Deann
Ran alongside my daughters who rode their bikes. It's a cloudy, cool day but good for exercising. Felt good!
- Miles:
- 1554 total / 452 in 2013
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Entries
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RUN
great campgrounds 3 mi 00:25 08:20 pace
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RUN
good campgrounds 6 mi 00:45 07:30 pace
Feeling much better which makes for a better run! Getting ready for the Deadwood half marathon next weekend!!
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RUN
good trails 4 mi 00:33 08:15 pace
Better today than yesterday. Still coughing but getting there. Beautiful morning!
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RUN
alright campgrounds 4 mi 00:35 08:45 pace
Ran with my girls on their bikes but I have a cold so I had to take it easy. Just glad I didn't have this a couple of weeks ago for the marathon! So I'm not complaining. Had fun runnin... read more
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VELO
great bike trails 10 mi
Got down the Treks, aired up the tires for the season. Great ride with my hubby along the bike trails. Love the cross training!
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RUN
alright campgrounds 4 mi 00:35 08:45 pace
Definitely not used to 95 degree temps! Felt a bit slow...thinking I need a break tomorrow and will do some cross training. Excited to start up Yoga again next week!
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RUN
alright thru White Crane Campground 4 mi 00:33 08:15 pace
I can tell I am not used to running in the heat! Sluggish at first until I got going.
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RUN
great Gavins Point Dam 4 mi 00:29 07:15 pace
Ran with my speedy daughter:) What a great mother's day run!!
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RUN
good outdoors 4 mi 00:31 07:45 pace
Was tired and had a million things to do but was so glad to drop everything and run. Felt so much better afterwards!
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RUN
great campgrounds 4 mi 00:30 07:30 pace
Legs are all back to normal and back on my normal running routine. Feels good!
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RUN
alright RiverRat Marathon~Yankton 26.2 mi 04:18 09:51 pace
Holy Cow...had the most perfect day but sure doesn't make those last 5 miles go any easier! Felt great for the first 15 but then my legs started to get sore. Mile 19-20 has a brutal hill, gl... read more
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RUN
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RUN
great along L&C Lake 5.5 mi 00:45 08:10 pace
Felt good!!! Awesome running partner and awesome weather!
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RUN
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RUN
good campgrounds 3 mi 00:25 08:20 pace
legs were a bit tired after 19 miler but felt good. ran for the runners in the boston marathon today...so sad.
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RUN
good pretty much covered the town ... 19 mi 03:00 09:28 pace
Big day today...last long run before the marathon. I didn't quite make it to 20 but it was close. Went at a snails pace but not going for any records here...just want to be good to my body a... read more
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RUN
alright streets in yankton 5 mi 00:45 09:00 pace
Still snowing here and still wishing for warmer weather. It's been a hard training season for me so I'm hoping for the best when the big race comes in a couple of weeks.
Can't wait to see you at yoga!
9 days ago • Like • 1 person