Dawn Burrows ran: Almost made it. After...

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  • 3 miles
  • 00:48 time
  • 16:24 pace
  • 773 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Goal:16 or under the entire time walking or running. 2.95 mi 00:48 16:24 pace

Almost made it. After wednesday's crushing blow to my mental state this feels really good. My average 5K time is 56 minutes. This is definitely a new PR. Even if I had to stop and pep talk myself.