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  • 4 miles
  • 01:30 time
  • 403 calories
  • 2 workouts
  • This Week time period


  1. walk
    Treadmill 5 km 01:10 22:31 pace

    Walked 4 min, ran 1 min. Works up a good sweat!

  2. walk
    Around the university 4 km 00:40 16:05 pace

    I have always loved the university grounds in the spring/summer. It was great to do my walking there today.

  3. walk
    Nose Creek walk to the Rock i... 6.02 km 01:15 20:02 pace

    Haven't done this route for a long time. Part of it was blocked off so I did a little extra on the back end to make up for not being able to get all the way to the rock. Beautiful morning! One... read more

  4. walk
    Nose Creek Med Loop 3.11 km 00:35 18:06 pace

    Walking was so much better this morning. Got up early and walked before swim practice. Yesterday was a bit of a write-off thanks to getting over-heated in the morning on my walk.

  5. walk
    To/From Home/Pool 2.42 km 00:25 16:37 pace

    Ran into two of my former students on my walk today.

    I left it a little too late so I was really too hot. It is a scorcher today!

  6. walk
    Around Talisman 3 km 00:30 16:05 pace

    Walking along the river pathways around the Talisman is a sweet balm to the insensitivity of a 5:30 am swim practice in the summer.

  7. walk
    good 2 km 00:20 16:05 pace

    Exploring interesting alleys and streets in Edmonton. Love it! Beautiful streets to explore.