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  • 4 miles
  • 00:33 time
  • 428 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Gavins Point Dam 4 mi 00:33 08:15 pace

    Up at sunrise to get in some miles. Didn't try to run fast or try to overdo it...just loved the peace that surrounded me. Still fighting a cold and this was the perfect medicine for me. Mad... read more

  2. RUN
    alright trails 5 mi 00:45 09:00 pace

    Have a cold, sore throat so felt a little blah today. But I am happy I did it and got some miles in. Hope this crud goes away soon!

    • Katie H.
      Katie H.

      Hope you're feeling better this weekend! That really stinks when you're sick and feel crappy! Hang in there!

      1 day ago Like

    • Deann M.
      Deann M.

      Thanks! ugh, I've been disinfecting everything here like a mad woman so my kiddos won't get it! It's state meet this weekend and the last thing they need is to get sick! Feeling better though...I swear running early this morning was the best thing I could have done!

      about 17 hours ago Like

  3. RUN
    alright campground 3 mi 00:25 08:20 pace

    Ran a fast 3 miler before heading to my kids' xc meet. Felt okay but the wind was really annoying!

  4. RUN
    great to the dam and thru the campg... 7 mi 00:50 07:08 pace

    Yes! A long run and the fall weather was perfect! Kind of windy but handled it well. My day is made now!

  5. RUN
    good trail 3 mi 00:20 06:40 pace

    Went on a speed run since it was completely dark outside and was just a little to quiet for comfort!

  6. RUN
    good Gavins Point Dam and campground 6 mi 00:50 08:20 pace

    Up early again to get some miles in...beautiful morning!

  7. RUN
    great Yankton 4.5 mi 00:35 07:46 pace

    Up before the sun to run with Emerson and her cross country workout. My favorite part of the day:)

  8. RUN
    great campgrounds 3 mi 00:25 08:20 pace

    Been feeling really good lately on my runs. Must be the fall weather:)

  9. RUN
    great campgrounds 4 mi 00:25 06:15 pace

    Felt awesome tonight! Had to go in the dark which but it was so peaceful...temps were perfect! I felt really good and fast:)

  10. RUN
    good campgrounds 4 mi 00:35 08:45 pace

    Had two labs with me so a bit slower pace. Loved getting out today, felt good!

  11. RUN
    great 7.88 mi 00:55 06:58 pace

    Went with Emerson so she could get her long run in for xcountry and found that not only is it good her, it is really good for me! She keeps me going faster than I normally would go! And just love... read more

  12. RUN
    great yankton 4 mi 00:30 07:30 pace

    Ran at 615 a.m. with Emerson for her xcountry and I. Loved. It!! We had so much fun even I'm the wind and dark. This was my perfect way to start the day!

  13. RUN
    great yankton 4 mi 00:30 07:30 pace

    Ran at 615 a.m. with Emerson for her xcountry and I. Loved. It!! We had so much fun even I'm the wind and dark. This was my perfect way to start the day!

  14. RUN
    good campgrounds and dam 7 mi 00:50 07:08 pace

    Bummed about my kids xcountry meet getting cancelled so I ran long to help me feel better:). It helped!

  15. RUN
    good campgrounds 4 mi 00:30 07:30 pace

    Ran a quick 4 miles after hosting 60 hungry cross country athletes! What a blast! My miles were done in the dark but loved it...felt very refreshing even for the end of the night!

  16. RUN
    good campground and along the Miss... 5 mi 00:40 08:00 pace

    Felt good and it was raining to boot. Always love running in the rain.

  17. RUN
    great trails 3 mi 00:24 08:00 pace

    Up at dawn to get in a few miles for the day:) Love seeing the sunrise!

  18. RUN
    good campgrounds 4 mi 00:35 08:45 pace

    Took both labs again so a bit slower but they did well. Loving the fall colors!

  19. RUN
    great Campground 3 mi 00:24 08:00 pace

    Felt really good! Brought both labs with me and they paced me well. Plus it was a bit of an arm workout hanging on to them!! Loved the cool breeze...

  20. RUN
    good Yankton 5 mi 00:40 08:00 pace

    A great run while waiting for Emerson to get done with XCountry. Felt good to have some different scenery:)