Miles:
1150 total / 146 in 2013
Goal:

Remain injury-free in 2013 and complete several half marathon races.

Dawn Youngblood ran: Headed out for a 10K ...

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  • 4 miles
  • 00:35 time
  • 08:44 pace
  • 426 calories
  •  
  •  
  • 193 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
injured 4.03 mi 00:35 08:44 pace

Headed out for a 10K distance and at mile 3 my left knee started to hurt a little. By mile 4 I was changing my form big time to compensate and stopped. Iced it all night and this morning its still hurting : (

12 months ago via Garmin