Site:
http://chris.bugert.com
Miles:
416 total / 0 in 2014
Goal:

1/2 IRONMAN but for now a sub 30 minute 5K (I don't care if it is on a treadmill)

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Chris logged 416 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. FIT
    good 7500 Meter Row 7.5 km 00:41 08:49 pace

    So sore from Monday and Tuesday I used this workout to just kill some of the soreness....still sore but feel much better.

    • Jessica W.
      Jessica W.

      way to work it out, Chris!

      about 2 years ago Like

    • Barbara
      Barbara

      Wow great workouts this week Chris no wonder your stiff and sore Take it easy you deserve a break

      about 2 years ago Like

  2. FIT
    great Pain is Weakness Leaving the ... 00:33

    5 Rounds
    -10 135# Front squats (me = 95#)
    -15 Toes to bar (me = legs parallel to floor)
    -20 20# Wall Balls

    This workout made me stronger and sore. Someone put a cap of 30 minutes on it after I lef... read more

  3. FIT
    great Diane 00:04:22

    21-15-9
    -225# Deadlift
    -Hand Stand Push-ups

    I should of done something a little harder than hand release push-ups since I scorched the time but you know sometimes it is nice to have a time that i... read more

  4. FIT
    alright 15 minutes AMRAP 00:15:00

    15 minutes AMRAP
    -200m Run
    -10 30"(me = 16") Burpee Box Jumps
    -15 20# Wall Balls

    I was very close to 3 rounds...just 5 wall balls from it...if I could only catch my breath I would have ... read more

  5. FIT
    good Getting Better 00:25

    Well I didn't feel like the wod today but went anyway. I am glad I did cause it went well.

    1500 M row
    25-20-15-10-5
    -Squats
    -Pull-ups
    -ABMATs (situps)

  6. VELO
    tired FM Crossfit to Home 7.73 mi

    I was spent after the Crossfit WOD so this really wasn't fun

  7. FIT
    alright deadlift/KettleBell WOD

    5 Rounds
    -255 Deadlift (275 Rx)
    -10 Kettlebell Swings (1.5)
    -20 Double unders (I did singles) 60 on first round 20 on rest

  8. VELO
    alright House to FM Crossfit 16.14 mi 01:30 10.8mph pace

    Well that was a long ride

  9. FIT
    great 10,000 m Row 10 km 00:54 08:41 pace

    Workout from Tuesday had my muscles screaming this is just what I needed to feel better.

  10. FIT
    great 5 Rounds for time RXed 00:42

    I had the slowest time of everyone on the board but I didn't scale the workout it was RXed
    5 Rounds for time
    -135 pound Power Cleans
    -15 Wall Balls (20 pounds)
    -20 ABMATS (situps)

  11. FIT
    good Roooowwwwws 00:18

    For Time:
    -800m Row
    -20 Renegade Rows (35 lbs)
    -400m Row
    -15 Renegade Rows (35 lbs)
    -200m Row
    -10 Renegade Rows (35 lbs)

  12. VELO
    great Ride around the block with kids 1.73 mi

    I like the fact that this actually shows as something on dailymile...xfit doesn't allow my miles per week to look very good.

  13. FIT
    alright 3 Rounds MAX reps 00:14:00

    3 Rounds for max reps
    -right hand sledgehammer (10#) swings
    -16" Box jumps
    -left hand sledgehammer (10#) swings
    -35# dumbbell hang squat cleans

    round one - 107
    two - 81
    three - 115 (Bob got ... read more

  14. FIT
    good Clean Ladder with Burpees 00:20

    I did Workout #2 from http://www.fix4theday.com/wods-for-vitality-raid/ and only finished round 2 ...so instead of being done for the day I did the rounds for 20 minutes with 135 lbs ...finished wi... read more

  15. No doubt about it ...today is a REST day. I can barely walk but strangely I feel stronger
    ;-)

  16. FIT
    "Jackie" 00:16

    "Jackie"
    -1000 meter row
    -50 Thrusters @ 45lbs (since I knew I was scaling the pull-ups I did 65lbs)
    -30 Pull-ups (used the rubber band)

  17. FIT
    21-18-15-12-9-6-3 ...feels li... 00:24

    The actual time was 23:?? but my mind actually was having a time with basic functions such as breathing at the time I was trying to remember this.

    21-18-15-12-9-6-3
    -abmats (sit-ups)
    -ring dips (w... read more

    • Jessica W.
      Jessica W.

      Good job! Modifications are absolutely necessary on stuff like this... can't just go balls-out crazy trying to be a beast from the get-go, right? :)

      over 2 years ago Like

    • Chris B.
      Chris B.

      Your absolutely right...it's a good thing I scaled cause I was hurting this morning which is bad since I normally am a hurt on the 2nd day after training kind of person. I dread the hurt tomorrow.

      over 2 years ago Like

  18. FIT
    great 21-15-9 sets + 25 Burpee Pull... 00:17

    21-15-9 reps of
    - 95 lb push presses
    - 20 lb wall balls
    Then...25 Burpee Pull-ups

    I knew the burpees would be the death of me...I finished the 21-15-9 part in 9 minutes...it took me another 8 minu... read more

    • Jessica W.
      Jessica W.

      You're a crossfit beast! burpees suck. I always get dizzy when I do lots of them. :)

      over 2 years ago Like

    • Show 2 more comments...
    • Jessica W.
      Jessica W.

      Are you going to a CrossFit place or just a gym where you can do this stuff? just curious!

      over 2 years ago Like

    • Chris B.
      Chris B.

      A friend at work asked me if I wanted to go and I said no since it was to far....turned out she wanted to go to one that was closer that I didn't know about. I joined the cult long ago but never joined cause if the box wasn't close enough that would be just the excuse I would use not to go. This one while not as close as I would like is close enough that I will always go at lunch. I used to try doing some of the Crossfit workouts at the Y but it just really isn't set up for that.

      over 2 years ago Like

  19. FIT
    alright Longest Crossfit workout yet 00:30

    How hot is is going to get?
    3 Rounds for time
    -400m run
    -25 push-ups (hand release)
    -20 pull-ups (I scaled to 10...let everyone else do 20 at my weight and then I will do 20)
    -10 Deadlifts @ 225 p... read more

  20. FIT
    good Push Presses 3-3-3-3-3(-3)

    Strength day - 5 sets of 3
    95 - 115 - 135 - 155 - 175(2-1/2x... ugh) so I did another set at 155
    (probably had my best form on 6 set at getting under the bar)