You've got to login or join dailymile to do that
- 136 total / 0 in 2014
To be a better runner. Get more conditioned for SWAT school and just have an over all better life.
Dawn Burrows ran: Almost made it. After...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:48 time
- 16:24 pace
- 773 calories
Almost made it. After wednesday's crushing blow to my mental state this feels really good. My average 5K time is 56 minutes. This is definitely a new PR. Even if I had to stop and pep talk myself.