Miles:
1167 total / 163 in 2013
Goal:

Remain injury-free in 2013 and complete several half marathon races.

Dawn Youngblood ran: Cooler than expected ...

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  • 10 miles
  • 01:31 time
  • 09:05 pace
  • 1200 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 10.04 mi 01:31 09:05 pace

Cooler than expected run at 73 degrees. First 5 miles were on my hilly blacktop route, and 2nd 5 were on the flat in-town streets. Felt good to get in a double digit mile run today.

12 months ago via Nike+