3445 total / 0 in 2019

Fully recovered from snapping Achilles Tendon. 2013 I am concentrating on increasing running base and swimming.

Wall of Motivation (20)

  1. Shannon H.
      You're an Inspiration

    Well done!!! on a workout

  2. Ade O.
      You're an Inspiration

    Happy running!

  3. Ade O.
      Nice Job

    David keep those miles coming, have a great week!

  4. Tiffany H.
      Nice Job

    Nice 5k, David. Form does make all the difference, doesn't it? I like it when... read more

  5. Jen R.
      Nice Job

    Wow, this is great David! You must be feeling great after this, what an acco... read more

  6. Tiffany H.
      Nice Job

    Alright! That does look like a nice solid run. I'm so glad your calf is better. on a workout

  7. Kristy H.
      Get Better

    It will get better, hang in there David. on a workout

  8. Jen R.
      Get Better

    Time off definitely stinks, but you'll get back there again David. on a workout

  9. Brian
      Get Better

    Hang in there David. on a workout

  10. Tiffany H.
      Nice Job

    Good job easing back into it. on a workout

  11. Tiffany H.
      Post a workout!

    I miss following your training! So how's the running group coming along? I be... read more

  12. Nan B.
      Nice Job

    GREAT RUN! I am so impressed David! on a workout

  13. Julie C.
      Great Performance

    Excellent PR and in those conditions you should be proud! on a workout

  14. Kristina D.
      Great Performance

    Sorry the last two miles sucked so much--but way to go on that pace! on a workout

  15. Anita M D.
      Nice Job

    Way to go David - you will be a lean mean running machine for your 10K. on a workout

  16. Jason S.
      You're an Inspiration

    Awesome awesome job on the run and fat lose plan!!!! I may have to consider t... read more

  17. Jason S.
      You're an Inspiration

    WOW!! I agree w/ Nan that is a BEAST of a workout!!!! on a workout

  18. Jason S.
      You're Funny

    Hey, I thought you weren't gonna worry about time and all that for awhile? Yo... read more

  19. Jason S.
      Great Performance

    Please explain the benefits etc of this type of fast/ diet! on a workout

  20. Jason S.
      Nice Job

    Great going! Lunges w/ 50# is no joke! on a workout