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  • 29 miles
  • 03:51 time
  • 2986 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great river rat half marathon 13.1 mi 01:42 07:45 pace

    This was my second best half ever...only 9 seconds off my pr. the wind was strong and in my face pushing me back for the last 6 miles but battles thru. Feeling good and pretty pumped.

  2. RUN
    good campgrounds 3 mi 00:24 08:00 pace

    Gearing up for Saturdays race!

  3. RUN
    good gym 4.5 mi 00:35 07:46 pace

    545 a.m. Run on the treadmill..was so tired getting up but glad I did after I got going. sweat is good.

  4. RUN
    good gym 8 mi 01:10 08:45 pace

    Started out in the morning and decided to cut it short with strong winds at 6 a.m. Knew it wasn't going to get better and really needed to get some miles did 6 miles on the treadmill,... read more

  5. RUN
    great yankton 4.5 mi 00:32 07:06 pace

    Sunrise run again this morning and the best way to start a day. I love those early runs.

  6. RUN
    good yankton 5 mi 00:45 09:00 pace

    Felt good after struggling last week. Helps with better weather.

  7. RUN
    good gym and streets 8 mi 01:00 07:30 pace

    Did a split run today. 4 this morning and 4 on the treadmill. Just couldn't handle any more wind!

  8. RUN
    good campgrounds 4 mi 00:30 07:30 pace

    Alright...just trying to stay ahead with mileage.

  9. RUN
    good campgrounds 3 mi 00:24 08:00 pace

    Started in the rain and the sun came out while I was running. Perfect way to end a busy weekend.

  10. RUN
    great campgrounds 3 mi 00:25 08:20 pace

    Went on a quick run before dark...still windy but not nearly as bad as earlier in the day!

  11. RUN
    good school loops 4 mi 00:35 08:45 pace

    Up before the sun and got some miles in while my girls were at their own track practice. Nothing better than watching the sun rise:)

  12. RUN
    good school loops 4 mi 00:30 07:30 pace

    Felt good after a couple of days off!

  13. FIT
    great Yoga training 00:35

    Nothing better than yoga!!

  14. RUN
    good trails 13 mi 01:45 08:04 pace

    Long run at sunrise this morning. Awesome view and a beautiful morning! Felt the presence of God and the spirit of easter all around me!

  15. RUN
    good campgrounds 4 mi 00:30 07:30 pace

    Nice run with my daughter biking beside me:)

  16. RUN
    good campgrounds 3 mi 00:23 07:40 pace

    Quick run after the track meet.

  17. RUN
    good campgrounds and gym 4.5 mi 00:40 08:53 pace

    Did a split run today...some on the mill and then went outside after getting home. Another windy day but I was happy to get the miles in I was supposed to.

  18. RUN
    good yankton 5 mi 00:40 08:00 pace

    Perfect day for a run! Only supposed to go 3 but couldn't help to keep on going!!

  19. RUN
    alright yankton 9 mi 01:20 08:53 pace

    First half was great with the wind behind me...then coming back was tough. I am wondering why I seem to pick the windiest time of day to run?!

    • Tammy H.
      Tammy H.

      I just did the very same thing! Wind at my back on the way out and fought like heck on the way back.

      28 days ago Like

  20. RUN
    good gym 3.1 mi 00:25 08:03 pace

    Didn't feel like bundling all up today and was low on time. Set the pace and got sweaty which felt really good.