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  1. walk
    1.3 km 00:20 24:45 pace

    RCs are finished....time to get back at it! I have been reading Spark! Many reasons to exercise every day, it seems!

  2. walk
    great 0.53 km 00:08:00 24:17 pace

    Going to do more walking around the block at school when I have a few minutes.

  3. walk
    alright Nose Creek Med Loop 3.11 km 00:40 20:41 pace

    Tired today. Stayed up way too late.

  4. walk
    2 km 00:27 21:43 pace

    Tread-milling it

  5. walk
    Talisman to BMO center 1.01 km 00:15:00 23:54 pace

    First real snowfall. Beautiful day for walking!

  6. walk
    Nose Creek Med Loop 3.11 km 00:40 20:41 pace

    Tried to be very mindful this morning and stay in the moment in my walk. Gee it is difficult. So many running thoughts and ideas come out when I am walking. I need it every day!

  7. walk
    great Nose Creek Med Loop 3.11 km 00:45 23:17 pace

    Since my runners were in my car when it was stolen, I had to get some new ones. This was my first real walk in my new runners. Ahhhhhh!!! Feels so good. Thanks car thief for making me get some new ... read more

  8. walk
    Updated To/From Home/School 5 km 01:00 19:18 pace

    What a beautiful morning for walking!

  9. walk
    great School to the pool 3.5 km 00:45 20:41 pace

    Even though the reason for walking is sad (my car was stolen!) it feels great to be walking home.

  10. walk
    1.61 km 00:21 20:38 pace

    Day 3
    Could only do one set of my interval training. Got a big stitch in my side!

  11. walk
    2.5 km 00:33 21:14 pace

    Recommitting to doing this every day.

  12. walk
    2 km 00:25 20:07 pace

    Walk 3 min, run 2 min
    Day 2!

  13. walk
    2.09 km 00:27 20:33 pace

    Walked 3 minutes, ran 2 minutes. Totally do-able!