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  • 5 miles
  • 01:45 time
  • 470 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. walk
    great 3 km 00:40 21:27 pace

    Day 73 Cardio + weights. This is harder doing it first thing in the morning. Maybe I'll get better at it.

  2. walk
    2.5 km 00:30 19:18 pace

    Day 72 My first early morning before work workout Apparently I need to be more effecient. I couldn't get it all in.

  3. walk
    great Nose Creek Med Loop 3.11 km 00:35 18:06 pace

    Day 71....last day of freedom

  4. walk
    Around the block 0.42 km 00:10:00

    Day 70. Need to be more careful to look after me first. Lesson learned. Dragging myself around the block was about all I had left.

  5. walk
    good 1 km 00:15:00 24:08 pace

    Day 69 walking + hot yoga class. Namaste.

  6. walk
    great 4 km 00:45 18:06 pace

    Day 68

  7. walk
    good 4 km 00:53 21:19 pace

    Day 67 Took it easy today

  8. walk
    good 4 km 00:46 18:30 pace

    Day 66 Turned it up a notch today
    1@2.5
    3@3.5
    1@4.0

  9. walk
    4 km 00:57 22:55 pace

    Day 65

  10. walk
    good 4.08 km 00:50 19:43 pace

    Day 64 The girl beside me was doing 11.2. #lifegoals

  11. walk
    Quick neighborhood walk 1.32 km 00:15:00 18:17 pace

    Day 64. Morning walk with Chico.

  12. walk
    Quick neighborhood walk 1.32 km 00:15:00 18:17 pace

    Day 63. I almost forgot to get a walk in today. That was a close one.

  13. walk
    3 km 00:44 23:36 pace

    Day 62. One if the inspiring people I follow said he is at day 1676 today!

    At first I felt a little discouraged, but Allen reminded me that you can't get to 1676 if you don't first get t... read more

  14. walk
    great 4.8 km 01:05 21:47 pace

    Day 61 Watched Ryan Cochrane in the 1500. Crazy guy barely made it into the finals. He led the whole way and then in the last 300 metres ended up 5th (I think). Sure is a good way to be distracted... read more

  15. FIT
    01:00

    Ooohhhh. That hot yoga is something else.

  16. walk
    Nose Creek Extension to Split... 6.05 km 01:20 21:16 pace

    day 60

  17. walk
    4 km 00:58 23:20 pace

    Day 59

  18. walk
    good 4 km 00:58 23:20 pace

    Day 58: Still wasnt feeling great at the beginning of my workout. However, there is a sign on the wall at my gym that says: Don't let what you can't do stop you from doing what you can d... read more

  19. walk
    4 km 00:50 20:07 pace

    Day 57. That was hard today. I hope I made some big gains by doing it because I sure didn't want to.

  20. walk
    Quick neighborhood walk 1.32 km 00:20 24:23 pace

    Day 56 An easy evening walk