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  • 13 miles
  • 01:40 time
  • 1297 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good gym 3.1 mi 00:25 08:03 pace

    Didn't feel like bundling all up today and was low on time. Set the pace and got sweaty which felt really good.

  2. RUN
    alright campground 6 mi 00:50 08:20 pace

    Super windy but luckily the trees shielded most of it! I went twice thru and then up and down our streets to get in the last mile. So this route vs. in town!

  3. RUN
    good gym 3.5 mi 00:25 07:08 pace

    Wanted to get in some pace speed so opted for the gym on a rainy and cool day. Felt good!

  4. swim
    good pool 00:30

    Cross training day so I decided to do something I haven't done in a long time...swim some laps. Wow, that was quite a workout! Stopped a few times to catch my breath...but it was pretty fun... read more

  5. RUN
    good around town and campgrounds 11.5 mi 01:35 08:15 pace

    Pretty good long run considering the wind I had at times. Always windy! Loved having the time to just go wherever to get the miles in...even did a lap around the track:)

  6. RUN
    alright campgrounds 3 mi 00:24 08:00 pace

    Easy run before a long 12 miler tomorrow. Windy at every turn!!

  7. RUN
    good yankton 5 mi 00:40 08:00 pace

    Good run! Wind really picked up as I went along but felt pretty good. Did some strength afterwards.

  8. RUN
    good campgrounds 4 mi 00:35 08:45 pace

    Felt a bit sluggish tonight but great weather so I didn't mind too much:)

  9. RUN
    great campgrounds 4 mi 00:30 07:30 pace

    Had the morning off so I took advantage of the warm morning sun! Felt good and so peaceful!

  10. RUN
    great St. Patty's Day 5K 3.1 mi 00:22 06:59 pace

    This was a super fast course, loved it. And of course the perfect weather added to the fun. I ran one of my fastest 5K's ever so I was pretty happy. Sure helps with no wind in my face!

  11. RUN
    alright campgrounds and dam loop 8 mi 01:10 08:45 pace

    Besides the wind constantly in my face, it was an okay run. I keep doing routes where the wind is strong and it gets tough to battle. However, it was warm and sunny! Looking forward to a 5k rac... read more

  12. RUN
    alright big loops at the high school 2.5 mi 00:23 09:11 pace

    Quickie run in some tough winds!

  13. RUN
    alright to the dam and campgrounds 6 mi 00:50 08:20 pace

    Loved the weather but didn't feel the best. Feet felt heavy! But I trudged thru and tried to focus on my music.

  14. RUN
    good memorial park 4 mi 00:30 07:30 pace

    Took advantage of the most perfect day! So nice to run in a tank top:) training will be easy if these nice days keep up!

  15. RUN
    good yankton 3.5 mi 00:30 08:34 pace

    Windy but am not complaining about the perfect weather! Feels so good and warm temps came just at the right time!

  16. RUN
    great bike trail loop 7 mi 01:05 09:17 pace

    Up early on a perfect morning. So peaceful and warm!

  17. RUN
    great outside 5 mi 00:45 09:00 pace

    Never been so happy to be outside again! Loved the sunshine and it's only going to get better!

  18. RUN
    alright gym 4 mi 00:30 07:30 pace

    One last day on the treadmill! Can't wait for the spring like weather ahead and getting outside!

  19. RUN
    good gym 3.1 mi 00:25 08:03 pace

    So it was either 40 mph winds and cold or the gym...chose the gym. But I really don't mind 3-4 miles on the treadmill when I have to. It's tolerable and I like being at a consistent pac... read more

  20. RUN
    good gym 3.1 mi 00:26 08:23 pace

    Was supposed to be a rest day but couldn't do it! Decided to do a nice easy slower pace and get a little sweat going. Super excited as the forecast calls for 60's by next week!