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Dawn logged 1252 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. walk
    great office 3 mi 08:00

    offfice walking!

  2. RUN
    good Happy new year 4 mi 00:46 11:30 pace

    Warm 50 s

  3. RUN
    great Garnsey Trail 3.5 mi 00:41 11:42 pace

    Getting stronger! I didn't have to stop on the mega hills :). Oh yea! It hailed, third times a charm! Crazy!

  4. RUN
    great garnsey Trail 3.5 mi 00:45 12:51 pace

    getting more comfortable with the trail!!

  5. VELO
    alright 17.27 mi 01:15 13.8mph pace

    Humm not so good. The organizers did not keep us together and it was a little hectic out there with crazy drivers all around. It was great riding with Bonnie, Marie and Heather!!

  6. RUN
    great First Hill repeats at Cobbs hill 4 mi 01:00 15:00 pace

    WOW! Thanks Heather and Scott for a kick butt workout. Cobbs hill was so beautiful this morning. An amazing view of the city!!!

    • Heather S.
      Heather S.

      Well done! Fun having you there! That high five made all the difference!

      over 5 years ago Like

  7. RUN
    great garnsey Trail 3.5 mi 00:55 15:42 pace

    tough!!

  8. VELO
    great First Missing children's Trai... 25 mi 02:00 12.5mph pace

    Beautiful day riding with 30 people from Webster Park. It was a great group with lots of support and learned alot from everyone in how to communicate with hand signales.

  9. FIT
    great Flower city Tri 3.5 mi 00:45 12:51 pace

    Best part of the race!!! And a beautiful day to race.

    • Jo C.
      Jo C.

      Wow! Heard u won some hardware.....placing in your AG...nice!

      over 5 years ago Like

    • Chris G.
      Chris G.

      Yeah Dawn!!!! I bet you enjoyed every moment!

      over 5 years ago Like

  10. VELO
    great Flower city Tri 20 mi 01:20 15.0mph pace

    Great ride. Wind , pot holes and lots of glass but no flat tire. Thanks goodness

  11. RUN
    great Flower city Tri 5 km 00:28 08:54 pace

    First part of race!! Beautiful morning on a beautiful route

  12. swim
    good YMCA swim 1000 yd 00:30 52:47 pace

    Practicing my ti. All good

  13. RUN
    great senaca 7 12 mi 02:02 10:11 pace

    all fun but very very cold!!!!

  14. VELO
    west lake loop 14 mi 01:00 14.0mph pace

    Thanks Becky for a great jet lag ride!!! Good to be home!

  15. RUN
    great Seattle run 10 mi 01:50 11:00 pace

    Well did 2 loops of 5. First loop all up hill. YEA! And second loop my sister and I got caught in a holy hail seattle storm! 15 minute of painful hail. Thank god we found cover and waited it ou... read more

  16. VELO
    great bushnell to canfield 15 mi 01:17 11.7mph pace

    great to get out!