Miles:
6 total / 0 in 2018
Goal:

My goal is to be able to sustain a jogging pace for 350m before the end of February 2012. To eventually try for the military... thats the big dream

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Dawn logged 6 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great At home workout - 100 full si... 00:17

    Not bad for the first I have done a workout at home in a long long time! it felt awesome pushed really really hard !

    ( easier to do in class though lol)

  2. FIT
    great WOD: 5 Rounds Row 200 m 12 Pu... 00:20

    It was a tough but I realized how easy things are getting! - It was awesome!

  3. FIT
    good Boxing gym 01:00

    did callastedics before hitting the bag tonight ... this included .. pushups, squats, plank (lots of plank) and a short tabata of different sit up variations ...

  4. walk
    good Boxing gym 1 mi 20:00

    It was good -- broke it up with jogging and walking -- was late today so could not go as long - but am glad the pace is staying relatively the same ...

  5. FIT
    good 5 min AMRAP of overhead squa... 01:00

    it was good but i was crazy sore from the 400 pushups ( not kidding) the night before... so a 5 min AMRAP of overhead squats @ 45# was not fun... in the end I did 50 reps ....

  6. walk
    great boxing gym 1.5 mi 20:00

    great for my first real shot at it - jogged 2 laps straight .. and walked the rest .. oh ya and didn't fall!

  7. FIT
    great 01:00

    2min amrap, 30sec stations: stepups, sumo dead lifts, high pulls, push press, ball slam
    I got 47!
    15min amrap, 50 kettle ball swings, 50 wallballs, 100 pushups, score 270

  8. FIT
    great 02:30

    boxing was awesome - got my butt handed to me! i got to hit stuff !!

  9. FIT
    great Skill Snatch 5×5 @ 85% WOD: ... 01:00

    it went great like always but Snatch's suck!- just saying lol

  10. walk
    great Freeze Your Gizzard 5 km 01:14 23:43 pace

    It was awesome!!!