Site:
http://joycerozell.blogspot.com/
Miles:
2017 total / 311 in 2013
Goal:

Complete my first triathlon in August. Swim more, cycle more and run with joy!

Dawn M K. ran: on 07/11/12

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  • 8 miles
  • 01:30 time
  • 11:15 pace
  • 1099 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good mid week run 8 mi 01:30 11:15 pace