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  • 14 miles
  • 01:51 time
  • 1440 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great yankton 4 mi 00:35 08:45 pace

    Felt great today...actually had some temps where I could wear short tights!! Wanted to run longer but had some other things to get to. Looking forward to a long warm run this weekend!!

  2. FIT
    good stair climber

    Okay this was pretty cool...a machine at the gym I had been wanting to try. Climbed 30 floors and actual steps! That was a workout and worked some different muscle groups. Will be doing this aga... read more

  3. RUN
    alright gym 4 mi 00:31 07:45 pace

    Opted for the treadmill...didn't feel like fighting the wind again! Worked up a sweat though so felt good about that.

    • Tammy H.
      Tammy H.

      I understand. Not a big fan either but sometimes you just have to. Nice job. Your pace amazes me!

      4 days ago Like

  4. RUN
    good big loops at the high school 6 mi 00:45 07:30 pace

    Great run outdoors and felt strong.

  5. RUN
    great dam and campgrounds 6 mi 00:40 06:40 pace

    It was my birthday run and a beautiful day it was!!! Loved running in a t-shirt in January!

  6. RUN
    good yankton 6 mi 00:45 07:30 pace

    What a beautiful day outside! Loved running thru melted snow and slush :). Awesome weather.

  7. RUN
    good gym 4.5 mi 00:35 07:46 pace

    Opted for the gym again, could have gone outside but didn't feel like bundling all up.

  8. RUN
    good campgrounds 4 mi 00:30 07:30 pace

    Yay! Finally a chance to get back outside! Felt wonderful, even snapped a neat photo to go along with my snow covered route!

  9. RUN
    good gym 4 mi 00:30 07:30 pace

    One last day in the gym for awhile!!

  10. RUN
    good gym 4.5 mi 00:40 08:53 pace

    Felt pretty good ready to get back outside! Looks like this weekend for sure!

  11. RUN
    alright gym 4.5 mi 00:40 08:53 pace

    An okay run considering it was on the treadmill again!

  12. RUN
    alright gym 3.1 mi 00:25 08:03 pace

    Had to resort to the treadmill again today...I have a hard time on that thing. The only bright side? Watching my Maddy go by me while she was on the track. She is so inspiring to that... read more

  13. RUN
    good gym 5.1 mi 00:40 07:50 pace

    Had to go inside today as much as I didn't want to. -28 tempo are just not safe though. 5 miles on the treadmill was not fun! But I was warm and sweaty :)

  14. RUN
    alright bike trails 4 mi 00:35 08:45 pace

    Not my best running outing...felt slow and legs heavy. There are always days like these I guess. Glad I got it in however before the strong winds and cold temps moved in.

  15. RUN
    great bike trails 4 mi 00:30 07:30 pace

    Felt really good today. Went on a trail with no snow, temps felt good. Just a nice wintertime run!

  16. RUN
    good bike trails 4 mi 00:32 08:00 pace

    Wow, Emerson and I did pretty good for a COLD run! We bundled up and headed out the door trying to catch the warmest part of the day. Sometimes it's hard to run with all those layers on...we... read more

  17. RUN
    good gym 5 mi 00:40 08:00 pace

    Not bad for a treadmill run! Seemed to go pretty fast...helps when the Price is Right is on the tv:) Ha! Hoping to get back outside soon!!

  18. RUN
    good gavins point dam 4.5 mi 00:35 07:46 pace

    That was a beautiful run with the new snow on the ground. So peaceful and saw my eagle friends flying overhead.

  19. RUN
    great yankton 5 mi 00:40 08:00 pace

    Awesome day after Christmas run with emerson! It's our traditional Friday run together and it was great!

  20. RUN
    great campgrounds 4.5 mi 00:35 07:46 pace

    Nice Christmas Eve run outside. Nice weather and so peaceful!