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  • 4 miles
  • 00:30 time
  • 389 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good bike trails 4 mi 00:30 07:30 pace

    Felt really good tonight! Had to wear my headlight as I ended up going in the dark with my dog. It was a beautiful night!

  2. RUN
    great simon ranch in central sd 4 mi 00:30 07:30 pace

    Out west with my family for some deer hunting! Stayed back in the afternoon to run the ranch with Emerson! What fun that was, different sights and some peaceful!

  3. RUN
    good campgrounds 4 mi 00:30 07:30 pace

    Went well! Cold evening but no wind which makes a huge difference! Ran with Emerson and enjoyed the time together!

  4. RUN
    good bike path 4 mi 00:30 07:30 pace

    Went with my daughters today and felt pretty good! It was cold so we had to bundle up but the sun warmed us up in no time.

  5. RUN
    good campgrounds and dam 6 mi 00:50 08:20 pace

    Got to go on a long run finally after a busy week! And got it in before sunset. Felt good to get out!

  6. RUN
    good campgrounds 3 mi 00:24 08:00 pace

    Brrrr...super cold and windy. Emerson and I went together which made it better but I am definitely not used to this weather!

  7. RUN
    good campgrounds 4 mi 00:30 07:30 pace

    Ugh, a blustery cold day. Layers are on and not looking forward to having to do this already!

  8. RUN
    good campgrounds 3 mi 00:21 07:00 pace

    Went with Emerson this afternoon and we had a great run together!! Chatted about Madison and her race in Sioux Falls! I love running with Emerson as she keeps me going at a great pace!

  9. RUN
    great campgrounds 3 mi 00:23 07:40 pace

    Really felt good today! Felt fast and strong. Not a great week for getting in miles due to busy schedules but am looking forward to more running time this week!

  10. RUN
    great Yankton streets 6 mi 00:50 08:20 pace

    Yes! Finally a day to run longer and had beautiful weather!!

  11. RUN
    good campgrounds 4 mi 00:30 07:30 pace

    Good!! Such a crazy busy week but fitting in time when I can. Loved the sunset I got to see:)

  12. RUN
    good outdoors 3 mi 00:25 08:20 pace

    Felt pretty good, finally no wind to fight. Getting another cold so that would be the only drawback to todays jaunt on the road!

  13. RUN
    alright campgrounds 4 mi 00:30 07:30 pace

    wind was annoying me again this morning but the only time can go today. hoping for a better and more relaxed run tomorrow.

  14. RUN
    good campgrounds 3 mi 00:24 08:00 pace

    My photo schedule is keeping me super busy so having to squeeze in miles when I can...went at night when the wind was much calmer but still breezy. Felt good to get out!

  15. RUN
    good campgrounds 3 mi 00:24 08:00 pace

    Super windy heading out and it was completely dark. Early morning runs are great but this one was not one of my favs. Best part? Emerson was right beside me:)

  16. RUN
    great outdoors 3 mi 00:23 07:40 pace

    It was a super busy weekend, tons of emotions at my girls' state cross country meet and I felt tired but happy. It was a beautiful night and I took a half hour to at dusk to run and listen to... read more

  17. RUN
    good campgrounds and to the dam 5.5 mi 00:43 07:49 pace

    Felt good and really ready to get out there. Nice to have a normal week this week!

  18. RUN
    great yankton 5 mi 00:40 08:00 pace

    Ran with Emerson for her early morning xc workout. I LOVE running with her and that early in the morning. Getting used to these morning runs...love the peacefulness and having it done for the day... read more

  19. RUN
    great campgrounds 4 mi 00:30 07:30 pace

    Early morning run...so early, didn't even see the sunrise. Completely still and foggy outside...kind of eery but so peaceful.

  20. RUN
    great campgrounds 4 mi 00:30 07:30 pace

    Took my dog tonight on a run at dusk. Completely calm and peaceful! Felt really good.