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  • 6 miles
  • 01:51 time
  • 661 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good gym 3.1 mi 00:25 08:03 pace

    So it was either 40 mph winds and cold or the gym...chose the gym. But I really don't mind 3-4 miles on the treadmill when I have to. It's tolerable and I like being at a consistent pac... read more

  2. RUN
    good gym 3.1 mi 00:26 08:23 pace

    Was supposed to be a rest day but couldn't do it! Decided to do a nice easy slower pace and get a little sweat going. Super excited as the forecast calls for 60's by next week!

  3. FIT
    good gym 01:00

    Did the elliptical, core and strength today. Felt good!

  4. RUN
    alright lake area 9 mi 01:30 10:00 pace

    Holy smokes, that was a cold run and the wind for the last 2 miles was brutal. Not very much fun but the sun did feel-good for part of it!

  5. RUN
    good gym 3.1 mi 00:25 08:03 pace

    Inside again today as temps were below zero. So ready for spring!

  6. RUN
    good gym 5.25 mi 00:44 08:22 pace

    Had to do treadmill training again today with snow and wind outside. Wasn't too bad however...I love sweating!

  7. RUN
    great campgrounds 3.5 mi 00:26 07:25 pace

    Great run today. Nice temps and legs felt good!

  8. FIT
    good gym 00:45

    Did weights, core and strength training. Also did some elliptical too.

  9. RUN
    great victory route 8 mi 01:00 07:30 pace

    This was a great run this morning!! First long run of marathon training and it went great. Snow flurries made it feel nice and my youngest daughter kept me at pace.

  10. RUN
    good gym 3.15 mi 00:24 07:37 pace

    Was trying to decide whether to go outside or in when my running partner messaged me and said go inside! She had a horrible run outdoors so I hit the mill again. Last time this week though!!

  11. RUN
    good gym 5.15 mi 00:43 08:20 pace

    Below zero temps and wind made me go inside today for day 3 of marathon training! Wasn't bad for treadmill running, still, prefer outside for sure but wanted to get a good pace.

  12. RUN
    good gym 3.1 mi 00:24 07:44 pace

    Cold and windy today so I ran inside for day 2 of marathon training!

  13. RUN
    good campgrounds 3 mi 00:23 07:40 pace

    Nice run after a 6 hour ride home from the hills. Had taken a couple of days off and my legs felt great. Marathon training officially starts today!

  14. RUN
    good gym 4 mi 00:32 08:00 pace

    Early morning run with my girls. Too dark and cold to be outside so we opted for the gym. Always love morning runs once I get going!

  15. RUN
    good outside 5 mi 00:40 08:00 pace

    Back outdoors...happy about that!

  16. RUN
    good yankton 5 mi 00:37 07:24 pace

    What a beautiful day! Little windy but not complaining! Legs felt a bit heavy today but hoping it's just the day. Did a few weights and core.

  17. RUN
    good gym 4 mi 00:29 07:15 pace

    Pretty good! Wanted to do a fast pace on an incline..felt pretty good!

  18. RUN
    great bike trails 4 mi 00:30 07:30 pace

    Woohoo! Another great run in great weather!!

  19. RUN
    great bike trail 4 mi 00:30 07:30 pace

    Awesome awesome run tonight. Felt strong and fast. Finally a break in the cold weather and the sun felt good.