shows...this years goal will be a half Ironman (preferably somewhere flat)
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RUN
alright Treadmill @ Y 1.75 mi 00:22 12:34 pace
Well there was a lot of walking but only because I was using the treadmill next to my old bosses wife (old boss died and she wanted to talk).
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RUN
alright Treadmill @ Y 1 mi 00:11:40 11:39 pace
Been slack for 2 weeks and have a cold now on this 3rd week but figured if I didn't do something I would fatten up and not be able to fit in clothes I am now in. Also I got the "I miss your tr... read more
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Great job for sticking with the workout, even though you felt terrible. Good to see your posts again.
over 1 year ago • Like
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- swim
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FIT
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RUN
blah Treadmill @ Y 2 mi 00:25 12:41 pace
It should read 1 mile in 10 minutes and 2nd mile in 15:23 cause I just didn't have the energy in me to keep it up...that's what I get for not working out for a week and not eating anything all day ... read more
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Good job getting back in there... guess you know now about fueling yourself. SO important!
over 1 year ago • Like
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Yeah I knew about fueling myself but I dealt with it cause if I eat before running/serious exercise it just isn't pretty. I am just glad I found the time today...I am ready for the kids to be out of school again to get some better workouts in.
over 1 year ago • Like
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I can't eat but maybe 2hrs before running and an hour before bike rides. Otherwise... yeah, it's not pretty. Cramps and such. Hope you can start finding more time for yourself to get your workouts in -- it's really been difficult since school started -- I can certainly vouch for that! :)
over 1 year ago • Like
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This has really been a busy weekend for my facebook friends I feel pretty lazy...I know 4 friends that ran in the mud run, 2 friends in the Augusta Half Ironman, 1 that rode in the MS ride and 2 th... read more
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imagine me clearing my throat :0) Half Marathon Mommy here... Enjoy the break and a nice relaxing weekend.
over 1 year ago • Like
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your right... add in my dailymile friends and you also get Rachel's awesome 1/2 marathon (I knew there was someone I was missing) Her goal was under 4 hours....she whooped the race finished in 3hr 18min
over 1 year ago • Like
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Possible Half Ironman bike leg...why go easy http://www.mapmyride.com/route/us/nh/gilford/222128525921382126
1 person liked what Chris said-
Awesome!
over 1 year ago • Like
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not really sure if this is going to happen but it seems Elaine may do a sprint with her friend in NH and this is far enough out that I should work toward a half Ironman...maybe not this one but I want to start working up my distances so I can do it one day. This route is full of hills that look more like mountains
over 1 year ago • Like
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Chris, that is an awesome goal! Cant wait to keep up with your progress here. GOOD LUCK, and you can do it!
over 1 year ago • Like
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RUN
great Treadmill @ Y 3.1 mi 00:36 11:39 pace
I really felt I got something done today. 1/2 a mile in I got a side stitch so I started walking but after that wore off I started some intervals of 7mph runs...and ran till I could still hit the b... read more
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Great job Chris!! glad the side stitch went away and you were able to continue your workout
over 1 year ago • Like
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Great Performance:
WOW, Chris! That's fabulous!
over 1 year ago
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Loading people...
I have wondered what in the world happened to you!!! Get on board... You will be back in shape in no time.
about 1 month ago • Like
Well, hey! There you are. Looking forward to following you as you bring the training back to your schedule. :)
about 1 month ago • Like