Deanna
Body Combat
- Miles:
- 159 total / 4 in 2012
- Goal:
To run better and run longer - - 5K, 10K, Half-Marathon
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Deanna logged 159 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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FIT
good 01:00
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RUN
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RUN
good SFC 3 mi 00:35 11:39 pace
Freeway to 10k - Week 5
Interval running - half the program. 46 degrees this morning! -
walk
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FIT
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RUN
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FIT
good Stair-climbing at Devil's Mil... 00:40
Went down the stairs (232) and back up 4 times. Tried to keep a steady speed. Then walked around the 1/2 mile loop to cool down.
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RUN
good SFC 4.6 mi 00:55 11:57 pace
Freeway to 10k - week 4
The first time on week 4 that I felt pretty good all the way to the end. Running this program once more, then moving to week 5 on Sunday. -
FIT
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RUN
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RUN
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FIT
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FIT
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FIT
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RUN
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RUN
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RUN
blah SFC 4.5 mi 00:54 12:00 pace
Freeway to 10k - week 3
Very humid this morning...I know I'm making progress, but it didn't feel that way today... -
RUN
alright SFC 4.5 mi 00:48 10:39 pace
Freeway to 10k - week 3
Repeating week 3, because I didn't do it enough times all the way through last week. It was hard doing it two days in a row. Still waiting for cool weather to get here... -
RUN
good Treadmill - St. Mark Village 00:50
Freeway to 10k - week 3
Forgot to look at mileage when I got done. -
RUN
alright Treadmill 2 mi 00:28 14:00 pace
Run/walk intervals for about 30 minutes. Tried to run faster during the run portions.
