3445 total / 0 in 2018

Fully recovered from snapping Achilles Tendon. 2013 I am concentrating on increasing running base and swimming.

David Yazel ran: Placed 1562 out of 30...

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  • 6 miles
  • 00:56 time
  • 09:00 pace
  • 886 calories
  • 1345 ft climb
  • 191 max hr
  • 183 avg hr
    • Currently /5 Effort.
    effort /5
good B.A.A 10K in Boston 6.2 mi 00:56 09:00 pace

Placed 1562 out of 3040 overall. I had real problems with over-heating and the last 2 miles I felt were deeply unpleasent. I think the 74 and humid weather conditions really took its toll on me. But since my goal was to break one hour I have to be happy with the 55:49 time. This comes to a 8:59 pace which is the fastest I have run any official race so far.

  • Kristina D.
    Kristina D. Great Performance
    Great Performance:

    Sorry the last two miles sucked so much--but way to go on that pace!

    over 7 years ago

  • Julie C.
    Julie C. Great Performance
    Great Performance:

    Excellent PR and in those conditions you should be proud!

    over 7 years ago