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  1. RUN
    good campgrounds 4 mi 00:30 07:30 pace

    Went well, little slushy in spots but the tempo were warm! Nice to run in the woods the peacefulness!

  2. RUN
    good big loops at the high school 5 mi 00:37 07:24 pace

    Met up with Emerson for our Friday run together. Little slick so we had to change up our route but temps felt good!

  3. RUN
    good gym and streets 4 mi 00:30 07:30 pace

    Started out with 2 miles outside and then 2 miles inside for speed. Too icy outside to get in a regular pace so the inside part helped a lot.

  4. RUN
    good Summit Center 4 mi 00:28 07:00 pace

    Opted for the treadmill today...which I haven't done in about 2 years! Just didn't feel like bundling up and one happened to be open. So I jumped on and didn't feel too bad. It&#x... read more

  5. RUN
    alright gym 4 mi 00:30 07:30 pace

    Not a big fan of the indoor track but had to settle for it as school was called off! The girls and were up already so we headed to the gym before the ice/snow came in!

  6. RUN
    good chalkstone hill 7 mi 00:45 06:25 pace

    What an amazing day! Had my son drop me off so I could run home and log in some miles. Loved the temps!

  7. RUN
    great Yankton 4.5 mi 00:35 07:46 pace

    Went with my daughter, Emerson and we had an amazing run! No headphones, we talked the entire time!! Beautiful day!

  8. RUN
    great Yankton streets 5 mi 00:40 08:00 pace

    This has been a great week for running and I feel strong! Did some core and weight training afterwards!

  9. walk
    great Yankton streets 5 mi 00:45 09:00 pace

    Went with a great friend and we talked the entire time! Good for the soul:)

  10. RUN
    great big loops at the high school 4 mi 00:30 07:30 pace

    Felt really good today!

  11. RUN
    good campgrounds 6.5 mi 00:50 07:41 pace

    Combining yesterday and today. Felt really good both days and love how I can still be running in pavement and not ice/snow!

  12. RUN
    great Yankton 5.5 mi 00:45 08:10 pace

    Felt really good today! Met up with one of my daughters and we ran together for a couple of miles. Loving the nice winter weather so far!

  13. RUN
    good outdoors 2.5 mi 00:20 08:00 pace

    Quick jaunt in the dark after getting home late. Wish I could've gone longer, it was actually pretty nice out!

  14. RUN
    good yankton 4 mi 00:30 07:30 pace

    Felt pretty good today. Was happy to take a different route and not so cold temps!

  15. RUN
    great campgrounds 3 mi 00:24 08:00 pace

    Had to bundle up for the cold weather but it was a great run. Perfect way to end the weekend!

  16. RUN
    good gavins point dam and trail 5 mi 00:40 08:00 pace

    Went with Emerson again while Madison is taking a week off to heal up a small injury. It was WARM outside which made the way for a great run together. She really keeps me going!

  17. RUN
    good campgrounds and trails 3.7 mi 00:30 08:06 pace

    Went with Emerson today on our own little turkey trot! Glad we went before the dinner! So fun, still a little cold, but fun!

  18. RUN
    good bike trails 4 mi 00:32 08:00 pace

    Another run in the dark with my headlight! Felt really good but kind of tired of running in the dark...tis the season!

  19. RUN
    good bike trails 4 mi 00:30 07:30 pace

    Felt really good tonight! Had to wear my headlight as I ended up going in the dark with my dog. It was a beautiful night!

  20. RUN
    great simon ranch in central sd 4 mi 00:30 07:30 pace

    Out west with my family for some deer hunting! Stayed back in the afternoon to run the ranch with Emerson! What fun that was, different sights and some peaceful!