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Entries

  1. RUN
    great campgrounds 4 mi 00:30 07:30 pace

    Finally a perfect run this morning after a blah week of runs! After watching my kiddos run yesterday in a meet that was extremely hot and windy, they inspired me. Love it!

  2. RUN
    good bike trail 4 mi 00:30 07:30 pace

    Got up before the sun to make sure I got a good run in before the weekend. Yesterday was tough and felt icky. I don't like to run like that. This morning was dark but perfect temps and it f... read more

  3. RUN
    alright campgrounds 4 mi 00:35 08:45 pace

    Felt kind of slow and legs were tired....was on my feet all day so hoping that was the problem!

  4. RUN
    good campgrounds 4 mi 00:30 07:30 pace

    My favorite place to run, especially this time of year. So peaceful and pretty! Felt good!!

  5. RUN
    good Memorial Park 4 mi 00:30 07:30 pace

    Loved the weather today!! Felt good and enjoyed a new route!

  6. RUN
    good Memorial park 5 mi 00:40 08:00 pace

    All 3 of my kids have cross country practice everyday after school so I am lucky enough to take advantage of some "me" time! Park at the school and run until my youngest is done! Perfec... read more

  7. RUN
    great campgrounds 3 mi 00:25 08:20 pace

    Felt pretty good and the weather was just perfect!!!

  8. RUN
    good campgrounds 3 mi 00:25 08:20 pace

    Took both labs with me and I don't do that very often! They slow me up a bit but all in all, they did a good job!

  9. RUN
    great campgrounds 4 mi 00:30 07:30 pace

    Took advantage of my kids' early cross country practice and went out myself...love those morning runs.

  10. RUN
    good streets 3 mi 00:23 07:40 pace

    Quickie run before photo sessions:)

  11. RUN
    great campgrounds 4 mi 00:33 08:15 pace

    Felt great and good to be back at it after the half

  12. RUN
    great campgrounds 3 mi 00:25 08:20 pace

    Nice easy run after the half. My legs feel great!!!

  13. RUN
    great Sioux Falls Half Marathon 13.1 mi 01:47 08:08 pace

    I don't know if I've ever felt this good for the entire race!!! I could have kept going! Maybe should have done the full:) Happy with my results and how I felt during and afterwards...... read more

  14. RUN
    great campgrounds 2.5 mi 00:20 08:00 pace

    Up at dawn to get in just a couple of miles...want my legs to feel good for Sunday.

  15. RUN
    good campgrounds 3 mi 00:23 07:40 pace

    Another easy quick run. Getting ready for the half marathon!

  16. RUN
    good campgrounds 4 mi 00:30 07:30 pace

    Easy run thru the campgrounds and bike trails...

  17. RUN
    good dam and campground 6.5 mi 00:50 07:41 pace

    Good run today after a rest day yesterday. Feeling strong and confident for half marathon this weekend!

  18. RUN
    great Gavins Point dam and campground 6 mi 00:50 08:20 pace

    Up early to get some more miles in. Felt good, the air was cool, no humidity and clouds. Very peaceful.

  19. RUN
    good campgrounds 2.5 mi 00:20 08:00 pace

    Overslept a bit so I didn't have as much time as I would have liked. Went anyway and did what I could!

  20. RUN
    good 4 mi 00:30 07:30 pace

    Squeezing in runs during a busy week!! Felt pretty good though!