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Dawn logged 1640 miles.

Last workout 12 months ago. Help get them back on track!

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Entries

  1. RUN
    good 18K 18 km 02:15 12:04 pace

    Hot humid morning for this 18k today. But got it done with some running friends.

  2. RUN
    Last night of hill training. ... 7 km 01:06 15:10 pace

    Nice night to finish up hill training. Next week speed.

  3. RUN
    great Servus Edmonton Half Marathon 21.1 km 02:20 10:40 pace

    Great weather for my half marathon in Edmonton

  4. RUN
    Nice run with the Running Roo... 6 km 00:40 10:43 pace

    Great taper run before my half marathon on Sunday.

  5. RUN
    good 5 km 00:33 10:37 pace

    Nice 5k after dinner.

  6. RUN
    good Warm 10K 10 mi 01:06 06:35 pace

    A solo 10k on a warm evening.

  7. RUN
    Run and then hills. 7 km 01:05 14:56 pace

    6k run and 7 hills.

  8. RUN
    good Quick 5K 5 km 00:32 10:17 pace

    Nice quick 5K

  9. RUN
    great 20 km 02:28 11:54 pace

    Finally after a couple of bad run weeks I had a good run today.

  10. RUN
    Hill night, kick my butt. 8 km 01:27 17:30 pace

    Hills x 5. What can i say, they are hard and it was sticky.

  11. RUN
    good Down my path. 5 km 00:32 10:17 pace

    Nice quick 5k down the path

  12. RUN
    tired 18 km

    A humid and hot run today that suck the energy out of me.

  13. RUN
    good Around the hood and up and do... 5 km 00:37 11:54 pace

    Great make up run. Hill training night got missed on Thursday because sometimes life gets in the way. Made up for it tonight and got it done.

  14. RUN
    good Down the path behind my house... 5 km 00:33 10:37 pace

    A nice warm run with a breeze.

  15. RUN
    good In Kenora, Onatrio along the ... 19 km 02:30 12:42 pace

    Awesome 19k run today, with friends on a trail and then alone along the waterfront up and down the many hills.

  16. RUN
    good At the hill for hill training. 5 km 00:36 11:35 pace

    Got to love hills. Well not really but I got it done. Looking forward to cabin time with the running girls, but not my 18k on Sunday. Only because I know it is going to be sticky out there and h... read more

  17. RUN
    5 km

    Did a 5k with some hills Thursday night.
    Hill training has started.

    • Craig C.
      Craig C.

      Hadn't you mentioned that hills are hard to come by in your neck of the woods? As you know, hill training here is pretty much limited to running back and forth over speed-bumps. 8-)##

      about 1 year ago Like

    • Dawn S.
      Dawn S.

      Well I am in the same boat my friend. I found a big speed bump created by lots of garbage and covered up with grass.

      about 1 year ago Like1 person