Chris
So sore from Monday and Tuesday I used this workout to just kill some of the soreness....still sore but feel much better.
- Site:
- http://chris.bugert.com
- Miles:
- 416 total / 0 in 2013
- Goal:
1/2 IRONMAN but for now a sub 30 minute 5K (I don't care if it is on a treadmill)
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Chris logged 416 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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FIT
good 7500 Meter Row 7.5 km 00:41 08:49 pace
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FIT
great Pain is Weakness Leaving the ... 00:33
5 Rounds
-10 135# Front squats (me = 95#)
-15 Toes to bar (me = legs parallel to floor)
-20 20# Wall BallsThis workout made me stronger and sore. Someone put a cap of 30 minutes on it after I lef... read more
- FIT
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FIT
alright 15 minutes AMRAP 00:15:00
15 minutes AMRAP
-200m Run
-10 30"(me = 16") Burpee Box Jumps
-15 20# Wall BallsI was very close to 3 rounds...just 5 wall balls from it...if I could only catch my breath I would have ... read more
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FIT
good Getting Better 00:25
Well I didn't feel like the wod today but went anyway. I am glad I did cause it went well.
1500 M row
25-20-15-10-5
-Squats
-Pull-ups
-ABMATs (situps)-
way to go! Always good to try and get out there anyway.
10 months ago • Like
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VELO
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On the road again! Yay!
10 months ago • Like
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FIT
alright deadlift/KettleBell WOD
5 Rounds
-255 Deadlift (275 Rx)
-10 Kettlebell Swings (1.5)
-20 Double unders (I did singles) 60 on first round 20 on rest -
VELO
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FIT
great 10,000 m Row 10 km 00:54 08:41 pace
Workout from Tuesday had my muscles screaming this is just what I needed to feel better.
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FIT
great 5 Rounds for time RXed 00:42
I had the slowest time of everyone on the board but I didn't scale the workout it was RXed
5 Rounds for time
-135 pound Power Cleans
-15 Wall Balls (20 pounds)
-20 ABMATS (situps)-
who cares if it was slow? You got it done. :) Kudos!
10 months ago • Like
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FIT
good Roooowwwwws 00:18
For Time:
-800m Row
-20 Renegade Rows (35 lbs)
-400m Row
-15 Renegade Rows (35 lbs)
-200m Row
-10 Renegade Rows (35 lbs)-
I am feeling it today...what do they say? "pain is weakness leaving the body"
10 months ago • Like
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VELO
great Ride around the block with kids 1.73 mi
I like the fact that this actually shows as something on dailymile...xfit doesn't allow my miles per week to look very good.
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FIT
alright 3 Rounds MAX reps 00:14:00
3 Rounds for max reps
-right hand sledgehammer (10#) swings
-16" Box jumps
-left hand sledgehammer (10#) swings
-35# dumbbell hang squat cleansround one - 107
two - 81
three - 115 (Bob got ... read more -
FIT
good Clean Ladder with Burpees 00:20
I did Workout #2 from http://www.fix4theday.com/wods-for-vitality-raid/ and only finished round 2 ...so instead of being done for the day I did the rounds for 20 minutes with 135 lbs ...finished wi... read more
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No doubt about it ...today is a REST day. I can barely walk but strangely I feel stronger
;-) -
FIT
"Jackie" 00:16
"Jackie"
-1000 meter row
-50 Thrusters @ 45lbs (since I knew I was scaling the pull-ups I did 65lbs)
-30 Pull-ups (used the rubber band) -
FIT
21-18-15-12-9-6-3 ...feels li... 00:24
The actual time was 23:?? but my mind actually was having a time with basic functions such as breathing at the time I was trying to remember this.
21-18-15-12-9-6-3
-abmats (sit-ups)
-ring dips (w... read more-
Good job! Modifications are absolutely necessary on stuff like this... can't just go balls-out crazy trying to be a beast from the get-go, right? :)
11 months ago • Like
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Your absolutely right...it's a good thing I scaled cause I was hurting this morning which is bad since I normally am a hurt on the 2nd day after training kind of person. I dread the hurt tomorrow.
11 months ago • Like
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FIT
great 21-15-9 sets + 25 Burpee Pull... 00:17
21-15-9 reps of
- 95 lb push presses
- 20 lb wall balls
Then...25 Burpee Pull-upsI knew the burpees would be the death of me...I finished the 21-15-9 part in 9 minutes...it took me another 8 minu... read more
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You're a crossfit beast! burpees suck. I always get dizzy when I do lots of them. :)
11 months ago • Like
- Show 2 more comments...
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Are you going to a CrossFit place or just a gym where you can do this stuff? just curious!
11 months ago • Like
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A friend at work asked me if I wanted to go and I said no since it was to far....turned out she wanted to go to one that was closer that I didn't know about. I joined the cult long ago but never joined cause if the box wasn't close enough that would be just the excuse I would use not to go. This one while not as close as I would like is close enough that I will always go at lunch. I used to try doing some of the Crossfit workouts at the Y but it just really isn't set up for that.
11 months ago • Like
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FIT
alright Longest Crossfit workout yet 00:30
How hot is is going to get?
3 Rounds for time
-400m run
-25 push-ups (hand release)
-20 pull-ups (I scaled to 10...let everyone else do 20 at my weight and then I will do 20)
-10 Deadlifts @ 225 p... read more -
FIT
good Push Presses 3-3-3-3-3(-3)
Strength day - 5 sets of 3
95 - 115 - 135 - 155 - 175(2-1/2x... ugh) so I did another set at 155
(probably had my best form on 6 set at getting under the bar)-
CrossFit... UGH!!! Great job.
11 months ago • Like
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Dang, Chris! Glad to see you back on here -- and with CrossFit, no less. Hard core! :) Nice work!
11 months ago • Like
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Awesome workout Chris! Happy 4th of July!!!
11 months ago • Like
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It's good to be back and to see all you all here.
11 months ago • Like
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way to work it out, Chris!
10 months ago • Like
Wow great workouts this week Chris no wonder your stiff and sore Take it easy you deserve a break
10 months ago • Like